Steffi Von Rahden -
Ironman 70.3 Rügen 2017

Quick facts

978/156/32All/Gender/AG

F 30Age group

343Bib number

GERNationality


47:51	3:00:15	2:20:27	6:18:53

Compare Steffi Von Rahden with other athletes!

343 Von Rahden

348 Feidieker ×

361 Miklosch ×

195 Halvorsen ×

349 Danz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:51	00:47:51	02:31 min/100m	+05:38 (32.) ●	+05:57 (173.) ●	+07:56 (1023.) ●
Transition		00:53:25	00:05:34	-	±00:00 (25.) ●	-00:39 (95.) ●	-00:11 (607.) ●
Bike	0.5 km	00:54:45	00:01:20	22.5 km/h	-00:01 (18.) ●	-00:08 (89.) ●	+00:01 (702.) ●
Bike	16.4 km	01:26:23	00:31:38	30.16 km/h	+00:57 (27.) ●	-02:40 (132.) ●	-00:18 (933.) ●
Bike	44.9 km	02:20:59	00:54:36	31.32 km/h	+01:43 (26.) ●	+00:38 (125.) ●	+04:54 (934.) ●
Bike	60.8 km	02:55:35	00:34:36	27.57 km/h	+02:08 (31.) ●	-07:43 (146.) ●	-05:28 (987.) ●
Bike	90 km	03:53:40	00:58:05	30.16 km/h	+01:57 (26.) ●	-04:50 (126.) ●	-00:46 (922.) ●
Bike	90 km	03:53:40	03:00:15	29.96 km/h	+06:44 (26.) ●	-14:43 (132.) ●	-01:37 (945.) ●
Transition		03:58:26	00:04:46	-	-00:31 (16.) ●	-00:45 (81.) ●	-00:25 (530.) ●
Run	3.7 km	04:20:10	00:21:44	05:52 min/km	+01:20 (26.) ●	+01:14 (147.) ●	+02:50 (955.) ●
Run	5 km	04:28:06	00:07:56	06:20 min/km	+00:37 (31.) ●	+00:39 (157.) ●	+01:14 (973.) ●
Run	5.2 km	04:30:05	00:01:59	07:56 min/km	+00:03 (25.) ●	+00:04 (131.) ●	+00:16 (890.) ●
Run	6.8 km	04:40:12	00:10:07	06:31 min/km	+00:50 (30.) ●	+00:53 (156.) ●	+01:35 (962.) ●
Run	8.4 km	04:50:45	00:10:33	06:23 min/km	+00:43 (30.) ●	+00:50 (156.) ●	+01:34 (954.) ●
Run	11.9 km	05:13:02	00:22:17	06:27 min/km	+01:52 (30.) ●	+01:54 (159.) ●	+03:21 (971.) ●
Run	13.1 km	05:21:41	00:08:39	06:55 min/km	+00:54 (31.) ●	+00:59 (165.) ●	+01:29 (980.) ●
Run	13.4 km	05:23:53	00:02:12	08:48 min/km	+00:06 (22.) ●	-00:01 (132.) ●	+00:14 (844.) ●
Run	14.9 km	05:35:16	00:11:23	07:20 min/km	+01:40 (34.) ●	+01:43 (178.) ●	+02:18 (1000.) ●
Run	16.6 km	05:46:52	00:11:36	07:01 min/km	+01:41 (35.) ●	+01:36 (174.) ●	+02:12 (998.) ●
Run	20 km	06:10:31	00:23:39	06:51 min/km	+02:51 (34.) ●	+02:44 (168.) ●	+04:00 (979.) ●
Run	21 km	06:18:53	00:08:22	08:22 min/km	+00:52 (33.) ●	+00:57 (173.) ●	+01:21 (982.) ●
Run	21 km	06:18:53	02:20:27	06:41 min/km	+13:29 (30.) ●	+13:32 (160.) ●	+22:24 (980.) ●
Total	112.9 km	06:18:53	06:18:53	17.88 km/h	+25:20 (32.) ●	+03:22 (156.) ●	+28:07 (978.) ●

Ovr	Gen	Div	Name	#	AG
928	138	27	Patricia Franke	356	F 30	GER	00:42:28	02:54:45	02:19:10	06:10:37
936	142	28	Nicole Kober	332	F 30	GER	00:45:22	03:05:30	02:08:27	06:12:29
960	148	29	Nadine Steinke	333	F 30	GER	00:49:44	03:01:45	02:10:52	06:15:37
969	152	30	Jennifer Feidieker	348	F 30	GER	00:44:56	02:52:20	02:26:59	06:17:04
976	155	31	Yvonne Miklosch	361	F 30	GER	00:40:45	03:02:51	02:21:21	06:18:44
978	156	32	Steffi Von Rahden	343	F 30	GER	00:47:51	03:00:15	02:20:27	06:18:53
980	157	33	Marie Halvorsen	195	F 30	NOR	00:41:42	03:01:04	02:25:48	06:19:10
1006	163	34	Eva-Maria Danz	349	F 30	GER	00:46:43	03:08:24	02:20:52	06:26:35
1041	173	35	Laetitia Gerard	340	F 30	BEL	00:47:37	03:15:32	02:20:32	06:38:11
1054	179	36	Monika Kabelis	359	F 30	POL	00:51:28	03:09:05	02:25:59	06:42:50