Frank Hackenbruch -
Ironman 70.3 Rügen 2017

Quick facts

413/386/14All/Gender/AG

M 55Age group

256Bib number

GERNationality


37:03	2:34:27	1:53:03	5:13:14

Compare Frank Hackenbruch with other athletes!

256 Hackenbruch

1233 Van Schijndel ×

1282 Vaupel ×

1250 Pöhl ×

1251 Korner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-04:40 (12.) ●	-02:26 (358.) ●	-02:52 (402.) ●
Transition		00:41:21	00:04:18	-	-02:49 (6.) ●	-01:20 (264.) ●	-01:27 (306.) ●
Bike	0.5 km	00:42:54	00:01:33	19.35 km/h	+00:12 (50.) ●	+00:16 (867.) ●	+00:14 (1055.) ●
Bike	16.4 km	01:10:06	00:27:12	35.07 km/h	-02:47 (10.) ●	-04:12 (337.) ●	-04:44 (354.) ●
Bike	44.9 km	01:56:50	00:46:44	36.59 km/h	-05:00 (9.) ●	-02:00 (340.) ●	-02:58 (357.) ●
Bike	60.8 km	02:24:40	00:27:50	34.28 km/h	-03:49 (7.) ●	-11:44 (304.) ●	-12:14 (316.) ●
Bike	90 km	03:15:48	00:51:08	34.26 km/h	-02:48 (15.) ●	-06:48 (469.) ●	-07:43 (497.) ●
Bike	90 km	03:15:48	02:34:27	34.96 km/h	-14:12 (11.) ●	-24:28 (371.) ●	-27:25 (390.) ●
Transition		03:20:11	00:04:23	-	-02:10 (10.) ●	-00:43 (357.) ●	-00:48 (420.) ●
Run	3.7 km	03:38:16	00:18:05	04:53 min/km	-03:29 (13.) ●	-00:28 (451.) ●	-00:49 (491.) ●
Run	5 km	03:44:30	00:06:14	04:59 min/km	-01:03 (11.) ●	-00:20 (397.) ●	-00:28 (434.) ●
Run	5.2 km	03:46:05	00:01:35	06:20 min/km	-00:17 (15.) ●	-00:05 (445.) ●	-00:08 (484.) ●
Run	6.8 km	03:54:02	00:07:57	05:07 min/km	-01:19 (11.) ●	-00:25 (395.) ●	-00:35 (435.) ●
Run	8.4 km	04:02:28	00:08:26	05:06 min/km	-01:25 (14.) ●	-00:23 (397.) ●	-00:33 (440.) ●
Run	11.9 km	04:20:27	00:17:59	05:12 min/km	-02:44 (15.) ●	-00:37 (417.) ●	-00:57 (464.) ●
Run	13.1 km	04:27:18	00:06:51	05:28 min/km	-00:57 (18.) ●	-00:13 (433.) ●	-00:19 (488.) ●
Run	13.4 km	04:29:04	00:01:46	07:04 min/km	-00:18 (21.) ●	-00:09 (456.) ●	-00:12 (506.) ●
Run	14.9 km	04:37:30	00:08:26	05:26 min/km	-01:23 (17.) ●	-00:31 (395.) ●	-00:39 (444.) ●
Run	16.6 km	04:46:29	00:08:59	05:26 min/km	-01:11 (17.) ●	-00:17 (435.) ●	-00:25 (495.) ●
Run	20 km	05:05:47	00:19:18	05:35 min/km	-01:38 (18.) ●	-00:04 (495.) ●	-00:21 (568.) ●
Run	21 km	05:13:14	00:07:27	07:27 min/km	-00:15 (32.) ●	+00:32 (651.) ●	+00:26 (765.) ●
Run	21 km	05:13:14	01:53:03	05:23 min/km	-15:59 (17.) ●	-03:00 (444.) ●	-05:00 (497.) ●
Total	112.9 km	05:13:14	05:13:14	21.63 km/h	-39:50 (14.) ●	-31:57 (386.) ●	-37:32 (413.) ●

Ovr	Gen	Div	Name	#	AG
387	362	9	Bernd Gaasch	1235	M 55	GER	00:39:21	02:37:41	01:44:54	05:10:39
392	367	10	Peter Grimmbacher	1223	M 55	GER	00:40:07	02:31:11	01:49:16	05:11:06
404	378	11	Uwe Weigert	262	M 55	GER	00:38:27	02:24:55	02:00:38	05:12:03
405	379	12	Coen Van Schijndel	1233	M 55	NED	00:42:34	02:36:30	01:41:11	05:12:12
412	385	13	Jürgen Vaupel	1282	M 55	GER	00:38:41	02:36:42	01:47:25	05:13:02
413	386	14	Frank Hackenbruch	256	M 55	GER	00:37:03	02:34:27	01:53:03	05:13:14
442	412	15	Erhard Pöhl	1250	M 55	GER	00:42:08	02:35:25	01:47:27	05:16:25
445	415	16	Mats Korner	1251	M 55	SWE	00:39:17	02:38:28	01:51:12	05:16:39
483	445	17	Tommy Linton	1210	M 55	IRL	00:37:41	02:47:06	01:47:54	05:21:00
491	451	18	Karsten Mielke	252	M 55	GER	00:33:13	02:39:34	01:59:50	05:21:42