Fred Sheppard -
Ironman 70.3 Rügen 2017

Quick facts

505/464/69All/Gender/AG

M 40Age group

909Bib number

USANationality


33:53	2:36:52	1:55:26	5:22:31

Compare Fred Sheppard with other athletes!

909 Sheppard

944 Soczynski ×

1278 Vocks ×

278 Bungert ×

867 De Wilde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-05:22 (24.) ●	-05:36 (183.) ●	-06:02 (211.) ●
Transition		00:42:48	00:08:55	-	+03:27 (126.) ●	+03:17 (846.) ●	+03:10 (1035.) ●
Bike	0.5 km	00:44:07	00:01:19	22.78 km/h	+00:03 (87.) ●	+00:02 (606.) ●	±00:00 (686.) ●
Bike	16.4 km	01:12:49	00:28:42	33.24 km/h	-16:18 (83.) ●	-02:42 (548.) ●	-03:14 (589.) ●
Bike	44.9 km	02:00:35	00:47:46	35.8 km/h	-00:26 (64.) ●	-00:58 (411.) ●	-01:56 (433.) ●
Bike	60.8 km	02:30:01	00:29:26	32.41 km/h	-52:57 (72.) ●	-10:08 (472.) ●	-10:38 (506.) ●
Bike	90 km	03:19:40	00:49:39	35.29 km/h	-35:29 (55.) ●	-08:17 (362.) ●	-09:12 (379.) ●
Bike	90 km	03:19:40	02:36:52	34.42 km/h	-01:45:07 (65.) ●	-22:03 (424.) ●	-25:00 (444.) ●
Transition		03:27:05	00:07:25	-	+02:30 (122.) ●	+02:19 (820.) ●	+02:14 (996.) ●
Run	3.7 km	03:45:51	00:18:46	05:04 min/km	+00:19 (79.) ●	+00:13 (549.) ●	-00:08 (604.) ●
Run	5 km	03:52:29	00:06:38	05:18 min/km	+00:08 (81.) ●	+00:04 (541.) ●	-00:04 (602.) ●
Run	5.2 km	03:54:09	00:01:40	06:40 min/km	+00:01 (78.) ●	±00:00 (550.) ●	-00:03 (607.) ●
Run	6.8 km	04:02:29	00:08:20	05:22 min/km	+00:02 (75.) ●	-00:02 (510.) ●	-00:12 (572.) ●
Run	8.4 km	04:11:16	00:08:47	05:19 min/km	-00:03 (76.) ●	-00:02 (501.) ●	-00:12 (565.) ●
Run	11.9 km	04:29:48	00:18:32	05:22 min/km	-00:01 (74.) ●	-00:04 (491.) ●	-00:24 (554.) ●
Run	13.1 km	04:36:56	00:07:08	05:42 min/km	+00:06 (80.) ●	+00:04 (506.) ●	-00:02 (584.) ●
Run	13.4 km	04:38:42	00:01:46	07:04 min/km	-00:03 (70.) ●	-00:09 (462.) ●	-00:12 (512.) ●
Run	14.9 km	04:47:34	00:08:52	05:43 min/km	-00:02 (75.) ●	-00:05 (486.) ●	-00:13 (558.) ●
Run	16.6 km	04:56:35	00:09:01	05:27 min/km	-00:13 (69.) ●	-00:15 (444.) ●	-00:23 (505.) ●
Run	20 km	05:15:44	00:19:09	05:33 min/km	-00:05 (76.) ●	-00:13 (482.) ●	-00:30 (551.) ●
Run	21 km	05:22:31	00:06:47	06:47 min/km	-00:07 (72.) ●	-00:08 (476.) ●	-00:14 (543.) ●
Run	21 km	05:22:31	01:55:26	05:29 min/km	+00:02 (72.) ●	-00:37 (484.) ●	-02:37 (546.) ●
Total	112.9 km	05:22:31	05:22:31	21 km/h	-01:44:30 (69.) ●	-22:40 (464.) ●	-28:15 (505.) ●

Ovr	Gen	Div	Name	#	AG
453	421	64	Ole Nielsen	939	M 40	DEN	00:38:01	02:39:29	01:48:59	05:17:24
464	429	65	Ringo Ristow	893	M 40	GER	00:36:24	02:27:03	02:06:48	05:18:45
466	431	66	Sven Rudolf	163	M 40	GER	00:40:32	02:37:24	01:51:14	05:18:47
474	439	67	Igor Soczynski	944	M 40	GER	00:44:17	02:36:50	01:43:58	05:19:44
503	462	68	Markus Vocks	1278	M 40	GER	00:37:09	02:36:30	01:53:38	05:22:21
505	464	69	Fred Sheppard	909	M 40	USA	00:33:53	02:36:52	01:55:26	05:22:31
506	465	70	Jan Bungert	278	M 40	GER	00:42:23	02:28:49	01:59:45	05:22:32
514	471	71	Koen De Wilde	867	M 40	BEL	00:40:00	02:36:09	01:57:35	05:23:01
515	472	72	Fabian Spitzer	878	M 40	GER	00:35:08	02:27:12	02:07:20	05:23:04
516	473	73	Hans-Albert Friedrichs	969	M 40	GER	00:43:16	02:41:25	01:44:16	05:23:07