Lucas Norek -
Ironman 70.3 Duisburg 2022

Quick facts

757/672/89All/Gender/AG

M45-49Age group

1038Bib number

DEUNationality


39:36	2:37:23	1:45:07	5:09:35

Compare Lucas Norek with other athletes!

1038 Norek

622 Watts ×

1370 Mariën ×

444 Wissmann ×

592 Esser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+01:43 (137.) ●	+01:57 (1065.) ●	+01:30 (1286.) ●
Transition		00:43:48	00:04:12	-	-01:12 (68.) ●	-01:03 (534.) ●	-01:00 (682.) ●
Bike	22.8 km	01:24:44	00:40:56	33.42 km/h	+00:56 (139.) ●	+00:49 (1028.) ●	+00:09 (1155.) ●
Bike	44.8 km	02:02:03	00:37:19	35.37 km/h	-00:43 (95.) ●	-00:50 (738.) ●	-01:32 (806.) ●
Bike	66.2 km	02:40:15	00:38:12	33.61 km/h	-00:34 (106.) ●	-00:43 (792.) ●	-01:31 (871.) ●
Bike	88.5 km	03:18:51	00:38:36	34.66 km/h	-00:15 (113.) ●	-00:32 (830.) ●	-01:14 (919.) ●
Bike	89.7 km	03:21:11	00:02:20	30.86 km/h	-00:19 (37.) ●	-00:19 (256.) ●	-00:21 (284.) ●
Bike	89.7 km	03:21:11	02:37:23	34.2 km/h	-00:55 (110.) ●	-01:35 (823.) ●	-04:29 (907.) ●
Transition		03:24:28	00:03:17	-	-00:51 (59.) ●	-00:54 (480.) ●	-00:52 (639.) ●
Run	2.9 km	03:40:32	00:16:04	05:32 min/km	+01:08 (155.) ●	+01:17 (1229.) ●	+01:00 (1462.) ●
Run	4.6 km	03:48:42	00:08:10	04:48 min/km	-00:40 (75.) ●	-00:35 (612.) ●	-00:45 (683.) ●
Run	6.6 km	03:57:28	00:08:46	04:23 min/km	-01:09 (65.) ●	-00:58 (520.) ●	-01:10 (579.) ●
Run	7.6 km	04:01:56	00:04:28	04:28 min/km	-00:36 (57.) ●	-00:34 (456.) ●	-00:39 (505.) ●
Run	10.5 km	04:16:13	00:14:17	04:55 min/km	-01:51 (68.) ●	-01:41 (539.) ●	-01:58 (609.) ●
Run	12.2 km	04:24:34	00:08:21	04:54 min/km	-00:54 (69.) ●	-00:51 (555.) ●	-01:00 (625.) ●
Run	14.1 km	04:33:42	00:09:08	04:48 min/km	-01:20 (61.) ●	-01:11 (516.) ●	-01:22 (583.) ●
Run	15.1 km	04:38:02	00:04:20	04:20 min/km	-00:57 (26.) ●	-00:54 (281.) ●	-00:59 (308.) ●
Run	18 km	04:52:09	00:14:07	04:52 min/km	-02:53 (48.) ●	-02:44 (403.) ●	-02:58 (454.) ●
Run	19.7 km	05:00:28	00:08:19	04:53 min/km	-01:24 (56.) ●	-01:16 (463.) ●	-01:24 (524.) ●
Run	21.7 km	05:09:11	00:08:43	04:21 min/km	-01:44 (46.) ●	-01:36 (403.) ●	-01:45 (451.) ●
Run	21.8 km	05:09:35	00:00:24	03:59 min/km	-00:06 (16.) ●	-00:06 (191.) ●	-00:07 (211.) ●
Run	21.8 km	05:09:35	01:45:07	04:49 min/km	-12:26 (67.) ●	-11:09 (548.) ●	-13:07 (621.) ●
Total	113.4 km	05:09:35	05:09:35	21.98 km/h	-13:41 (89.) ●	-12:44 (672.) ●	-17:58 (757.) ●

Ovr	Gen	Div	Name	#	AG
687	620	84	Karsten Görlich	908	M45-49	DEU	00:36:18	02:31:37	01:50:42	05:05:57
721	645	85	Rachid Bardach	377	M45-49	DEU	00:39:31	02:34:05	01:45:43	05:07:51
724	648	86	Ronald Schaffer	1241	M45-49	DEU	00:42:46	02:29:27	01:47:53	05:07:58
731	652	87	Justin Watts	622	M45-49	GBR	00:29:10	02:36:29	01:54:07	05:08:29
753	668	88	Christof Mariën	1370	M45-49	BEL	00:41:12	02:19:10	01:58:32	05:09:24
757	672	89	Lucas Norek	1038	M45-49	DEU	00:39:36	02:37:23	01:45:07	05:09:35
759	674	90	Sebastian Wissmann	444	M45-49	DEU	00:34:20	02:34:40	01:53:44	05:09:47
784	696	91	Jörg Esser	592	M45-49	DEU	00:35:48	02:36:53	01:50:35	05:10:49
838	740	92	Frank Huisman	777	M45-49	NLD	00:27:27	02:39:41	01:59:02	05:13:54
842	744	93	Florian Faust	756	M45-49	DEU	00:35:10	02:33:19	01:55:50	05:14:06