Sebstian Helff -
Ironman 70.3 Rügen 2017

Quick facts

837/723/29All/Gender/AG

M 18Age group

525Bib number

GERNationality


39:45	2:57:26	2:08:07	5:57:39

Compare Sebstian Helff with other athletes!

525 Helff

503 Scheele ×

517 Straub ×

511 Görs ×

510 Roell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	+00:14 (27.) ●	+00:16 (541.) ●	-00:10 (617.) ●
Transition		00:44:51	00:05:06	-	+00:09 (22.) ●	-00:32 (420.) ●	-00:39 (501.) ●
Bike	0.5 km	00:46:14	00:01:23	21.69 km/h	+00:10 (32.) ●	+00:06 (707.) ●	+00:04 (827.) ●
Bike	16.4 km	01:17:11	00:30:57	30.82 km/h	+03:08 (31.) ●	-00:27 (770.) ●	-00:59 (880.) ●
Bike	44.9 km	02:09:11	00:52:00	32.88 km/h	+04:16 (29.) ●	+03:16 (707.) ●	+02:18 (790.) ●
Bike	60.8 km	02:42:38	00:33:27	28.52 km/h	+04:18 (32.) ●	-06:07 (791.) ●	-06:37 (919.) ●
Bike	90 km	03:42:17	00:59:39	29.37 km/h	+08:43 (33.) ●	+01:43 (828.) ●	+00:48 (972.) ●
Bike	90 km	03:42:17	02:57:26	30.43 km/h	+20:35 (31.) ●	-01:29 (787.) ●	-04:26 (907.) ●
Transition		03:49:32	00:07:15	-	+02:35 (31.) ●	+02:09 (811.) ●	+02:04 (984.) ●
Run	3.7 km	04:10:00	00:20:28	05:31 min/km	+02:56 (30.) ●	+01:55 (728.) ●	+01:34 (837.) ●
Run	5 km	04:17:06	00:07:06	05:40 min/km	+00:48 (27.) ●	+00:32 (672.) ●	+00:24 (773.) ●
Run	5.2 km	04:18:54	00:01:48	07:12 min/km	+00:12 (29.) ●	+00:08 (661.) ●	+00:05 (753.) ●
Run	6.8 km	04:29:15	00:10:21	06:40 min/km	+02:12 (34.) ●	+01:59 (822.) ●	+01:49 (987.) ●
Run	8.4 km	04:39:01	00:09:46	05:55 min/km	+01:13 (27.) ●	+00:57 (695.) ●	+00:47 (808.) ●
Run	11.9 km	04:58:29	00:19:28	05:38 min/km	+01:24 (26.) ●	+00:52 (595.) ●	+00:32 (681.) ●
Run	13.1 km	05:05:50	00:07:21	05:52 min/km	+00:27 (23.) ●	+00:17 (573.) ●	+00:11 (665.) ●
Run	13.4 km	05:08:02	00:02:12	08:48 min/km	+00:23 (28.) ●	+00:17 (713.) ●	+00:14 (846.) ●
Run	14.9 km	05:18:22	00:10:20	06:39 min/km	+01:12 (29.) ●	+01:23 (752.) ●	+01:15 (897.) ●
Run	16.6 km	05:28:37	00:10:15	06:12 min/km	+01:04 (27.) ●	+00:59 (692.) ●	+00:51 (819.) ●
Run	20 km	05:49:39	00:21:02	06:05 min/km	+01:28 (25.) ●	+01:40 (662.) ●	+01:23 (776.) ●
Run	21 km	05:57:39	00:08:00	08:00 min/km	+01:15 (30.) ●	+01:05 (766.) ●	+00:59 (922.) ●
Run	21 km	05:57:39	02:08:07	06:06 min/km	+14:34 (28.) ●	+12:04 (706.) ●	+10:04 (820.) ●
Total	112.9 km	05:57:39	05:57:39	18.94 km/h	+38:07 (29.) ●	+12:28 (723.) ●	+06:53 (837.) ●

Ovr	Gen	Div	Name	#	AG
663	588	24	Jonas Mettler	509	M 18	GER	00:43:23	02:39:53	02:06:30	05:37:51
673	598	25	Felix Melchior	205	M 18	GER	00:37:55	02:51:25	01:57:02	05:38:42
707	623	26	Marius Johansen	529	M 18	NOR	00:34:37	02:29:24	02:28:48	05:41:34
752	659	27	Sören Scheele	503	M 18	GER	00:42:37	02:47:41	02:04:19	05:46:40
760	665	28	Max Straub	517	M 18	GER	03:02:35	03:42:23	01:59:09	05:47:52
837	723	29	Sebstian Helff	525	M 18	GER	00:39:45	02:57:26	02:08:07	05:57:39
848	730	30	Tim Görs	511	M 18	GER	00:34:58	02:58:15	02:09:21	05:58:11
859	736	31	Moritz Roell	510	M 18	GER	00:44:35	02:58:43	02:00:28	05:59:29
908	773	32	Jann Lübbers	514	M 18	GER	00:39:59	02:48:43	02:20:21	06:07:17
913	778	33	Hendrik Tappe	512	M 18	GER	00:40:40	03:03:53	02:13:29	06:08:10