Nils Frommhold -
Ironman 70.3 Rügen 2017

Quick facts

11/11/11All/Gender/AG

M PROAge group

3Bib number

GERNationality


24:53	2:02:37	1:25:46	3:57:43

Compare Nils Frommhold with other athletes!

3 Frommhold

14 Goetstouwers ×

29 Drachler ×

26 Petersen-Bach ×

31 Vasilevich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:53	00:24:53	01:18 min/100m	-01:22 (2.) ●	-14:36 (2.) ●	-15:02 (2.) ●
Transition		00:27:06	00:02:13	-	-00:08 (4.) ●	-03:25 (4.) ●	-03:32 (4.) ●
Bike	0.5 km	00:28:10	00:01:04	28.13 km/h	+00:03 (17.) ●	-00:13 (49.) ●	-00:15 (50.) ●
Bike	16.4 km	00:49:58	00:21:48	43.76 km/h	-01:04 (3.) ●	-09:36 (3.) ●	-10:08 (3.) ●
Bike	44.9 km	01:27:34	00:37:36	45.48 km/h	-02:13 (2.) ●	-11:08 (2.) ●	-12:06 (2.) ●
Bike	60.8 km	01:49:57	00:22:23	42.62 km/h	-00:50 (3.) ●	-17:11 (3.) ●	-17:41 (3.) ●
Bike	90 km	02:29:43	00:39:46	44.06 km/h	-01:12 (4.) ●	-18:10 (7.) ●	-19:05 (7.) ●
Bike	90 km	02:29:43	02:02:37	44.04 km/h	-05:16 (3.) ●	-56:18 (7.) ●	-59:15 (7.) ●
Transition		02:31:57	00:02:14	-	-00:18 (5.) ●	-02:52 (5.) ●	-02:57 (5.) ●
Run	3.7 km	02:44:36	00:12:39	03:25 min/km	-00:44 (5.) ●	-05:54 (5.) ●	-06:15 (5.) ●
Run	5 km	02:49:13	00:04:37	03:41 min/km	-00:04 (10.) ●	-01:57 (12.) ●	-02:05 (12.) ●
Run	5.2 km	02:50:23	00:01:10	04:40 min/km	±00:00 (12.) ●	-00:30 (23.) ●	-00:33 (23.) ●
Run	6.8 km	02:56:05	00:05:42	03:40 min/km	-00:11 (10.) ●	-02:40 (10.) ●	-02:50 (10.) ●
Run	8.4 km	03:02:11	00:06:06	03:41 min/km	-00:06 (11.) ●	-02:43 (12.) ●	-02:53 (12.) ●
Run	11.9 km	03:15:14	00:13:03	03:46 min/km	-00:04 (12.) ●	-05:33 (16.) ●	-05:53 (16.) ●
Run	13.1 km	03:20:01	00:04:47	03:49 min/km	-00:04 (11.) ●	-02:17 (14.) ●	-02:23 (14.) ●
Run	13.4 km	03:21:17	00:01:16	05:04 min/km	+00:03 (17.) ●	-00:39 (30.) ●	-00:42 (30.) ●
Run	14.9 km	03:27:30	00:06:13	04:00 min/km	+00:09 (15.) ●	-02:44 (20.) ●	-02:52 (20.) ●
Run	16.6 km	03:34:24	00:06:54	04:10 min/km	+00:26 (18.) ●	-02:22 (44.) ●	-02:30 (44.) ●
Run	20 km	03:51:11	00:16:47	04:51 min/km	+03:07 (23.) ●	-02:35 (236.) ●	-02:52 (256.) ●
Run	21 km	03:57:43	00:06:32	06:32 min/km	+01:28 (23.) ●	-00:23 (399.) ●	-00:29 (448.) ●
Run	21 km	03:57:43	01:25:46	04:05 min/km	+04:00 (17.) ●	-30:17 (32.) ●	-32:17 (32.) ●
Total	112.9 km	03:57:43	03:57:43	28.5 km/h	-03:04 (11.) ●	-01:47:28 (11.) ●	-01:53:03 (11.) ●

Ovr	Gen	Div	Name	#	AG
6	6	6	Christopher Hettich	11	M PRO	GER	00:24:53	02:07:37	01:15:41	03:52:38
7	7	7	Johannes Moldan	8	M PRO	GER	00:26:58	02:00:51	01:22:21	03:54:39
8	8	8	Timo Bracht	28	M PRO	GER	00:26:10	02:06:06	01:18:15	03:55:26
9	9	9	Stenn Goetstouwers	14	M PRO	BEL	00:25:10	02:07:00	01:19:08	03:56:06
10	10	10	Tobias Drachler	29	M PRO	GER	00:26:37	02:05:58	01:19:43	03:56:48
11	11	11	Nils Frommhold	3	M PRO	GER	00:24:53	02:02:37	01:25:46	03:57:43
12	12	12	Jens Petersen-Bach	26	M PRO	DEN	00:26:19	02:08:00	01:18:42	03:57:50
13	13	13	Aliksandr Vasilevich	31	M PRO	BLR	00:24:53	02:08:32	01:22:13	04:00:26
14	14	14	Marcin Lawicki	36	M PRO	POL	00:26:08	02:07:55	01:22:18	04:00:58
15	15	15	Guillaume Doree	30	M PRO	FRA	00:26:45	02:10:20	01:21:09	04:03:36