Jan De Jong -
Ironman 70.3 Duisburg 2022

Quick facts

358/328/41All/Gender/AG

M45-49Age group

1019Bib number

BELNationality


33:01	2:29:50	1:36:08	4:45:42

Compare Jan De Jong with other athletes!

1019 De Jong

601 Orso ×

233 Mager ×

80 Wiechert ×

1405 Zuber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:01	00:33:01	01:44 min/100m	-04:52 (51.) ●	-04:38 (400.) ●	-05:05 (462.) ●
Transition		00:36:40	00:03:39	-	-01:45 (41.) ●	-01:36 (325.) ●	-01:33 (429.) ●
Bike	22.8 km	01:13:51	00:37:11	36.79 km/h	-02:49 (48.) ●	-02:56 (380.) ●	-03:36 (403.) ●
Bike	44.8 km	01:50:02	00:36:11	36.48 km/h	-01:51 (69.) ●	-01:58 (529.) ●	-02:40 (570.) ●
Bike	66.2 km	02:26:53	00:36:51	34.84 km/h	-01:55 (75.) ●	-02:04 (587.) ●	-02:52 (634.) ●
Bike	88.5 km	03:04:06	00:37:13	35.95 km/h	-01:38 (84.) ●	-01:55 (599.) ●	-02:37 (648.) ●
Bike	89.7 km	03:06:30	00:02:24	30 km/h	-00:15 (50.) ●	-00:15 (424.) ●	-00:17 (463.) ●
Bike	89.7 km	03:06:30	02:29:50	35.92 km/h	-08:28 (71.) ●	-09:08 (517.) ●	-12:02 (553.) ●
Transition		03:09:34	00:03:04	-	-01:04 (48.) ●	-01:07 (383.) ●	-01:05 (519.) ●
Run	2.9 km	03:22:15	00:12:41	04:22 min/km	-02:15 (38.) ●	-02:06 (328.) ●	-02:23 (356.) ●
Run	4.6 km	03:29:51	00:07:36	04:28 min/km	-01:14 (41.) ●	-01:09 (358.) ●	-01:19 (389.) ●
Run	6.6 km	03:38:14	00:08:23	04:11 min/km	-01:32 (47.) ●	-01:21 (386.) ●	-01:33 (426.) ●
Run	7.6 km	03:42:35	00:04:21	04:21 min/km	-00:43 (46.) ●	-00:41 (379.) ●	-00:46 (414.) ●
Run	10.5 km	03:55:46	00:13:11	04:32 min/km	-02:57 (35.) ●	-02:47 (310.) ●	-03:04 (342.) ●
Run	12.2 km	04:03:22	00:07:36	04:28 min/km	-01:39 (28.) ●	-01:36 (271.) ●	-01:45 (292.) ●
Run	14.1 km	04:11:46	00:08:24	04:25 min/km	-02:04 (30.) ●	-01:55 (284.) ●	-02:06 (316.) ●
Run	15.1 km	04:16:06	00:04:20	04:20 min/km	-00:57 (28.) ●	-00:54 (287.) ●	-00:59 (314.) ●
Run	18 km	04:29:14	00:13:08	04:31 min/km	-03:52 (22.) ●	-03:43 (229.) ●	-03:57 (251.) ●
Run	19.7 km	04:36:57	00:07:43	04:32 min/km	-02:00 (26.) ●	-01:52 (270.) ●	-02:00 (298.) ●
Run	21.7 km	04:45:12	00:08:15	04:07 min/km	-02:12 (23.) ●	-02:04 (258.) ●	-02:13 (285.) ●
Run	21.8 km	04:45:42	00:00:30	04:59 min/km	±00:00 (114.) ●	±00:00 (855.) ●	-00:01 (1033.) ●
Run	21.8 km	04:45:42	01:36:08	04:24 min/km	-21:25 (27.) ●	-20:08 (284.) ●	-22:06 (309.) ●
Total	113.4 km	04:45:42	04:45:42	23.82 km/h	-37:34 (41.) ●	-36:37 (328.) ●	-41:51 (358.) ●

Ovr	Gen	Div	Name	#	AG
318	294	36	Björn Stadtel	823	M45-49	DEU	00:37:29	02:27:17	01:30:34	04:42:44
320	296	37	Maik Plesse	700	M45-49	DEU	00:32:51	02:34:36	01:28:40	04:42:46
340	312	38	Stefan Schraets	396	M45-49	DEU	00:31:30	02:19:50	01:46:13	04:44:22
345	316	39	Nikolaus Orso	601	M45-49	DEU	00:39:13	02:24:10	01:35:20	04:44:39
348	319	40	Christian Mager	233	M45-49	DEU	00:29:53	02:25:31	01:42:16	04:44:50
358	328	41	Jan De Jong	1019	M45-49	BEL	00:33:01	02:29:50	01:36:08	04:45:42
366	334	42	Michael Wiechert	80	M45-49	DEU	00:34:43	02:29:48	01:35:31	04:46:16
382	349	43	Markus Zuber	1405	M45-49	DEU	00:34:49	02:26:10	01:39:33	04:47:11
388	355	44	Jan Verbakel	1024	M45-49	NLD	00:35:26	02:25:59	01:39:57	04:47:32
399	365	45	Frank Rose	1128	M45-49	DEU	00:38:13	02:26:19	01:37:21	04:48:05