Ralf Riccius -
Ironman 70.3 Rügen 2017

Quick facts

736/646/96All/Gender/AG

M 40Age group

887Bib number

GERNationality


44:35	2:51:29	1:56:22	5:44:13

Compare Ralf Riccius with other athletes!

887 Riccius

224 Fraatz ×

964 Gasnik ×

948 Sonnabend ×

960 Glatki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+05:20 (115.) ●	+05:06 (770.) ●	+04:40 (905.) ●
Transition		00:51:23	00:06:48	-	+01:20 (101.) ●	+01:10 (687.) ●	+01:03 (827.) ●
Bike	0.5 km	00:52:44	00:01:21	22.22 km/h	+00:05 (91.) ●	+00:04 (655.) ●	+00:02 (759.) ●
Bike	16.4 km	01:23:02	00:30:18	31.49 km/h	-14:42 (109.) ●	-01:06 (726.) ●	-01:38 (818.) ●
Bike	44.9 km	02:15:34	00:52:32	32.55 km/h	+04:20 (109.) ●	+03:48 (740.) ●	+02:50 (829.) ●
Bike	60.8 km	02:47:46	00:32:12	29.63 km/h	-50:11 (105.) ●	-07:22 (731.) ●	-07:52 (828.) ●
Bike	90 km	03:42:52	00:55:06	31.8 km/h	-30:02 (102.) ●	-02:50 (688.) ●	-03:45 (774.) ●
Bike	90 km	03:42:52	02:51:29	31.49 km/h	-01:30:30 (103.) ●	-07:26 (718.) ●	-10:23 (805.) ●
Transition		03:47:51	00:04:59	-	+00:04 (74.) ●	-00:07 (513.) ●	-00:12 (605.) ●
Run	3.7 km	04:06:42	00:18:51	05:05 min/km	+00:24 (80.) ●	+00:18 (562.) ●	-00:03 (620.) ●
Run	5 km	04:13:29	00:06:47	05:25 min/km	+00:17 (84.) ●	+00:13 (588.) ●	+00:05 (664.) ●
Run	5.2 km	04:15:23	00:01:54	07:36 min/km	+00:15 (105.) ●	+00:14 (723.) ●	+00:11 (838.) ●
Run	6.8 km	04:23:55	00:08:32	05:30 min/km	+00:14 (83.) ●	+00:10 (549.) ●	±00:00 (621.) ●
Run	8.4 km	04:33:39	00:09:44	05:53 min/km	+00:54 (93.) ●	+00:55 (687.) ●	+00:45 (800.) ●
Run	11.9 km	04:52:48	00:19:09	05:33 min/km	+00:36 (85.) ●	+00:33 (566.) ●	+00:13 (646.) ●
Run	13.1 km	04:59:44	00:06:56	05:32 min/km	-00:06 (70.) ●	-00:08 (462.) ●	-00:14 (525.) ●
Run	13.4 km	05:01:46	00:02:02	08:08 min/km	+00:13 (91.) ●	+00:07 (632.) ●	+00:04 (738.) ●
Run	14.9 km	05:10:20	00:08:34	05:31 min/km	-00:20 (69.) ●	-00:23 (432.) ●	-00:31 (486.) ●
Run	16.6 km	05:19:37	00:09:17	05:37 min/km	+00:03 (76.) ●	+00:01 (490.) ●	-00:07 (561.) ●
Run	20 km	05:37:45	00:18:08	05:15 min/km	-01:06 (62.) ●	-01:14 (380.) ●	-01:31 (421.) ●
Run	21 km	05:44:13	00:06:28	06:28 min/km	-00:26 (60.) ●	-00:27 (376.) ●	-00:33 (416.) ●
Run	21 km	05:44:13	01:56:22	05:32 min/km	+00:58 (75.) ●	+00:19 (501.) ●	-01:41 (567.) ●
Total	112.9 km	05:44:13	05:44:13	19.68 km/h	-01:22:48 (96.) ●	-00:58 (646.) ●	-06:33 (736.) ●

Ovr	Gen	Div	Name	#	AG
690	611	91	Martin Runte	952	M 40	GER	01:58:57	21:54:19	05:39:49	05:39:49
693	613	92	Jens Nothtroff	1322	M 40	GER	00:35:20	02:36:16	02:18:33	05:40:04
698	617	93	Marek Mlyniec	967	M 40	POL	00:34:34	02:39:23	02:15:13	05:40:51
728	641	94	Patrick Fraatz	224	M 40	GER	00:42:58	02:44:49	02:07:36	05:43:22
729	642	95	Peter Gasnik	964	M 40	GER	00:42:24	02:45:16	02:04:50	05:43:35
736	646	96	Ralf Riccius	887	M 40	GER	00:44:35	02:51:29	01:56:22	05:44:13
774	676	97	Marek Sonnabend	948	M 40	GER	00:44:44	02:47:53	02:03:07	05:49:45
777	679	98	Jochen Glatki	960	M 40	GER	00:48:22	02:53:06	01:58:51	05:50:06
782	683	99	Brian Mcallan	929	M 40	GBR	00:42:45	03:00:19	01:53:29	05:50:38
787	687	100	Andreas Uhl	1333	M 40	GER	00:34:54	02:46:17	02:15:37	05:50:50