Julia Rudack -
Ironman 70.3 Rügen 2017

Quick facts

325/20/4All/Gender/AG

F 25Age group

318Bib number

GERNationality


39:21	2:32:12	1:44:37	5:03:42

Compare Julia Rudack with other athletes!

318 Rudack

499 Colkaer ×

490 Abildgaard ×

194 Kaiser ×

496 Lewerenz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-01:18 (12.) ●	-02:33 (70.) ●	-00:34 (589.) ●
Transition		00:42:54	00:03:33	-	-03:56 (1.) ●	-02:40 (15.) ●	-02:12 (122.) ●
Bike	0.5 km	00:44:25	00:01:31	19.78 km/h	-00:37 (24.) ●	+00:03 (178.) ●	+00:12 (1028.) ●
Bike	16.4 km	01:11:27	00:27:02	35.29 km/h	-28:28 (3.) ●	-07:16 (15.) ●	-04:54 (332.) ●
Bike	44.9 km	01:58:28	00:47:01	36.37 km/h	-05:40 (4.) ●	-06:57 (19.) ●	-02:41 (375.) ●
Bike	60.8 km	02:26:24	00:27:56	34.15 km/h	-01:16:18 (4.) ●	-14:23 (15.) ●	-12:08 (329.) ●
Bike	90 km	03:15:06	00:48:42	35.98 km/h	-53:19 (4.) ●	-14:13 (16.) ●	-10:09 (319.) ●
Bike	90 km	03:15:06	02:32:12	35.48 km/h	-02:44:22 (4.) ●	-42:46 (16.) ●	-29:40 (351.) ●
Transition		03:19:05	00:03:59	-	-00:56 (12.) ●	-01:32 (49.) ●	-01:12 (325.) ●
Run	3.7 km	03:36:26	00:17:21	04:41 min/km	-02:41 (7.) ●	-03:09 (27.) ●	-01:33 (378.) ●
Run	5 km	03:42:38	00:06:12	04:57 min/km	-00:53 (8.) ●	-01:05 (35.) ●	-00:30 (419.) ●
Run	5.2 km	03:44:10	00:01:32	06:08 min/km	-00:17 (6.) ●	-00:23 (28.) ●	-00:11 (403.) ●
Run	6.8 km	03:51:53	00:07:43	04:58 min/km	-01:15 (7.) ●	-01:31 (29.) ●	-00:49 (363.) ●
Run	8.4 km	04:00:02	00:08:09	04:56 min/km	-01:23 (7.) ●	-01:34 (29.) ●	-00:50 (368.) ●
Run	11.9 km	04:16:39	00:16:37	04:48 min/km	-03:20 (6.) ●	-03:46 (23.) ●	-02:19 (285.) ●
Run	13.1 km	04:22:56	00:06:17	05:01 min/km	-01:07 (7.) ●	-01:23 (27.) ●	-00:53 (299.) ●
Run	13.4 km	04:24:33	00:01:37	06:28 min/km	-00:21 (6.) ●	-00:36 (29.) ●	-00:21 (337.) ●
Run	14.9 km	04:32:20	00:07:47	05:01 min/km	-01:35 (7.) ●	-01:53 (26.) ●	-01:18 (277.) ●
Run	16.6 km	04:40:33	00:08:13	04:58 min/km	-01:34 (7.) ●	-01:47 (25.) ●	-01:11 (296.) ●
Run	20 km	04:57:32	00:16:59	04:55 min/km	-03:25 (5.) ●	-03:56 (22.) ●	-02:40 (277.) ●
Run	21 km	05:03:42	00:06:10	06:10 min/km	-01:01 (6.) ●	-01:15 (25.) ●	-00:51 (298.) ●
Run	21 km	05:03:42	01:44:37	04:58 min/km	-18:52 (6.) ●	-22:18 (25.) ●	-13:26 (318.) ●
Total	112.9 km	05:03:42	05:03:42	22.3 km/h	-03:09:24 (4.) ●	-01:11:49 (20.) ●	-47:04 (325.) ●

Ovr	Gen	Div	Name	#	AG
244	13	1	Sascha Nicholsen	482	F 25	DEN	00:34:15	02:28:19	01:43:54	04:54:46
286	17	2	Prenille Colkaer	499	F 25	DEN	00:37:43	02:27:17	01:45:54	04:58:56
289	18	3	Julie Tarp Abildgaard	490	F 25	DEN	00:37:47	02:38:30	01:34:41	04:59:29
325	20	4	Julia Rudack	318	F 25	GER	00:39:21	02:32:12	01:44:37	05:03:42
327	21	5	Rieke Kaiser	194	F 25	GER	00:32:27	02:40:42	01:43:00	05:03:53
393	26	6	Jessica Lewerenz	496	F 25	GER	00:30:26	02:51:41	01:42:13	05:11:08
415	28	7	Berber Bergsma	266	F 25	NED	00:33:04	02:39:56	01:52:07	05:13:43
432	30	8	Mia Arndal	493	F 25	DEN	00:45:03	02:41:11	01:40:15	05:15:40
463	35	9	Laura Gebauer	193	F 25	GER	00:36:03	02:41:34	01:52:29	05:18:42
476	36	10	Alexandra Vogel	315	F 25	GER	00:30:21	02:45:54	01:55:12	05:20:03