Roman Nowak -
Ironman 70.3 Rügen 2017

Quick facts

104/99/14All/Gender/AG

M 35Age group

853Bib number

POLNationality


34:48	2:25:43	1:29:04	4:35:37

Compare Roman Nowak with other athletes!

853 Nowak

157 Mazurov ×

809 Dittberner ×

293 Schlieckmann ×

803 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-04:28 (31.) ●	-04:41 (235.) ●	-05:07 (266.) ●
Transition		00:38:10	00:03:22	-	-02:01 (12.) ●	-02:16 (80.) ●	-02:23 (90.) ●
Bike	0.5 km	00:39:19	00:01:09	26.09 km/h	-00:07 (32.) ●	-00:08 (181.) ●	-00:10 (192.) ●
Bike	16.4 km	01:05:32	00:26:13	36.39 km/h	-01:54 (40.) ●	-05:11 (223.) ●	-05:43 (230.) ●
Bike	44.9 km	01:50:48	00:45:16	37.78 km/h	-03:13 (41.) ●	-03:28 (227.) ●	-04:26 (234.) ●
Bike	60.8 km	02:17:56	00:27:08	35.16 km/h	-02:27 (37.) ●	-12:26 (219.) ●	-12:56 (228.) ●
Bike	90 km	03:03:53	00:45:57	38.13 km/h	-05:23 (23.) ●	-11:59 (153.) ●	-12:54 (158.) ●
Bike	90 km	03:03:53	02:25:43	37.06 km/h	-13:04 (33.) ●	-33:12 (194.) ●	-36:09 (201.) ●
Transition		03:06:33	00:02:40	-	-02:09 (3.) ●	-02:26 (24.) ●	-02:31 (27.) ●
Run	3.7 km	03:21:47	00:15:14	04:07 min/km	-02:49 (15.) ●	-03:19 (99.) ●	-03:40 (103.) ●
Run	5 km	03:27:01	00:05:14	04:11 min/km	-01:10 (13.) ●	-01:20 (84.) ●	-01:28 (88.) ●
Run	5.2 km	03:28:16	00:01:15	05:00 min/km	-00:24 (9.) ●	-00:25 (46.) ●	-00:28 (48.) ●
Run	6.8 km	03:34:44	00:06:28	04:10 min/km	-01:44 (12.) ●	-01:54 (64.) ●	-02:04 (68.) ●
Run	8.4 km	03:41:29	00:06:45	04:05 min/km	-01:50 (10.) ●	-02:04 (53.) ●	-02:14 (55.) ●
Run	11.9 km	03:55:53	00:14:24	04:10 min/km	-03:43 (13.) ●	-04:12 (63.) ●	-04:32 (66.) ●
Run	13.1 km	04:01:12	00:05:19	04:15 min/km	-01:31 (13.) ●	-01:45 (52.) ●	-01:51 (54.) ●
Run	13.4 km	04:02:31	00:01:19	05:16 min/km	-00:36 (11.) ●	-00:36 (58.) ●	-00:39 (61.) ●
Run	14.9 km	04:09:01	00:06:30	04:11 min/km	-02:09 (9.) ●	-02:27 (42.) ●	-02:35 (44.) ●
Run	16.6 km	04:15:56	00:06:55	04:11 min/km	-02:01 (8.) ●	-02:21 (46.) ●	-02:29 (46.) ●
Run	20 km	04:30:21	00:14:25	04:10 min/km	-04:26 (10.) ●	-04:57 (51.) ●	-05:14 (52.) ●
Run	21 km	04:35:37	00:05:16	05:16 min/km	-01:31 (11.) ●	-01:39 (49.) ●	-01:45 (50.) ●
Run	21 km	04:35:37	01:29:04	04:14 min/km	-23:54 (13.) ●	-26:59 (53.) ●	-28:59 (56.) ●
Total	112.9 km	04:35:37	04:35:37	24.58 km/h	-45:36 (14.) ●	-01:09:34 (99.) ●	-01:15:09 (104.) ●

Ovr	Gen	Div	Name	#	AG
86	81	9	Timo Ziegenbein	216	M 35	GER	00:35:32	02:22:46	01:24:45	04:32:31
89	84	10	Matthias Kirschner	808	M 35	GER	00:33:16	02:26:39	01:26:01	04:32:50
91	86	11	Ronny Lehmann	740	M 35	GER	00:31:52	02:20:42	01:32:58	04:33:22
96	91	12	Oleg Mazurov	157	M 35	RUS	00:35:50	02:20:46	01:30:55	04:34:04
98	93	13	Felix Dittberner	809	M 35	GER	00:28:56	02:17:36	01:40:40	04:34:41
104	99	14	Roman Nowak	853	M 35	POL	00:34:48	02:25:43	01:29:04	04:35:37
108	103	15	Jonas Schlieckmann	293	M 35	GER	00:31:47	02:19:23	01:38:55	04:36:08
109	104	16	Marcus Taylor	803	M 35	GBR	00:31:39	02:19:19	01:38:05	04:36:12
112	106	17	Markus Klawitter	777	M 35	GER	00:29:39	02:21:27	01:39:30	04:36:53
113	107	18	Thomas Leuchten	153	M 35	AUS	00:30:46	02:21:12	01:38:12	04:37:00