Harold Paul -
Ironman 70.3 Duisburg 2022

Quick facts

439/401/53All/Gender/AG

M45-49Age group

100Bib number

NLDNationality


36:44	2:25:17	1:42:21	4:51:01

Compare Harold Paul with other athletes!

100 Paul

1419 Nassar ×

1485 Leneau ×

616 Aarts ×

554 Kunath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-01:09 (111.) ●	-00:55 (790.) ●	-01:22 (933.) ●
Transition		00:40:29	00:03:45	-	-01:39 (47.) ●	-01:30 (362.) ●	-01:27 (474.) ●
Bike	22.8 km	01:18:40	00:38:11	35.83 km/h	-01:49 (72.) ●	-01:56 (549.) ●	-02:36 (592.) ●
Bike	44.8 km	01:53:57	00:35:17	37.41 km/h	-02:45 (47.) ●	-02:52 (376.) ●	-03:34 (401.) ●
Bike	66.2 km	02:28:29	00:34:32	37.18 km/h	-04:14 (32.) ●	-04:23 (266.) ●	-05:11 (279.) ●
Bike	88.5 km	03:03:21	00:34:52	38.37 km/h	-03:59 (33.) ●	-04:16 (267.) ●	-04:58 (284.) ●
Bike	89.7 km	03:05:46	00:02:25	29.79 km/h	-00:14 (64.) ●	-00:14 (477.) ●	-00:16 (527.) ●
Bike	89.7 km	03:05:46	02:25:17	37.04 km/h	-13:01 (47.) ●	-13:41 (351.) ●	-16:35 (370.) ●
Transition		03:08:40	00:02:54	-	-01:14 (38.) ●	-01:17 (307.) ●	-01:15 (419.) ●
Run	2.9 km	03:21:32	00:12:52	04:26 min/km	-02:04 (46.) ●	-01:55 (371.) ●	-02:12 (407.) ●
Run	4.6 km	03:29:06	00:07:34	04:27 min/km	-01:16 (40.) ●	-01:11 (346.) ●	-01:21 (377.) ●
Run	6.6 km	03:37:52	00:08:46	04:23 min/km	-01:09 (66.) ●	-00:58 (524.) ●	-01:10 (586.) ●
Run	7.6 km	03:42:20	00:04:28	04:28 min/km	-00:36 (61.) ●	-00:34 (467.) ●	-00:39 (519.) ●
Run	10.5 km	03:56:37	00:14:17	04:55 min/km	-01:51 (69.) ●	-01:41 (544.) ●	-01:58 (614.) ●
Run	12.2 km	04:04:45	00:08:08	04:47 min/km	-01:07 (59.) ●	-01:04 (481.) ●	-01:13 (535.) ●
Run	14.1 km	04:14:14	00:09:29	04:59 min/km	-00:59 (74.) ●	-00:50 (641.) ●	-01:01 (739.) ●
Run	15.1 km	04:19:02	00:04:48	04:48 min/km	-00:29 (73.) ●	-00:26 (606.) ●	-00:31 (690.) ●
Run	18 km	04:33:40	00:14:38	05:02 min/km	-02:22 (65.) ●	-02:13 (505.) ●	-02:27 (577.) ●
Run	19.7 km	04:41:55	00:08:15	04:51 min/km	-01:28 (52.) ●	-01:20 (441.) ●	-01:28 (499.) ●
Run	21.7 km	04:50:39	00:08:44	04:22 min/km	-01:43 (48.) ●	-01:35 (415.) ●	-01:44 (466.) ●
Run	21.8 km	04:51:01	00:00:22	03:39 min/km	-00:08 (10.) ●	-00:08 (118.) ●	-00:09 (125.) ●
Run	21.8 km	04:51:01	01:42:21	04:41 min/km	-15:12 (57.) ●	-13:55 (464.) ●	-15:53 (519.) ●
Total	113.4 km	04:51:01	04:51:01	23.38 km/h	-32:15 (53.) ●	-31:18 (401.) ●	-36:32 (439.) ●

Ovr	Gen	Div	Name	#	AG
411	376	48	Andre Kaiser	428	M45-49	DEU	00:32:16	02:25:58	01:43:04	04:49:02
413	378	49	Marcus Beland	582	M45-49	DEU	00:35:59	02:26:56	01:37:48	04:49:17
419	383	50	Christian Schanz	1222	M45-49	DEU	00:35:38	02:27:26	01:37:11	04:49:35
434	396	51	Najib Nassar	1419	M45-49	DEU	00:33:35	02:29:10	01:39:22	04:50:36
437	399	52	Cedric Leneau	1485	M45-49	BEL	00:30:54	02:25:08	01:48:08	04:50:58
439	401	53	Harold Paul	100	M45-49	NLD	00:36:44	02:25:17	01:42:21	04:51:01
442	404	54	Lars Aarts	616	M45-49	NLD	00:37:07	02:22:49	01:44:59	04:51:11
455	417	55	Klaus Kunath	554	M45-49	DEU	00:31:17	02:28:11	01:45:20	04:52:11
456	418	56	Thomas Müller	1672	M45-49	DEU	00:33:23	02:30:39	01:40:54	04:52:14
457	419	57	Björn Becker	486	M45-49	AUT	00:33:01	02:33:50	01:37:33	04:52:18