Henrik Holmén -
Ironman 70.3 Rügen 2017

Quick facts

146/138/20All/Gender/AG

M 30Age group

699Bib number

SWENationality


33:47	2:23:04	1:33:58	4:41:24

Compare Henrik Holmén with other athletes!

699 Holmén

1287 Kordaczuk ×

1286 Larcher ×

146 Alaluf ×

720 Wenzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-05:22 (25.) ●	-05:42 (179.) ●	-06:08 (206.) ●
Transition		00:38:53	00:05:06	-	+00:03 (76.) ●	-00:32 (421.) ●	-00:39 (502.) ●
Bike	0.5 km	00:39:57	00:01:04	28.13 km/h	-00:12 (9.) ●	-00:13 (52.) ●	-00:15 (53.) ●
Bike	16.4 km	01:05:15	00:25:18	37.71 km/h	-02:30 (23.) ●	-06:06 (120.) ●	-06:38 (122.) ●
Bike	44.9 km	01:49:26	00:44:11	38.7 km/h	-03:49 (25.) ●	-04:33 (152.) ●	-05:31 (156.) ●
Bike	60.8 km	02:15:52	00:26:26	36.09 km/h	-02:41 (28.) ●	-13:08 (163.) ●	-13:38 (171.) ●
Bike	90 km	03:01:57	00:46:05	38.02 km/h	-05:03 (28.) ●	-11:51 (160.) ●	-12:46 (166.) ●
Bike	90 km	03:01:57	02:23:04	37.74 km/h	-14:15 (25.) ●	-35:51 (151.) ●	-38:48 (156.) ●
Transition		03:07:26	00:05:29	-	+00:53 (109.) ●	+00:23 (611.) ●	+00:18 (724.) ●
Run	3.7 km	03:22:37	00:15:11	04:06 min/km	-02:35 (14.) ●	-03:22 (91.) ●	-03:43 (95.) ●
Run	5 km	03:27:53	00:05:16	04:12 min/km	-01:04 (14.) ●	-01:18 (92.) ●	-01:26 (96.) ●
Run	5.2 km	03:29:10	00:01:17	05:08 min/km	-00:19 (9.) ●	-00:23 (72.) ●	-00:26 (75.) ●
Run	6.8 km	03:35:53	00:06:43	04:20 min/km	-01:25 (15.) ●	-01:39 (98.) ●	-01:49 (105.) ●
Run	8.4 km	03:43:05	00:07:12	04:21 min/km	-01:21 (20.) ●	-01:37 (125.) ●	-01:47 (133.) ●
Run	11.9 km	03:58:07	00:15:02	04:21 min/km	-02:56 (19.) ●	-03:34 (117.) ●	-03:54 (124.) ●
Run	13.1 km	04:03:39	00:05:32	04:25 min/km	-01:20 (15.) ●	-01:32 (97.) ●	-01:38 (105.) ●
Run	13.4 km	04:05:04	00:01:25	05:40 min/km	-00:33 (18.) ●	-00:30 (116.) ●	-00:33 (125.) ●
Run	14.9 km	04:11:58	00:06:54	04:27 min/km	-01:48 (14.) ●	-02:03 (93.) ●	-02:11 (101.) ●
Run	16.6 km	04:19:23	00:07:25	04:29 min/km	-01:37 (18.) ●	-01:51 (117.) ●	-01:59 (129.) ●
Run	20 km	04:35:09	00:15:46	04:34 min/km	-02:54 (25.) ●	-03:36 (145.) ●	-03:53 (157.) ●
Run	21 km	04:41:24	00:06:15	06:15 min/km	-00:21 (54.) ●	-00:40 (299.) ●	-00:46 (328.) ●
Run	21 km	04:41:24	01:33:58	04:28 min/km	-18:13 (19.) ●	-22:05 (120.) ●	-24:05 (128.) ●
Total	112.9 km	04:41:24	04:41:24	24.07 km/h	-36:54 (20.) ●	-01:03:47 (138.) ●	-01:09:22 (146.) ●

Ovr	Gen	Div	Name	#	AG
123	117	15	Tom Eismann	704	M 30	GER	00:30:42	02:24:58	01:35:22	04:37:36
131	124	16	Oliver Bungert	140	M 30	GER	00:37:12	02:22:37	01:33:07	04:39:02
133	126	17	Jan Blaue	722	M 30	GER	00:34:32	02:18:12	01:39:58	04:39:26
139	132	18	Micha? Kordaczuk	1287	M 30	POL	00:32:32	02:21:14	01:38:01	04:40:07
145	137	19	Bruno Larcher	1286	M 30	AUT	00:31:58	02:27:58	01:33:50	04:41:14
146	138	20	Henrik Holmén	699	M 30	SWE	00:33:47	02:23:04	01:33:58	04:41:24
156	147	21	Omry Alaluf	146	M 30	ISR	00:35:17	02:26:36	01:32:46	04:42:44
162	153	22	Marc Wenzel	720	M 30	GER	00:32:39	02:21:08	01:43:29	04:43:38
164	155	23	Matthias Franz	108	M 30	GER	00:34:31	02:30:33	01:30:47	04:43:49
165	156	24	Patrick Gonschorek	658	M 30	GER	00:38:57	02:30:54	01:24:22	04:43:50