Jose Sebastian Palm Menendez -
Ironman 70.3 Rügen 2017

Quick facts

957/811/77All/Gender/AG

M 25Age group

590Bib number

ESANationality


44:11	2:50:48	2:27:50	6:15:04

Compare Jose Sebastian Palm Menendez with other athletes!

590 Palm Menendez

536 Böhm ×

550 Horndasch ×

613 Uhlmann ×

539 Kröcker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:11	00:44:11	02:19 min/100m	+05:05 (72.) ●	+04:42 (757.) ●	+04:16 (889.) ●
Transition		00:50:07	00:05:56	-	+00:29 (60.) ●	+00:18 (572.) ●	+00:11 (682.) ●
Bike	0.5 km	00:51:39	00:01:32	19.57 km/h	+00:16 (80.) ●	+00:15 (861.) ●	+00:13 (1044.) ●
Bike	16.4 km	01:21:21	00:29:42	32.12 km/h	-06:32 (63.) ●	-01:42 (678.) ●	-02:14 (753.) ●
Bike	44.9 km	02:13:25	00:52:04	32.84 km/h	+03:22 (65.) ●	+03:20 (710.) ●	+02:22 (795.) ●
Bike	60.8 km	02:45:36	00:32:11	29.64 km/h	-22:13 (69.) ●	-07:23 (729.) ●	-07:53 (826.) ●
Bike	90 km	03:40:55	00:55:19	31.67 km/h	-12:33 (62.) ●	-02:37 (699.) ●	-03:32 (793.) ●
Bike	90 km	03:40:55	02:50:48	31.62 km/h	-37:40 (64.) ●	-08:07 (708.) ●	-11:04 (793.) ●
Transition		03:47:14	00:06:19	-	+01:29 (71.) ●	+01:13 (728.) ●	+01:08 (877.) ●
Run	3.7 km	04:11:39	00:24:25	06:35 min/km	+06:24 (80.) ●	+05:52 (876.) ●	+05:31 (1062.) ●
Run	5 km	04:19:52	00:08:13	06:34 min/km	+01:47 (77.) ●	+01:39 (842.) ●	+01:31 (1017.) ●
Run	5.2 km	04:21:57	00:02:05	08:20 min/km	+00:28 (78.) ●	+00:25 (785.) ●	+00:22 (931.) ●
Run	6.8 km	04:32:49	00:10:52	07:00 min/km	+02:39 (81.) ●	+02:30 (846.) ●	+02:20 (1021.) ●
Run	8.4 km	04:44:18	00:11:29	06:57 min/km	+02:49 (81.) ●	+02:40 (857.) ●	+02:30 (1036.) ●
Run	11.9 km	05:07:28	00:23:10	06:42 min/km	+04:51 (81.) ●	+04:34 (835.) ●	+04:14 (1001.) ●
Run	13.1 km	05:16:15	00:08:47	07:01 min/km	+01:49 (80.) ●	+01:43 (826.) ●	+01:37 (997.) ●
Run	13.4 km	05:18:58	00:02:43	10:52 min/km	+00:54 (81.) ●	+00:48 (877.) ●	+00:45 (1070.) ●
Run	14.9 km	05:30:37	00:11:39	07:30 min/km	+02:48 (80.) ●	+02:42 (843.) ●	+02:34 (1023.) ●
Run	16.6 km	05:43:22	00:12:45	07:43 min/km	+03:33 (82.) ●	+03:29 (876.) ●	+03:21 (1069.) ●
Run	20 km	06:06:49	00:23:27	06:47 min/km	+04:09 (77.) ●	+04:05 (806.) ●	+03:48 (971.) ●
Run	21 km	06:15:04	00:08:15	08:15 min/km	+01:25 (76.) ●	+01:20 (794.) ●	+01:14 (960.) ●
Run	21 km	06:15:04	02:27:50	07:02 min/km	+33:36 (81.) ●	+31:47 (850.) ●	+29:47 (1030.) ●
Total	112.9 km	06:15:04	06:15:04	18.06 km/h	+02:59 (77.) ●	+29:53 (811.) ●	+24:18 (957.) ●

Ovr	Gen	Div	Name	#	AG
830	721	72	Gabriel Junge	595	M 25	GER	00:42:07	02:52:20	02:07:28	05:56:16
867	743	73	Daniel Frederiksen	604	M 25	DEN	00:41:14	02:53:07	02:16:28	06:00:14
898	767	74	Christian Assmann	1355	M 25	GER	00:47:20	03:01:34	02:02:12	06:05:23
921	786	75	Christoph Böhm	536	M 25	GER	00:33:20	03:00:22	02:23:16	06:09:13
922	787	76	Laslo Horndasch	550	M 25	GER	00:36:44	02:57:10	02:19:02	06:09:14
957	811	77	Jose Sebastian Palm Menendez	590	M 25	ESA	00:44:11	02:50:48	02:27:50	06:15:04
987	830	78	Max Uhlmann	613	M 25	GER	00:56:17	03:08:17	01:57:19	06:21:30
994	835	79	Alexander Kröcker	539	M 25	GER	00:46:27	03:05:16	02:17:41	06:22:25
997	838	80	Vedad Avdagic	557	M 25	USA	00:49:23	03:02:30	02:15:08	06:24:00
1038	867	81	Anders Le Dous Jakobsen	566	M 25	DEN	00:56:17	03:03:11	02:20:25	06:35:55