Hayden Cook -
Ironman 70.3 Rügen 2017
Quick facts
545/499/54All/Gender/AG
M 25Age group
585Bib number
GBRNationality
36:53 | 2:59:09 | 1:39:47 | 5:25:54 |
Compare Hayden Cook with other athletes!
585 Cook
544 Körbelin ×
563 Kietzmann ×
1347 Kalow ×
556 Bühner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:53 | 00:36:53 | 01:56 min/100m | -02:13 (41.) ● | -02:36 (351.) ● | -03:02 (394.) ● |
Transition | 00:41:08 | 00:04:15 | - | -01:12 (27.) ● | -01:23 (247.) ● | -01:30 (289.) ● | |
Bike | 0.5 km | 00:42:34 | 00:01:26 | 20.93 km/h | +00:10 (73.) ● | +00:09 (761.) ● | +00:07 (908.) ● |
Bike | 16.4 km | 01:12:48 | 00:30:14 | 31.55 km/h | -06:00 (66.) ● | -01:10 (717.) ● | -01:42 (806.) ● |
Bike | 44.9 km | 02:06:45 | 00:53:57 | 31.7 km/h | +05:15 (72.) ● | +05:13 (792.) ● | +04:15 (907.) ● |
Bike | 60.8 km | 02:40:25 | 00:33:40 | 28.34 km/h | -20:44 (74.) ● | -05:54 (803.) ● | -06:24 (936.) ● |
Bike | 90 km | 03:40:17 | 00:59:52 | 29.27 km/h | -08:00 (77.) ● | +01:56 (832.) ● | +01:01 (978.) ● |
Bike | 90 km | 03:40:17 | 02:59:09 | 30.14 km/h | -29:19 (75.) ● | +00:14 (804.) ● | -02:43 (932.) ● |
Transition | 03:46:07 | 00:05:50 | - | +01:00 (66.) ● | +00:44 (658.) ● | +00:39 (789.) ● | |
Run | 3.7 km | 04:02:41 | 00:16:34 | 04:28 min/km | -01:27 (29.) ● | -01:59 (252.) ● | -02:20 (266.) ● |
Run | 5 km | 04:08:04 | 00:05:23 | 04:18 min/km | -01:03 (11.) ● | -01:11 (125.) ● | -01:19 (131.) ● |
Run | 5.2 km | 04:09:24 | 00:01:20 | 05:20 min/km | -00:17 (10.) ● | -00:20 (111.) ● | -00:23 (120.) ● |
Run | 6.8 km | 04:16:23 | 00:06:59 | 04:30 min/km | -01:14 (17.) ● | -01:23 (157.) ● | -01:33 (169.) ● |
Run | 8.4 km | 04:23:32 | 00:07:09 | 04:19 min/km | -01:31 (10.) ● | -01:40 (109.) ● | -01:50 (116.) ● |
Run | 11.9 km | 04:38:46 | 00:15:14 | 04:24 min/km | -03:05 (13.) ● | -03:22 (132.) ● | -03:42 (145.) ● |
Run | 13.1 km | 04:44:30 | 00:05:44 | 04:35 min/km | -01:14 (13.) ● | -01:20 (136.) ● | -01:26 (149.) ● |
Run | 13.4 km | 04:45:55 | 00:01:25 | 05:40 min/km | -00:24 (11.) ● | -00:30 (112.) ● | -00:33 (120.) ● |
Run | 14.9 km | 04:53:30 | 00:07:35 | 04:53 min/km | -01:16 (25.) ● | -01:22 (219.) ● | -01:30 (238.) ● |
Run | 16.6 km | 05:01:58 | 00:08:28 | 05:07 min/km | -00:44 (34.) ● | -00:48 (329.) ● | -00:56 (360.) ● |
Run | 20 km | 05:19:48 | 00:17:50 | 05:10 min/km | -01:28 (37.) ● | -01:32 (345.) ● | -01:49 (378.) ● |
Run | 21 km | 05:25:54 | 00:06:06 | 06:06 min/km | -00:44 (25.) ● | -00:49 (256.) ● | -00:55 (276.) ● |
Run | 21 km | 05:25:54 | 01:39:47 | 04:45 min/km | -14:27 (20.) ● | -16:16 (193.) ● | -18:16 (209.) ● |
Total | 112.9 km | 05:25:54 | 05:25:54 | 20.79 km/h | -46:11 (54.) ● | -19:17 (499.) ● | -24:52 (545.) ● |