Steffen Carstens -
Ironman 70.3 Duisburg 2022

Quick facts

1762/1438/225All/Gender/AG

M40-44Age group

1123Bib number

DEUNationality


40:20	2:51:38	2:33:24	6:15:09

Compare Steffen Carstens with other athletes!

1123 Carstens

1449 Verwilghen ×

1528 Kiffer ×

1841 Hoffmann ×

1790 Mißkampf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+02:15 (169.) ●	+02:41 (1151.) ●	+02:14 (1391.) ●
Transition		00:46:21	00:06:01	-	+00:38 (174.) ●	+00:46 (1173.) ●	+00:49 (1488.) ●
Bike	22.8 km	01:30:11	00:43:50	31.21 km/h	+03:37 (218.) ●	+03:43 (1397.) ●	+03:03 (1640.) ●
Bike	44.8 km	02:11:02	00:40:51	32.31 km/h	+02:27 (201.) ●	+02:42 (1309.) ●	+02:00 (1516.) ●
Bike	66.2 km	02:52:57	00:41:55	30.63 km/h	+02:56 (196.) ●	+03:00 (1273.) ●	+02:12 (1478.) ●
Bike	88.5 km	03:35:08	00:42:11	31.72 km/h	+02:57 (205.) ●	+03:03 (1300.) ●	+02:21 (1521.) ●
Bike	89.7 km	03:37:59	00:02:51	25.26 km/h	+00:13 (206.) ●	+00:12 (1314.) ●	+00:10 (1583.) ●
Bike	89.7 km	03:37:59	02:51:38	31.36 km/h	+12:10 (201.) ●	+12:40 (1323.) ●	+09:46 (1538.) ●
Transition		03:41:45	00:03:46	-	-00:25 (117.) ●	-00:25 (774.) ●	-00:23 (989.) ●
Run	2.9 km	03:59:54	00:18:09	06:15 min/km	+03:19 (233.) ●	+03:22 (1487.) ●	+03:05 (1827.) ●
Run	4.6 km	04:11:01	00:11:07	06:32 min/km	+02:24 (239.) ●	+02:22 (1526.) ●	+02:12 (1892.) ●
Run	6.6 km	04:23:26	00:12:25	06:12 min/km	+02:40 (237.) ●	+02:41 (1501.) ●	+02:29 (1861.) ●
Run	7.6 km	04:29:14	00:05:48	05:48 min/km	+00:49 (219.) ●	+00:46 (1393.) ●	+00:41 (1692.) ●
Run	10.5 km	04:49:20	00:20:06	06:55 min/km	+04:10 (228.) ●	+04:08 (1464.) ●	+03:51 (1814.) ●
Run	12.2 km	05:03:31	00:14:11	08:20 min/km	+05:01 (248.) ●	+04:59 (1593.) ●	+04:50 (2012.) ●
Run	14.1 km	05:17:58	00:14:27	07:36 min/km	+04:11 (241.) ●	+04:08 (1541.) ●	+03:57 (1936.) ●
Run	15.1 km	05:25:14	00:07:16	07:16 min/km	+02:02 (245.) ●	+02:02 (1560.) ●	+01:57 (1966.) ●
Run	18 km	05:47:30	00:22:16	07:40 min/km	+05:27 (234.) ●	+05:25 (1487.) ●	+05:11 (1851.) ●
Run	19.7 km	06:01:22	00:13:52	08:09 min/km	+04:23 (246.) ●	+04:17 (1558.) ●	+04:09 (1964.) ●
Run	21.7 km	06:14:39	00:13:17	06:38 min/km	+03:02 (229.) ●	+02:58 (1463.) ●	+02:49 (1823.) ●
Run	21.8 km	06:15:09	00:00:30	04:59 min/km	+00:01 (153.) ●	±00:00 (922.) ●	-00:01 (1124.) ●
Run	21.8 km	06:15:09	02:33:24	07:02 min/km	+37:29 (238.) ●	+37:08 (1517.) ●	+35:10 (1889.) ●
Total	113.4 km	06:15:09	06:15:09	18.14 km/h	+52:07 (225.) ●	+52:50 (1438.) ●	+47:36 (1762.) ●

Ovr	Gen	Div	Name	#	AG
1705	1398	220	Jan Lütkefent	2140	M40-44	DEU	00:36:59	02:53:54	02:26:04	06:06:57
1707	1400	221	Evans Turina	1637	M40-44	NLD	00:43:43	02:47:50	02:24:27	06:07:24
1714	1406	222	Wolfgang Höfler	1992	M40-44	DEU	00:57:31	02:55:34	02:06:30	06:08:38
1718	1407	223	Olivier Verwilghen	1449	M40-44	BEL	00:32:39	02:47:44	02:34:42	06:09:30
1732	1415	224	Sebastian Kiffer	1528	M40-44	DEU	00:51:46	02:52:31	02:16:36	06:11:48
1762	1438	225	Steffen Carstens	1123	M40-44	DEU	00:40:20	02:51:38	02:33:24	06:15:09
1774	1449	226	Björn Hoffmann	1841	M40-44	DEU	00:51:13	02:55:39	02:16:34	06:16:22
1789	1457	227	Michael Mißkampf	1790	M40-44	DEU	00:43:16	03:10:48	02:08:06	06:19:14
1801	1467	228	Andreas Kuhn	1114	M40-44	DEU	00:39:04	03:08:08	02:24:14	06:20:49
1812	1477	229	Ilya Plotnikov	1983	M40-44	DEU	00:45:49	03:09:58	02:14:49	06:22:22