Ma?gorzata Nowak -
Ironman 70.3 Rügen 2017

Quick facts

706/84/16All/Gender/AG

F 25Age group

325Bib number

POLNationality


45:29	2:56:45	1:51:41	5:41:32

Compare Ma?gorzata Nowak with other athletes!

325 Nowak

483 Hensel ×

323 Greshake ×

328 Dreyer ×

314 Garlof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+04:50 (23.) ●	+03:35 (148.) ●	+05:34 (946.) ●
Transition		00:49:38	00:04:09	-	-03:20 (6.) ●	-02:04 (35.) ●	-01:36 (263.) ●
Bike	0.5 km	00:50:58	00:01:20	22.5 km/h	-00:48 (12.) ●	-00:08 (84.) ●	+00:01 (697.) ●
Bike	16.4 km	01:21:05	00:30:07	31.68 km/h	-25:23 (17.) ●	-04:11 (87.) ●	-01:49 (790.) ●
Bike	44.9 km	02:13:47	00:52:42	32.45 km/h	+00:01 (17.) ●	-01:16 (92.) ●	+03:00 (839.) ●
Bike	60.8 km	02:47:11	00:33:24	28.56 km/h	-01:10:50 (19.) ●	-08:55 (126.) ●	-06:40 (916.) ●
Bike	90 km	03:46:23	00:59:12	29.59 km/h	-42:49 (20.) ●	-03:43 (140.) ●	+00:21 (957.) ●
Bike	90 km	03:46:23	02:56:45	30.55 km/h	-02:19:49 (19.) ●	-18:13 (117.) ●	-05:07 (897.) ●
Transition		03:49:51	00:03:28	-	-01:27 (3.) ●	-02:03 (17.) ●	-01:43 (167.) ●
Run	3.7 km	04:07:12	00:17:21	04:41 min/km	-02:41 (6.) ●	-03:09 (26.) ●	-01:33 (377.) ●
Run	5 km	04:13:24	00:06:12	04:57 min/km	-00:53 (7.) ●	-01:05 (34.) ●	-00:30 (418.) ●
Run	5.2 km	04:14:59	00:01:35	06:20 min/km	-00:14 (10.) ●	-00:20 (39.) ●	-00:08 (482.) ●
Run	6.8 km	04:22:54	00:07:55	05:06 min/km	-01:03 (8.) ●	-01:19 (40.) ●	-00:37 (424.) ●
Run	8.4 km	04:31:09	00:08:15	04:59 min/km	-01:17 (8.) ●	-01:28 (35.) ●	-00:44 (393.) ●
Run	11.9 km	04:48:52	00:17:43	05:08 min/km	-02:14 (9.) ●	-02:40 (45.) ●	-01:13 (432.) ●
Run	13.1 km	04:55:38	00:06:46	05:24 min/km	-00:38 (10.) ●	-00:54 (50.) ●	-00:24 (453.) ●
Run	13.4 km	04:57:27	00:01:49	07:16 min/km	-00:09 (12.) ●	-00:24 (65.) ●	-00:09 (569.) ●
Run	14.9 km	05:05:55	00:08:28	05:27 min/km	-00:54 (10.) ●	-01:12 (50.) ●	-00:37 (457.) ●
Run	16.6 km	05:14:54	00:08:59	05:26 min/km	-00:48 (11.) ●	-01:01 (60.) ●	-00:25 (493.) ●
Run	20 km	05:34:23	00:19:29	05:38 min/km	-00:55 (12.) ●	-01:26 (79.) ●	-00:10 (596.) ●
Run	21 km	05:41:32	00:07:09	07:09 min/km	-00:02 (15.) ●	-00:16 (98.) ●	+00:08 (677.) ●
Run	21 km	05:41:32	01:51:41	05:19 min/km	-11:48 (8.) ●	-15:14 (46.) ●	-06:22 (461.) ●
Total	112.9 km	05:41:32	05:41:32	19.83 km/h	-02:31:34 (16.) ●	-33:59 (84.) ●	-09:14 (706.) ●

Ovr	Gen	Div	Name	#	AG
481	38	11	Maja Kaminski	316	F 25	GER	00:34:30	02:39:50	01:59:16	05:20:48
484	39	12	Pia Kanebley	331	F 25	GER	00:39:17	02:39:36	01:53:41	05:21:03
553	48	13	Clara Redetzki	192	F 25	GER	00:43:26	02:31:21	02:01:12	05:26:20
618	63	14	Madleen Hensel	483	F 25	GER	00:43:27	02:41:13	01:58:38	05:33:41
662	75	15	Ricarda Greshake	323	F 25	GER	00:42:15	02:41:12	02:04:38	05:37:50
706	84	16	Ma?gorzata Nowak	325	F 25	POL	00:45:29	02:56:45	01:51:41	05:41:32
818	106	17	Sidsel Dreyer	328	F 25	DEN	00:42:16	02:56:07	02:04:23	05:54:54
823	107	18	Svenja Garlof	314	F 25	GER	00:48:07	19:07:18	05:55:15	05:55:15
836	114	19	Nina Perlitt	489	F 25	GER	00:38:51	02:50:10	02:21:01	05:57:26
850	120	20	Katja Sporar	311	F 25	SLO	00:40:03	02:46:12	02:17:44	05:58:25