Hayden Cook -
Ironman 70.3 Rügen 2017

Quick facts

545/499/54All/Gender/AG

M 25Age group

585Bib number

GBRNationality


36:53	2:59:09	1:39:47	5:25:54

Compare Hayden Cook with other athletes!

585 Cook

544 Körbelin ×

563 Kietzmann ×

1347 Kalow ×

556 Bühner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-02:13 (41.) ●	-02:36 (351.) ●	-03:02 (394.) ●
Transition		00:41:08	00:04:15	-	-01:12 (27.) ●	-01:23 (247.) ●	-01:30 (289.) ●
Bike	0.5 km	00:42:34	00:01:26	20.93 km/h	+00:10 (73.) ●	+00:09 (761.) ●	+00:07 (908.) ●
Bike	16.4 km	01:12:48	00:30:14	31.55 km/h	-06:00 (66.) ●	-01:10 (717.) ●	-01:42 (806.) ●
Bike	44.9 km	02:06:45	00:53:57	31.7 km/h	+05:15 (72.) ●	+05:13 (792.) ●	+04:15 (907.) ●
Bike	60.8 km	02:40:25	00:33:40	28.34 km/h	-20:44 (74.) ●	-05:54 (803.) ●	-06:24 (936.) ●
Bike	90 km	03:40:17	00:59:52	29.27 km/h	-08:00 (77.) ●	+01:56 (832.) ●	+01:01 (978.) ●
Bike	90 km	03:40:17	02:59:09	30.14 km/h	-29:19 (75.) ●	+00:14 (804.) ●	-02:43 (932.) ●
Transition		03:46:07	00:05:50	-	+01:00 (66.) ●	+00:44 (658.) ●	+00:39 (789.) ●
Run	3.7 km	04:02:41	00:16:34	04:28 min/km	-01:27 (29.) ●	-01:59 (252.) ●	-02:20 (266.) ●
Run	5 km	04:08:04	00:05:23	04:18 min/km	-01:03 (11.) ●	-01:11 (125.) ●	-01:19 (131.) ●
Run	5.2 km	04:09:24	00:01:20	05:20 min/km	-00:17 (10.) ●	-00:20 (111.) ●	-00:23 (120.) ●
Run	6.8 km	04:16:23	00:06:59	04:30 min/km	-01:14 (17.) ●	-01:23 (157.) ●	-01:33 (169.) ●
Run	8.4 km	04:23:32	00:07:09	04:19 min/km	-01:31 (10.) ●	-01:40 (109.) ●	-01:50 (116.) ●
Run	11.9 km	04:38:46	00:15:14	04:24 min/km	-03:05 (13.) ●	-03:22 (132.) ●	-03:42 (145.) ●
Run	13.1 km	04:44:30	00:05:44	04:35 min/km	-01:14 (13.) ●	-01:20 (136.) ●	-01:26 (149.) ●
Run	13.4 km	04:45:55	00:01:25	05:40 min/km	-00:24 (11.) ●	-00:30 (112.) ●	-00:33 (120.) ●
Run	14.9 km	04:53:30	00:07:35	04:53 min/km	-01:16 (25.) ●	-01:22 (219.) ●	-01:30 (238.) ●
Run	16.6 km	05:01:58	00:08:28	05:07 min/km	-00:44 (34.) ●	-00:48 (329.) ●	-00:56 (360.) ●
Run	20 km	05:19:48	00:17:50	05:10 min/km	-01:28 (37.) ●	-01:32 (345.) ●	-01:49 (378.) ●
Run	21 km	05:25:54	00:06:06	06:06 min/km	-00:44 (25.) ●	-00:49 (256.) ●	-00:55 (276.) ●
Run	21 km	05:25:54	01:39:47	04:45 min/km	-14:27 (20.) ●	-16:16 (193.) ●	-18:16 (209.) ●
Total	112.9 km	05:25:54	05:25:54	20.79 km/h	-46:11 (54.) ●	-19:17 (499.) ●	-24:52 (545.) ●

Ovr	Gen	Div	Name	#	AG
482	444	49	Pauli Nielsen-Englyst	612	M 25	DEN	00:36:49	02:37:48	01:58:00	05:20:59
488	448	50	Kevin Schikora	602	M 25	GER	00:32:50	02:43:25	01:56:32	05:21:30
498	457	51	Mohamed Abdulsalam	1300	M 25	EGY	00:40:56	02:38:36	01:51:33	05:22:09
502	461	52	Johann Körbelin	544	M 25	GER	00:45:59	02:31:08	01:53:40	05:22:18
542	496	53	Sebastian Kietzmann	563	M 25	GER	00:40:19	02:28:13	02:08:41	05:25:46
545	499	54	Hayden Cook	585	M 25	GBR	00:36:53	02:59:09	01:39:47	05:25:54
546	500	55	Marius Kalow	1347	M 25	GER	00:33:52	02:33:21	02:08:22	05:25:56
614	552	56	Steven Bühner	556	M 25	GER	00:38:19	02:39:24	02:05:29	05:33:18
616	554	57	Christian Thalund Boll	577	M 25	DEN	00:44:56	02:33:50	02:01:57	05:33:24
626	561	58	Max Liegat	553	M 25	GER	00:41:31	02:55:25	01:48:15	05:34:47