Jan Verbakel -
Ironman 70.3 Duisburg 2022

Quick facts

388/355/44All/Gender/AG

M45-49Age group

1024Bib number

NLDNationality


35:26	2:25:59	1:39:57	4:47:32

Compare Jan Verbakel with other athletes!

1024 Verbakel

80 Wiechert ×

1405 Zuber ×

1128 Rose ×

1461 Götzinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-02:27 (91.) ●	-02:13 (660.) ●	-02:40 (778.) ●
Transition		00:38:43	00:03:17	-	-02:07 (23.) ●	-01:58 (202.) ●	-01:55 (291.) ●
Bike	22.8 km	01:16:46	00:38:03	35.95 km/h	-01:57 (70.) ●	-02:04 (532.) ●	-02:44 (573.) ●
Bike	44.8 km	01:52:07	00:35:21	37.34 km/h	-02:41 (49.) ●	-02:48 (387.) ●	-03:30 (412.) ●
Bike	66.2 km	02:26:55	00:34:48	36.9 km/h	-03:58 (36.) ●	-04:07 (299.) ●	-04:55 (315.) ●
Bike	88.5 km	03:02:17	00:35:22	37.83 km/h	-03:29 (48.) ●	-03:46 (339.) ●	-04:28 (359.) ●
Bike	89.7 km	03:04:42	00:02:25	29.79 km/h	-00:14 (63.) ●	-00:14 (476.) ●	-00:16 (526.) ●
Bike	89.7 km	03:04:42	02:25:59	36.87 km/h	-12:19 (51.) ●	-12:59 (378.) ●	-15:53 (398.) ●
Transition		03:07:35	00:02:53	-	-01:15 (35.) ●	-01:18 (300.) ●	-01:16 (407.) ●
Run	2.9 km	03:19:51	00:12:16	04:13 min/km	-02:40 (22.) ●	-02:31 (226.) ●	-02:48 (240.) ●
Run	4.6 km	03:27:16	00:07:25	04:21 min/km	-01:25 (27.) ●	-01:20 (275.) ●	-01:30 (297.) ●
Run	6.6 km	03:35:23	00:08:07	04:03 min/km	-01:48 (33.) ●	-01:37 (295.) ●	-01:49 (320.) ●
Run	7.6 km	03:39:42	00:04:19	04:19 min/km	-00:45 (43.) ●	-00:43 (365.) ●	-00:48 (400.) ●
Run	10.5 km	03:52:54	00:13:12	04:33 min/km	-02:56 (38.) ●	-02:46 (317.) ●	-03:03 (349.) ●
Run	12.2 km	04:00:46	00:07:52	04:37 min/km	-01:23 (44.) ●	-01:20 (370.) ●	-01:29 (408.) ●
Run	14.1 km	04:10:31	00:09:45	05:07 min/km	-00:43 (92.) ●	-00:34 (747.) ●	-00:45 (869.) ●
Run	15.1 km	04:15:00	00:04:29	04:29 min/km	-00:48 (47.) ●	-00:45 (376.) ●	-00:50 (419.) ●
Run	18 km	04:29:52	00:14:52	05:07 min/km	-02:08 (70.) ●	-01:59 (544.) ●	-02:13 (624.) ●
Run	19.7 km	04:38:19	00:08:27	04:58 min/km	-01:16 (64.) ●	-01:08 (517.) ●	-01:16 (591.) ●
Run	21.7 km	04:47:03	00:08:44	04:22 min/km	-01:43 (47.) ●	-01:35 (414.) ●	-01:44 (465.) ●
Run	21.8 km	04:47:32	00:00:29	04:49 min/km	-00:01 (104.) ●	-00:01 (795.) ●	-00:02 (958.) ●
Run	21.8 km	04:47:32	01:39:57	04:35 min/km	-17:36 (51.) ●	-16:19 (404.) ●	-18:17 (446.) ●
Total	113.4 km	04:47:32	04:47:32	23.66 km/h	-35:44 (44.) ●	-34:47 (355.) ●	-40:01 (388.) ●

Ovr	Gen	Div	Name	#	AG
345	316	39	Nikolaus Orso	601	M45-49	DEU	00:39:13	02:24:10	01:35:20	04:44:39
348	319	40	Christian Mager	233	M45-49	DEU	00:29:53	02:25:31	01:42:16	04:44:50
358	328	41	Jan De Jong	1019	M45-49	BEL	00:33:01	02:29:50	01:36:08	04:45:42
366	334	42	Michael Wiechert	80	M45-49	DEU	00:34:43	02:29:48	01:35:31	04:46:16
382	349	43	Markus Zuber	1405	M45-49	DEU	00:34:49	02:26:10	01:39:33	04:47:11
388	355	44	Jan Verbakel	1024	M45-49	NLD	00:35:26	02:25:59	01:39:57	04:47:32
399	365	45	Frank Rose	1128	M45-49	DEU	00:38:13	02:26:19	01:37:21	04:48:05
401	366	46	Kai Götzinger	1461	M45-49	DEU	00:36:05	02:22:10	01:42:54	04:48:20
405	370	47	Frank Hunstein	2081	M45-49	DEU	00:31:45	02:29:50	01:39:09	04:48:35
411	376	48	Andre Kaiser	428	M45-49	DEU	00:32:16	02:25:58	01:43:04	04:49:02