Rüdiger Behnke -
Ironman 70.3 Rügen 2017

  Quick facts

1031/863/140All/Gender/AG

M 35Age group

776Bib number

GERNationality

55:523:15:122:11:17 6:34:32

  Compare Rüdiger Behnke with other athletes!

776 Behnke
845 Henriksen × 
849 Atzert × 
787 Herrmann × 
834 Mehnert × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:52 00:55:5202:56 min/100m+16:36 (147.) +16:23 (897.) +15:57 (1101.)
Transition 01:02:20 00:06:28 - +01:05 (116.) +00:50 (648.) +00:43 (778.)
Bike0.5 km 01:03:52 00:01:3219.57 km/h+00:16 (141.) +00:15 (856.) +00:13 (1035.)
Bike16.4 km 01:36:36 00:32:4429.14 km/h+04:37 (140.) +01:20 (854.) +00:48 (1009.)
Bike44.9 km 02:36:16 00:59:4028.66 km/h+11:11 (146.) +10:56 (886.) +09:58 (1062.)
Bike60.8 km 03:14:32 00:38:1624.93 km/h+08:41 (145.) -01:18 (888.) -01:48 (1074.)
Bike90 km 04:17:32 01:03:0027.81 km/h+11:40 (143.) +05:04 (871.) +04:09 (1044.)
Bike90 km 04:17:32 03:15:1227.66 km/h+36:25 (145.) +16:17 (879.) +13:20 (1054.)
Transition 04:23:15 00:05:43 - +00:54 (118.) +00:37 (642.) +00:32 (766.)
Run3.7 km 04:43:38 00:20:2305:30 min/km+02:20 (130.) +01:50 (720.) +01:29 (827.)
Run5 km 04:51:19 00:07:4106:08 min/km+01:17 (134.) +01:07 (786.) +00:59 (930.)
Run5.2 km 04:53:20 00:02:0108:04 min/km+00:22 (132.) +00:21 (769.) +00:18 (902.)
Run6.8 km 05:03:35 00:10:1506:36 min/km+02:03 (133.) +01:53 (817.) +01:43 (979.)
Run8.4 km 05:14:10 00:10:3506:24 min/km+02:00 (135.) +01:46 (802.) +01:36 (958.)
Run11.9 km 05:35:19 00:21:0906:07 min/km+03:02 (130.) +02:33 (746.) +02:13 (879.)
Run13.1 km 05:43:14 00:07:5506:20 min/km+01:05 (127.) +00:51 (718.) +00:45 (847.)
Run13.4 km 05:45:38 00:02:2409:36 min/km+00:29 (134.) +00:29 (795.) +00:26 (950.)
Run14.9 km 05:55:47 00:10:0906:32 min/km+01:30 (128.) +01:12 (730.) +01:04 (867.)
Run16.6 km 06:05:07 00:09:2005:39 min/km+00:24 (93.) +00:04 (497.) -00:04 (569.)
Run20 km 06:26:48 00:21:4106:17 min/km+02:50 (129.) +02:19 (718.) +02:02 (849.)
Run21 km 06:34:32 00:07:4407:44 min/km+00:57 (127.) +00:49 (718.) +00:43 (854.)
Run21 km 06:34:32 02:11:1706:15 min/km+18:19 (131.) +15:14 (738.) +13:14 (871.)
Total 112.9 km 06:34:32 06:34:3217.17 km/h+01:13:19 (140.) +49:21 (863.) +43:46 (1031.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance