Lacisha Gundelach -
Ironman 70.3 Rügen 2017

Quick facts

645/68/12All/Gender/AG

F 30Age group

494Bib number

GERNationality


40:19	2:42:26	2:05:16	5:36:51

Compare Lacisha Gundelach with other athletes!

494 Gundelach

346 Hansen ×

336 Hoelscher ×

366 Lorenzen ×

353 Hubbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	-01:54 (16.) ●	-01:35 (84.) ●	+00:24 (658.) ●
Transition		00:44:34	00:04:15	-	-01:19 (7.) ●	-01:58 (42.) ●	-01:30 (288.) ●
Bike	0.5 km	00:46:07	00:01:33	19.35 km/h	+00:12 (38.) ●	+00:05 (186.) ●	+00:14 (1051.) ●
Bike	16.4 km	01:15:25	00:29:18	32.56 km/h	-01:23 (11.) ●	-05:00 (63.) ●	-02:38 (697.) ●
Bike	44.9 km	02:04:57	00:49:32	34.52 km/h	-03:21 (9.) ●	-04:26 (39.) ●	-00:10 (588.) ●
Bike	60.8 km	02:35:37	00:30:40	31.11 km/h	-01:48 (10.) ●	-11:39 (63.) ●	-09:24 (656.) ●
Bike	90 km	03:27:00	00:51:23	34.1 km/h	-04:45 (4.) ●	-11:32 (32.) ●	-07:28 (513.) ●
Bike	90 km	03:27:00	02:42:26	33.24 km/h	-11:05 (9.) ●	-32:32 (49.) ●	-19:26 (609.) ●
Transition		03:31:35	00:04:35	-	-00:42 (15.) ●	-00:56 (75.) ●	-00:36 (484.) ●
Run	3.7 km	03:51:25	00:19:50	05:21 min/km	-00:34 (16.) ●	-00:40 (95.) ●	+00:56 (756.) ●
Run	5 km	03:58:23	00:06:58	05:34 min/km	-00:21 (14.) ●	-00:19 (91.) ●	+00:16 (729.) ●
Run	5.2 km	04:00:32	00:02:09	08:36 min/km	+00:13 (29.) ●	+00:14 (154.) ●	+00:26 (960.) ●
Run	6.8 km	04:09:18	00:08:46	05:39 min/km	-00:31 (15.) ●	-00:28 (94.) ●	+00:14 (696.) ●
Run	8.4 km	04:19:12	00:09:54	05:59 min/km	+00:04 (21.) ●	+00:11 (120.) ●	+00:55 (840.) ●
Run	11.9 km	04:38:57	00:19:45	05:43 min/km	-00:40 (14.) ●	-00:38 (92.) ●	+00:49 (720.) ●
Run	13.1 km	04:46:24	00:07:27	05:57 min/km	-00:18 (14.) ●	-00:13 (96.) ●	+00:17 (704.) ●
Run	13.4 km	04:48:47	00:02:23	09:32 min/km	+00:17 (30.) ●	+00:10 (155.) ●	+00:25 (940.) ●
Run	14.9 km	04:58:04	00:09:17	05:59 min/km	-00:26 (15.) ●	-00:23 (94.) ●	+00:12 (675.) ●
Run	16.6 km	05:07:55	00:09:51	05:58 min/km	-00:04 (17.) ●	-00:09 (103.) ●	+00:27 (711.) ●
Run	20 km	05:28:36	00:20:41	05:59 min/km	-00:07 (16.) ●	-00:14 (108.) ●	+01:02 (747.) ●
Run	21 km	05:36:51	00:08:15	08:15 min/km	+00:45 (32.) ●	+00:50 (166.) ●	+01:14 (959.) ●
Run	21 km	05:36:51	02:05:16	05:57 min/km	-01:42 (17.) ●	-01:39 (105.) ●	+07:13 (754.) ●
Total	112.9 km	05:36:51	05:36:51	20.11 km/h	-16:42 (12.) ●	-38:40 (68.) ●	-13:55 (645.) ●

Ovr	Gen	Div	Name	#	AG
601	59	7	Laura Zanardini	342	F 30	ITA	00:30:30	02:55:52	01:56:59	05:31:59
602	60	8	Stephanie Thomas	126	F 30	GER	00:38:48	02:46:15	01:58:14	05:32:00
608	62	9	Ariane Lauk	358	F 30	GER	00:39:28	02:52:39	01:48:57	05:32:38
624	65	10	Silja Hansen	346	F 30	GER	00:39:32	02:59:04	01:45:41	05:34:18
639	67	11	Nadine Hoelscher	336	F 30	GER	00:40:24	02:44:01	02:02:03	05:36:35
645	68	12	Lacisha Gundelach	494	F 30	GER	00:40:19	02:42:26	02:05:16	05:36:51
646	69	13	Marit Lorenzen	366	F 30	GER	00:45:08	02:52:43	01:49:13	05:36:55
653	72	14	Raya Hubbell	353	F 30	GBR	00:36:25	02:43:26	02:10:04	05:37:21
691	80	15	Charlotte Friis Thorsen	350	F 30	DEN	00:44:55	02:39:37	02:05:43	05:39:52
731	88	16	Rikke Skou Havaleschka	355	F 30	DEN	00:37:30	02:54:03	02:02:48	05:43:39