Pauline Kniaziew -
Ironman 70.3 Rügen 2017

Quick facts

1109/202/1All/Gender/AG

F 65Age group

476Bib number

CANNationality


48:49	3:31:15	3:00:00	7:35:19

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476 Kniaziew

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	±00:00 (1.) ●	+06:55 (183.) ●	+08:54 (1047.) ●
Transition		00:56:59	00:08:10	-	±00:00 (1.) ●	+01:57 (176.) ●	+02:25 (984.) ●
Bike	0.5 km	00:58:23	00:01:24	21.43 km/h	±00:00 (1.) ●	-00:04 (127.) ●	+00:05 (853.) ●
Bike	16.4 km	01:35:34	00:37:11	25.66 km/h	±00:00 (1.) ●	+02:53 (199.) ●	+05:15 (1105.) ●
Bike	44.9 km	02:39:06	01:03:32	26.92 km/h	±00:00 (1.) ●	+09:34 (196.) ●	+13:50 (1100.) ●
Bike	60.8 km	03:19:49	00:40:43	23.43 km/h	±00:00 (1.) ●	-01:36 (201.) ●	+00:39 (1102.) ●
Bike	90 km	04:28:14	01:08:25	25.61 km/h	±00:00 (1.) ●	+05:30 (199.) ●	+09:34 (1100.) ●
Bike	90 km	04:28:14	03:31:15	25.56 km/h	±00:00 (1.) ●	+16:17 (197.) ●	+29:23 (1104.) ●
Transition		04:35:19	00:07:05	-	±00:00 (1.) ●	+01:34 (172.) ●	+01:54 (972.) ●
Run	3.7 km	05:03:54	00:28:35	07:43 min/km	±00:00 (1.) ●	+08:05 (203.) ●	+09:41 (1104.) ●
Run	5 km	05:14:21	00:10:27	08:21 min/km	±00:00 (1.) ●	+03:10 (202.) ●	+03:45 (1102.) ●
Run	5.2 km	05:17:23	00:03:02	12:08 min/km	±00:00 (1.) ●	+01:07 (206.) ●	+01:19 (1118.) ●
Run	6.8 km	05:30:17	00:12:54	08:19 min/km	±00:00 (1.) ●	+03:40 (201.) ●	+04:22 (1097.) ●
Run	8.4 km	05:44:00	00:13:43	08:18 min/km	±00:00 (1.) ●	+04:00 (202.) ●	+04:44 (1106.) ●
Run	11.9 km	06:12:47	00:28:47	08:20 min/km	±00:00 (1.) ●	+08:24 (202.) ●	+09:51 (1101.) ●
Run	13.1 km	06:23:40	00:10:53	08:42 min/km	±00:00 (1.) ●	+03:13 (201.) ●	+03:43 (1096.) ●
Run	13.4 km	06:26:54	00:03:14	12:56 min/km	±00:00 (1.) ●	+01:01 (204.) ●	+01:16 (1113.) ●
Run	14.9 km	06:40:43	00:13:49	08:54 min/km	±00:00 (1.) ●	+04:09 (200.) ●	+04:44 (1093.) ●
Run	16.6 km	06:54:59	00:14:16	08:38 min/km	±00:00 (1.) ●	+04:16 (201.) ●	+04:52 (1105.) ●
Run	20 km	07:24:54	00:29:55	08:40 min/km	±00:00 (1.) ●	+09:00 (201.) ●	+10:16 (1098.) ●
Run	21 km	07:35:19	00:10:25	10:25 min/km	±00:00 (1.) ●	+03:00 (202.) ●	+03:24 (1096.) ●
Run	21 km	07:35:19	03:00:00	08:34 min/km	±00:00 (1.) ●	+53:05 (203.) ●	+01:01:57 (1106.) ●
Total	112.9 km	07:35:19	07:35:19	14.88 km/h	±00:00 (1.) ●	+01:19:48 (202.) ●	+01:44:33 (1109.) ●