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Mia Arndal -
Ironman 70.3 Rügen 2017
Quick facts
432/30/8All/Gender/AG
F 25Age group
493Bib number
DENNationality
45:03 | 2:41:11 | 1:40:15 | 5:15:40 |
Compare Mia Arndal with other athletes!
493 Arndal
496 Lewerenz ×
266 Bergsma ×
193 Gebauer ×
315 Vogel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:03 | 00:45:03 | 02:22 min/100m | +04:24 (22.) ● | +03:09 (141.) ● | +05:08 (927.) ● |
Transition | 00:50:25 | 00:05:22 | - | -02:07 (15.) ● | -00:51 (90.) ● | -00:23 (566.) ● | |
Bike | 0.5 km | 00:51:49 | 00:01:24 | 21.43 km/h | -00:44 (16.) ● | -00:04 (122.) ● | +00:05 (847.) ● |
Bike | 16.4 km | 01:20:17 | 00:28:28 | 33.51 km/h | -27:02 (9.) ● | -05:50 (35.) ● | -03:28 (557.) ● |
Bike | 44.9 km | 02:10:35 | 00:50:18 | 34 km/h | -02:23 (13.) ● | -03:40 (53.) ● | +00:36 (668.) ● |
Bike | 60.8 km | 02:40:06 | 00:29:31 | 32.32 km/h | -01:14:43 (12.) ● | -12:48 (39.) ● | -10:33 (515.) ● |
Bike | 90 km | 03:31:36 | 00:51:30 | 34.02 km/h | -50:31 (9.) ● | -11:25 (33.) ● | -07:21 (518.) ● |
Bike | 90 km | 03:31:36 | 02:41:11 | 33.5 km/h | -02:35:23 (10.) ● | -33:47 (40.) ● | -20:41 (566.) ● |
Transition | 03:35:25 | 00:03:49 | - | -01:06 (6.) ● | -01:42 (34.) ● | -01:22 (267.) ● | |
Run | 3.7 km | 03:52:14 | 00:16:49 | 04:32 min/km | -03:13 (3.) ● | -03:41 (19.) ● | -02:05 (300.) ● |
Run | 5 km | 03:58:02 | 00:05:48 | 04:38 min/km | -01:17 (3.) ● | -01:29 (18.) ● | -00:54 (253.) ● |
Run | 5.2 km | 03:59:22 | 00:01:20 | 05:20 min/km | -00:29 (2.) ● | -00:35 (8.) ● | -00:23 (117.) ● |
Run | 6.8 km | 04:06:36 | 00:07:14 | 04:40 min/km | -01:44 (2.) ● | -02:00 (16.) ● | -01:18 (224.) ● |
Run | 8.4 km | 04:14:23 | 00:07:47 | 04:43 min/km | -01:45 (3.) ● | -01:56 (20.) ● | -01:12 (256.) ● |
Run | 11.9 km | 04:30:46 | 00:16:23 | 04:44 min/km | -03:34 (3.) ● | -04:00 (19.) ● | -02:33 (261.) ● |
Run | 13.1 km | 04:36:47 | 00:06:01 | 04:48 min/km | -01:23 (3.) ● | -01:39 (18.) ● | -01:09 (223.) ● |
Run | 13.4 km | 04:38:16 | 00:01:29 | 05:56 min/km | -00:29 (3.) ● | -00:44 (17.) ● | -00:29 (182.) ● |
Run | 14.9 km | 04:45:44 | 00:07:28 | 04:49 min/km | -01:54 (3.) ● | -02:12 (18.) ● | -01:37 (214.) ● |
Run | 16.6 km | 04:53:33 | 00:07:49 | 04:44 min/km | -01:58 (3.) ● | -02:11 (16.) ● | -01:35 (205.) ● |
Run | 20 km | 05:09:53 | 00:16:20 | 04:44 min/km | -04:04 (3.) ● | -04:35 (17.) ● | -03:19 (206.) ● |
Run | 21 km | 05:15:40 | 00:05:47 | 05:47 min/km | -01:24 (2.) ● | -01:38 (14.) ● | -01:14 (170.) ● |
Run | 21 km | 05:15:40 | 01:40:15 | 04:46 min/km | -23:14 (2.) ● | -26:40 (17.) ● | -17:48 (223.) ● |
Total | 112.9 km | 05:15:40 | 05:15:40 | 21.46 km/h | -02:57:26 (8.) ● | -59:51 (30.) ● | -35:06 (432.) ● |
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