Benjamin Groechel -
Ironman 70.3 Rügen 2017

Quick facts

623/559/104All/Gender/AG

M 35Age group

819Bib number

GERNationality


43:16	2:46:36	1:55:12	5:34:16

Compare Benjamin Groechel with other athletes!

819 Groechel

760 Voges ×

824 Motschenbacher ×

781 Schröder ×

842 Steinert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+04:00 (113.) ●	+03:47 (730.) ●	+03:21 (852.) ●
Transition		00:48:06	00:04:50	-	-00:33 (64.) ●	-00:48 (373.) ●	-00:55 (438.) ●
Bike	0.5 km	00:49:17	00:01:11	25.35 km/h	-00:05 (42.) ●	-00:06 (245.) ●	-00:08 (267.) ●
Bike	16.4 km	01:18:07	00:28:50	33.09 km/h	+00:43 (94.) ●	-02:34 (566.) ●	-03:06 (612.) ●
Bike	44.9 km	02:08:33	00:50:26	33.91 km/h	+01:57 (106.) ●	+01:42 (627.) ●	+00:44 (683.) ●
Bike	60.8 km	02:40:11	00:31:38	30.16 km/h	+02:03 (118.) ●	-07:56 (682.) ●	-08:26 (766.) ●
Bike	90 km	03:34:42	00:54:31	32.14 km/h	+03:11 (111.) ●	-03:25 (655.) ●	-04:20 (733.) ●
Bike	90 km	03:34:42	02:46:36	32.41 km/h	+07:49 (109.) ●	-12:19 (643.) ●	-15:16 (711.) ●
Transition		03:39:04	00:04:22	-	-00:27 (60.) ●	-00:44 (351.) ●	-00:49 (414.) ●
Run	3.7 km	03:56:32	00:17:28	04:43 min/km	-00:35 (66.) ●	-01:05 (370.) ●	-01:26 (400.) ●
Run	5 km	04:02:36	00:06:04	04:51 min/km	-00:20 (60.) ●	-00:30 (344.) ●	-00:38 (372.) ●
Run	5.2 km	04:04:23	00:01:47	07:08 min/km	+00:08 (118.) ●	+00:07 (650.) ●	+00:04 (736.) ●
Run	6.8 km	04:12:10	00:07:47	05:01 min/km	-00:25 (62.) ●	-00:35 (350.) ●	-00:45 (381.) ●
Run	8.4 km	04:20:53	00:08:43	05:16 min/km	+00:08 (85.) ●	-00:06 (469.) ●	-00:16 (530.) ●
Run	11.9 km	04:39:49	00:18:56	05:29 min/km	+00:49 (102.) ●	+00:20 (536.) ●	±00:00 (611.) ●
Run	13.1 km	04:48:17	00:08:28	06:46 min/km	+01:38 (136.) ●	+01:24 (801.) ●	+01:18 (959.) ●
Run	13.4 km	04:49:59	00:01:42	06:48 min/km	-00:13 (68.) ●	-00:13 (395.) ●	-00:16 (434.) ●
Run	14.9 km	04:58:41	00:08:42	05:36 min/km	+00:03 (83.) ●	-00:15 (450.) ●	-00:23 (513.) ●
Run	16.6 km	05:08:02	00:09:21	05:39 min/km	+00:25 (95.) ●	+00:05 (506.) ●	-00:03 (580.) ●
Run	20 km	05:27:21	00:19:19	05:35 min/km	+00:28 (93.) ●	-00:03 (499.) ●	-00:20 (572.) ●
Run	21 km	05:34:16	00:06:55	06:55 min/km	+00:08 (95.) ●	±00:00 (512.) ●	-00:06 (592.) ●
Run	21 km	05:34:16	01:55:12	05:29 min/km	+02:14 (90.) ●	-00:51 (479.) ●	-02:51 (540.) ●
Total	112.9 km	05:34:16	05:34:16	20.27 km/h	+13:03 (104.) ●	-10:55 (559.) ●	-16:30 (623.) ●

Ovr	Gen	Div	Name	#	AG
588	532	99	Igor Zbyshko	784	M 35	UKR	00:45:13	02:39:38	01:53:47	05:29:55
596	538	100	Rico Reiner Gottschald	858	M 35	GER	00:40:21	02:46:00	01:53:55	05:31:00
599	541	101	Tommy Grendar	822	M 35	NOR	00:39:42	02:37:54	02:05:12	05:31:42
603	543	102	Sönke Voges	760	M 35	GER	00:42:30	02:47:19	01:52:49	05:32:02
609	547	103	Dirk Motschenbacher	824	M 35	GER	00:42:15	02:48:16	01:52:52	05:33:02
623	559	104	Benjamin Groechel	819	M 35	GER	00:43:16	02:46:36	01:55:12	05:34:16
641	574	105	Stefan Schröder	781	M 35	GER	00:37:05	02:54:30	01:54:26	05:36:37
647	578	106	Marcus Steinert	842	M 35	GER	00:36:35	02:49:07	02:00:23	05:36:55
652	581	107	Thomas Tenbusch	832	M 35	GER	00:38:37	02:47:28	01:58:02	05:37:13
665	590	108	Martin Vosahlik	825	M 35	CZE	00:43:32	02:51:22	01:52:00	05:38:00