Mia Arndal -
Ironman 70.3 Rügen 2017

Quick facts

432/30/8All/Gender/AG

F 25Age group

493Bib number

DENNationality


45:03	2:41:11	1:40:15	5:15:40

Compare Mia Arndal with other athletes!

493 Arndal

496 Lewerenz ×

266 Bergsma ×

193 Gebauer ×

315 Vogel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+04:24 (22.) ●	+03:09 (141.) ●	+05:08 (927.) ●
Transition		00:50:25	00:05:22	-	-02:07 (15.) ●	-00:51 (90.) ●	-00:23 (566.) ●
Bike	0.5 km	00:51:49	00:01:24	21.43 km/h	-00:44 (16.) ●	-00:04 (122.) ●	+00:05 (847.) ●
Bike	16.4 km	01:20:17	00:28:28	33.51 km/h	-27:02 (9.) ●	-05:50 (35.) ●	-03:28 (557.) ●
Bike	44.9 km	02:10:35	00:50:18	34 km/h	-02:23 (13.) ●	-03:40 (53.) ●	+00:36 (668.) ●
Bike	60.8 km	02:40:06	00:29:31	32.32 km/h	-01:14:43 (12.) ●	-12:48 (39.) ●	-10:33 (515.) ●
Bike	90 km	03:31:36	00:51:30	34.02 km/h	-50:31 (9.) ●	-11:25 (33.) ●	-07:21 (518.) ●
Bike	90 km	03:31:36	02:41:11	33.5 km/h	-02:35:23 (10.) ●	-33:47 (40.) ●	-20:41 (566.) ●
Transition		03:35:25	00:03:49	-	-01:06 (6.) ●	-01:42 (34.) ●	-01:22 (267.) ●
Run	3.7 km	03:52:14	00:16:49	04:32 min/km	-03:13 (3.) ●	-03:41 (19.) ●	-02:05 (300.) ●
Run	5 km	03:58:02	00:05:48	04:38 min/km	-01:17 (3.) ●	-01:29 (18.) ●	-00:54 (253.) ●
Run	5.2 km	03:59:22	00:01:20	05:20 min/km	-00:29 (2.) ●	-00:35 (8.) ●	-00:23 (117.) ●
Run	6.8 km	04:06:36	00:07:14	04:40 min/km	-01:44 (2.) ●	-02:00 (16.) ●	-01:18 (224.) ●
Run	8.4 km	04:14:23	00:07:47	04:43 min/km	-01:45 (3.) ●	-01:56 (20.) ●	-01:12 (256.) ●
Run	11.9 km	04:30:46	00:16:23	04:44 min/km	-03:34 (3.) ●	-04:00 (19.) ●	-02:33 (261.) ●
Run	13.1 km	04:36:47	00:06:01	04:48 min/km	-01:23 (3.) ●	-01:39 (18.) ●	-01:09 (223.) ●
Run	13.4 km	04:38:16	00:01:29	05:56 min/km	-00:29 (3.) ●	-00:44 (17.) ●	-00:29 (182.) ●
Run	14.9 km	04:45:44	00:07:28	04:49 min/km	-01:54 (3.) ●	-02:12 (18.) ●	-01:37 (214.) ●
Run	16.6 km	04:53:33	00:07:49	04:44 min/km	-01:58 (3.) ●	-02:11 (16.) ●	-01:35 (205.) ●
Run	20 km	05:09:53	00:16:20	04:44 min/km	-04:04 (3.) ●	-04:35 (17.) ●	-03:19 (206.) ●
Run	21 km	05:15:40	00:05:47	05:47 min/km	-01:24 (2.) ●	-01:38 (14.) ●	-01:14 (170.) ●
Run	21 km	05:15:40	01:40:15	04:46 min/km	-23:14 (2.) ●	-26:40 (17.) ●	-17:48 (223.) ●
Total	112.9 km	05:15:40	05:15:40	21.46 km/h	-02:57:26 (8.) ●	-59:51 (30.) ●	-35:06 (432.) ●

Ovr	Gen	Div	Name	#	AG
244	13	1	Sascha Nicholsen	482	F 25	DEN	00:34:15	02:28:19	01:43:54	04:54:46
286	17	2	Prenille Colkaer	499	F 25	DEN	00:37:43	02:27:17	01:45:54	04:58:56
289	18	3	Julie Tarp Abildgaard	490	F 25	DEN	00:37:47	02:38:30	01:34:41	04:59:29
325	20	4	Julia Rudack	318	F 25	GER	00:39:21	02:32:12	01:44:37	05:03:42
327	21	5	Rieke Kaiser	194	F 25	GER	00:32:27	02:40:42	01:43:00	05:03:53
393	26	6	Jessica Lewerenz	496	F 25	GER	00:30:26	02:51:41	01:42:13	05:11:08
415	28	7	Berber Bergsma	266	F 25	NED	00:33:04	02:39:56	01:52:07	05:13:43
432	30	8	Mia Arndal	493	F 25	DEN	00:45:03	02:41:11	01:40:15	05:15:40
463	35	9	Laura Gebauer	193	F 25	GER	00:36:03	02:41:34	01:52:29	05:18:42
476	36	10	Alexandra Vogel	315	F 25	GER	00:30:21	02:45:54	01:55:12	05:20:03