Jan-Morten Ra -
Ironman 70.3 Rügen 2017

Quick facts

37/35/3All/Gender/AG

M 35Age group

794Bib number

NORNationality


29:33	2:15:20	1:29:03	4:19:51

Compare Jan-Morten Ra with other athletes!

794 Ra

285 Haupt ×

271 Krivosheev ×

219 Bjerregaard ×

158 Landau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:33	00:29:33	01:33 min/100m	-09:43 (3.) ●	-09:56 (42.) ●	-10:22 (47.) ●
Transition		00:32:40	00:03:07	-	-02:16 (5.) ●	-02:31 (49.) ●	-02:38 (57.) ●
Bike	0.5 km	00:33:48	00:01:08	26.47 km/h	-00:08 (25.) ●	-00:09 (153.) ●	-00:11 (160.) ●
Bike	16.4 km	00:58:22	00:24:34	38.83 km/h	-03:33 (4.) ●	-06:50 (56.) ●	-07:22 (58.) ●
Bike	44.9 km	01:40:13	00:41:51	40.86 km/h	-06:38 (3.) ●	-06:53 (39.) ●	-07:51 (40.) ●
Bike	60.8 km	02:04:47	00:24:34	38.83 km/h	-05:01 (2.) ●	-15:00 (37.) ●	-15:30 (38.) ●
Bike	90 km	02:48:00	00:43:13	40.54 km/h	-08:07 (5.) ●	-14:43 (52.) ●	-15:38 (54.) ●
Bike	90 km	02:48:00	02:15:20	39.9 km/h	-23:27 (3.) ●	-43:35 (42.) ●	-46:32 (43.) ●
Transition		02:50:48	00:02:48	-	-02:01 (8.) ●	-02:18 (35.) ●	-02:23 (40.) ●
Run	3.7 km	03:06:13	00:15:25	04:10 min/km	-02:38 (20.) ●	-03:08 (114.) ●	-03:29 (120.) ●
Run	5 km	03:11:29	00:05:16	04:12 min/km	-01:08 (15.) ●	-01:18 (96.) ●	-01:26 (100.) ●
Run	5.2 km	03:12:47	00:01:18	05:12 min/km	-00:21 (14.) ●	-00:22 (85.) ●	-00:25 (89.) ●
Run	6.8 km	03:19:20	00:06:33	04:13 min/km	-01:39 (13.) ●	-01:49 (74.) ●	-01:59 (79.) ●
Run	8.4 km	03:26:15	00:06:55	04:11 min/km	-01:40 (14.) ●	-01:54 (71.) ●	-02:04 (75.) ●
Run	11.9 km	03:40:40	00:14:25	04:10 min/km	-03:42 (14.) ●	-04:11 (65.) ●	-04:31 (69.) ●
Run	13.1 km	03:45:56	00:05:16	04:12 min/km	-01:34 (11.) ●	-01:48 (44.) ●	-01:54 (46.) ●
Run	13.4 km	03:47:13	00:01:17	05:08 min/km	-00:38 (9.) ●	-00:38 (43.) ●	-00:41 (44.) ●
Run	14.9 km	03:53:42	00:06:29	04:10 min/km	-02:10 (8.) ●	-02:28 (40.) ●	-02:36 (42.) ●
Run	16.6 km	04:00:32	00:06:50	04:08 min/km	-02:06 (7.) ●	-02:26 (41.) ●	-02:34 (41.) ●
Run	20 km	04:14:42	00:14:10	04:06 min/km	-04:41 (6.) ●	-05:12 (36.) ●	-05:29 (37.) ●
Run	21 km	04:19:51	00:05:09	05:09 min/km	-01:38 (8.) ●	-01:46 (35.) ●	-01:52 (35.) ●
Run	21 km	04:19:51	01:29:03	04:14 min/km	-23:55 (12.) ●	-27:00 (52.) ●	-29:00 (55.) ●
Total	112.9 km	04:19:51	04:19:51	26.07 km/h	-01:01:22 (3.) ●	-01:25:20 (35.) ●	-01:30:55 (37.) ●

Ovr	Gen	Div	Name	#	AG
19	19	1	Christian Haupt	285	M 35	GER	00:28:48	02:10:41	01:20:05	04:05:23
33	32	2	Roman Krivosheev	271	M 35	RUS	00:30:25	02:18:18	01:23:20	04:17:49
37	35	3	Jan-Morten Ra	794	M 35	NOR	00:29:33	02:15:20	01:29:03	04:19:51
39	37	4	Flemming Bjerregaard	219	M 35	DEN	00:33:32	02:15:08	01:24:59	04:20:22
43	41	5	René Landau	158	M 35	GER	00:33:37	02:15:51	01:26:45	04:22:21
46	44	6	Enrico Schmöller	113	M 35	GER	00:33:34	02:17:48	01:24:55	04:22:49
58	55	7	Felix Mayerhöfer	110	M 35	GER	00:37:52	02:22:20	01:20:42	04:27:04
84	79	8	Thomas Detzen	215	M 35	GER	00:34:44	02:22:15	01:27:01	04:32:15
86	81	9	Timo Ziegenbein	216	M 35	GER	00:35:32	02:22:46	01:24:45	04:32:31
89	84	10	Matthias Kirschner	808	M 35	GER	00:33:16	02:26:39	01:26:01	04:32:50