Carsten Heide -
Ironman 70.3 Rügen 2017

Quick facts

668/593/85All/Gender/AG

M 45Age group

988Bib number

GERNationality


39:21	2:39:54	2:07:48	5:38:05

Compare Carsten Heide with other athletes!

988 Heide

1077 Schröder ×

1059 Tafel ×

237 Truter ×

1040 Dietrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+00:37 (86.) ●	-00:08 (521.) ●	-00:34 (591.) ●
Transition		00:44:43	00:05:22	-	-00:37 (70.) ●	-00:16 (477.) ●	-00:23 (567.) ●
Bike	0.5 km	00:45:59	00:01:16	23.68 km/h	-00:02 (58.) ●	-00:01 (459.) ●	-00:03 (507.) ●
Bike	16.4 km	01:13:59	00:28:00	34.07 km/h	-00:17 (71.) ●	-03:24 (455.) ●	-03:56 (483.) ●
Bike	44.9 km	02:03:40	00:49:41	34.42 km/h	+00:42 (84.) ●	+00:57 (562.) ●	-00:01 (605.) ●
Bike	60.8 km	02:32:57	00:29:17	32.58 km/h	-00:31 (67.) ●	-10:17 (446.) ●	-10:47 (476.) ●
Bike	90 km	03:24:37	00:51:40	33.91 km/h	-00:24 (72.) ●	-06:16 (491.) ●	-07:11 (529.) ●
Bike	90 km	03:24:37	02:39:54	33.77 km/h	-00:32 (74.) ●	-19:01 (496.) ●	-21:58 (530.) ●
Transition		03:30:17	00:05:40	-	+00:16 (93.) ●	+00:34 (637.) ●	+00:29 (760.) ●
Run	3.7 km	03:49:42	00:19:25	05:14 min/km	+00:39 (92.) ●	+00:52 (623.) ●	+00:31 (706.) ●
Run	5 km	03:56:52	00:07:10	05:44 min/km	+00:32 (107.) ●	+00:36 (688.) ●	+00:28 (793.) ●
Run	5.2 km	03:58:47	00:01:55	07:40 min/km	+00:14 (110.) ●	+00:15 (725.) ●	+00:12 (846.) ●
Run	6.8 km	04:07:50	00:09:03	05:50 min/km	+00:37 (102.) ●	+00:41 (664.) ●	+00:31 (774.) ●
Run	8.4 km	04:17:29	00:09:39	05:50 min/km	+00:49 (105.) ●	+00:50 (673.) ●	+00:40 (780.) ●
Run	11.9 km	04:37:02	00:19:33	05:40 min/km	+00:48 (90.) ●	+00:57 (606.) ●	+00:37 (694.) ●
Run	13.1 km	04:44:34	00:07:32	06:01 min/km	+00:25 (98.) ●	+00:28 (632.) ●	+00:22 (733.) ●
Run	13.4 km	04:47:01	00:02:27	09:48 min/km	+00:35 (128.) ●	+00:32 (817.) ●	+00:29 (980.) ●
Run	14.9 km	04:56:39	00:09:38	06:12 min/km	+00:40 (101.) ●	+00:41 (650.) ●	+00:33 (762.) ●
Run	16.6 km	05:07:17	00:10:38	06:26 min/km	+01:21 (118.) ●	+01:22 (745.) ●	+01:14 (894.) ●
Run	20 km	05:29:11	00:21:54	06:20 min/km	+02:33 (115.) ●	+02:32 (731.) ●	+02:15 (869.) ●
Run	21 km	05:38:05	00:08:54	08:54 min/km	+01:59 (136.) ●	+01:59 (859.) ●	+01:53 (1045.) ●
Run	21 km	05:38:05	02:07:48	06:05 min/km	+11:12 (110.) ●	+11:45 (704.) ●	+09:45 (818.) ●
Total	112.9 km	05:38:05	05:38:05	20.04 km/h	+10:56 (85.) ●	-07:06 (593.) ●	-12:41 (668.) ●

Ovr	Gen	Div	Name	#	AG
619	556	80	Michael Bankert	1052	M 45	GER	00:39:32	02:40:52	02:03:26	05:34:00
629	564	81	Tim Petersen	1067	M 45	DEN	00:38:50	02:35:57	02:11:11	05:35:19
632	566	82	Rene Holmfjeld	1068	M 45	DEN	00:43:30	02:40:15	02:02:41	05:35:46
654	582	83	Frank Schröder	1077	M 45	GER	00:44:28	02:44:05	01:57:21	05:37:24
667	592	84	Frank Tafel	1059	M 45	GER	00:45:42	02:48:43	01:49:57	05:38:05
668	593	85	Carsten Heide	988	M 45	GER	00:39:21	02:39:54	02:07:48	05:38:05
670	595	86	Craig Truter	237	M 45	RSA	00:39:41	02:50:10	01:51:12	05:38:26
671	596	87	Markus Dietrich	1040	M 45	GER	00:40:36	02:43:17	02:04:10	05:38:27
678	602	88	Sven Starkloff	1041	M 45	GER	00:41:34	02:45:14	02:02:26	05:38:58
683	606	89	Lars Heerdegen	1026	M 45	GER	00:42:29	02:47:55	01:56:51	05:39:19