Jacob Friedrichsen -
Ironman 70.3 Rügen 2017

Quick facts

354/332/61All/Gender/AG

M 30Age group

710Bib number

DENNationality


35:05	2:41:07	1:42:06	5:06:58

Compare Jacob Friedrichsen with other athletes!

710 Friedrichsen

659 Heinicke ×

695 Berg ×

147 Springer ×

211 Wenzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-04:04 (44.) ●	-04:24 (251.) ●	-04:50 (285.) ●
Transition		00:39:30	00:04:25	-	-00:38 (57.) ●	-01:13 (296.) ●	-01:20 (342.) ●
Bike	0.5 km	00:40:48	00:01:18	23.08 km/h	+00:02 (86.) ●	+00:01 (539.) ●	-00:01 (606.) ●
Bike	16.4 km	01:10:31	00:29:43	32.1 km/h	+01:55 (107.) ●	-01:41 (679.) ●	-02:13 (755.) ●
Bike	44.9 km	02:00:44	00:50:13	34.05 km/h	+02:13 (95.) ●	+01:29 (611.) ●	+00:31 (663.) ●
Bike	60.8 km	02:30:52	00:30:08	31.66 km/h	+01:01 (86.) ●	-09:26 (547.) ●	-09:56 (595.) ●
Bike	90 km	03:20:37	00:49:45	35.22 km/h	-01:23 (65.) ●	-08:11 (366.) ●	-09:06 (383.) ●
Bike	90 km	03:20:37	02:41:07	33.52 km/h	+03:48 (82.) ●	-17:48 (525.) ●	-20:45 (564.) ●
Transition		03:24:52	00:04:15	-	-00:21 (61.) ●	-00:51 (321.) ●	-00:56 (379.) ●
Run	3.7 km	03:40:33	00:15:41	04:14 min/km	-02:05 (27.) ●	-02:52 (145.) ●	-03:13 (153.) ●
Run	5 km	03:46:07	00:05:34	04:27 min/km	-00:46 (30.) ●	-01:00 (173.) ●	-01:08 (183.) ●
Run	5.2 km	03:47:37	00:01:30	06:00 min/km	-00:06 (63.) ●	-00:10 (331.) ●	-00:13 (355.) ●
Run	6.8 km	03:54:58	00:07:21	04:44 min/km	-00:47 (41.) ●	-01:01 (237.) ●	-01:11 (258.) ●
Run	8.4 km	04:03:10	00:08:12	04:58 min/km	-00:21 (64.) ●	-00:37 (349.) ●	-00:47 (380.) ●
Run	11.9 km	04:19:23	00:16:13	04:42 min/km	-01:45 (38.) ●	-02:23 (220.) ●	-02:43 (237.) ●
Run	13.1 km	04:25:24	00:06:01	04:48 min/km	-00:51 (38.) ●	-01:03 (206.) ●	-01:09 (225.) ●
Run	13.4 km	04:27:03	00:01:39	06:36 min/km	-00:19 (63.) ●	-00:16 (342.) ●	-00:19 (373.) ●
Run	14.9 km	04:34:44	00:07:41	04:57 min/km	-01:01 (41.) ●	-01:16 (235.) ●	-01:24 (257.) ●
Run	16.6 km	04:42:55	00:08:11	04:57 min/km	-00:51 (44.) ●	-01:05 (261.) ●	-01:13 (285.) ●
Run	20 km	05:00:30	00:17:35	05:05 min/km	-01:05 (56.) ●	-01:47 (317.) ●	-02:04 (349.) ●
Run	21 km	05:06:58	00:06:28	06:28 min/km	-00:08 (66.) ●	-00:27 (373.) ●	-00:33 (412.) ●
Run	21 km	05:06:58	01:42:06	04:51 min/km	-10:05 (46.) ●	-13:57 (244.) ●	-15:57 (262.) ●
Total	112.9 km	05:06:58	05:06:58	22.07 km/h	-11:20 (61.) ●	-38:13 (332.) ●	-43:48 (354.) ●

Ovr	Gen	Div	Name	#	AG
322	303	56	Marius Pöllet	639	M 30	GER	00:33:10	02:33:53	01:46:54	05:03:19
328	307	57	Kim Krause	661	M 30	GER	00:35:00	02:27:32	01:52:27	05:03:57
333	311	58	Olaf Röhrbein	655	M 30	GER	00:34:21	02:35:53	01:44:52	05:04:48
341	319	59	Chris Heinicke	659	M 30	GER	00:35:35	02:38:36	01:43:02	05:06:01
349	327	60	Torsten Berg	695	M 30	GER	00:35:52	02:28:40	01:51:47	05:06:35
354	332	61	Jacob Friedrichsen	710	M 30	DEN	00:35:05	02:41:07	01:42:06	05:06:58
367	343	62	Jens Springer	147	M 30	GER	00:32:28	02:32:48	01:54:24	05:08:13
368	344	63	Matthias Wenzel	211	M 30	GER	00:44:27	02:31:42	01:44:30	05:08:18
370	346	64	Christian Muths	640	M 30	GER	00:37:51	02:31:15	01:50:35	05:08:50
372	348	65	Sam Verheyden	1315	M 30	POL	00:39:49	02:40:23	01:40:53	05:09:03