Frank Rose -
Ironman 70.3 Duisburg 2022

Quick facts

399/365/45All/Gender/AG

M45-49Age group

1128Bib number

DEUNationality


38:13	2:26:19	1:37:21	4:48:05

Compare Frank Rose with other athletes!

1128 Rose

1405 Zuber ×

1024 Verbakel ×

1461 Götzinger ×

2081 Hunstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	+00:20 (126.) ●	+00:34 (940.) ●	+00:07 (1119.) ●
Transition		00:41:50	00:03:37	-	-01:47 (39.) ●	-01:38 (310.) ●	-01:35 (412.) ●
Bike	22.8 km	01:19:34	00:37:44	36.25 km/h	-02:16 (60.) ●	-02:23 (477.) ●	-03:03 (513.) ●
Bike	44.8 km	01:54:41	00:35:07	37.59 km/h	-02:55 (40.) ●	-03:02 (352.) ●	-03:44 (373.) ●
Bike	66.2 km	02:29:59	00:35:18	36.37 km/h	-03:28 (50.) ●	-03:37 (376.) ●	-04:25 (396.) ●
Bike	88.5 km	03:05:50	00:35:51	37.32 km/h	-03:00 (58.) ●	-03:17 (401.) ●	-03:59 (425.) ●
Bike	89.7 km	03:08:09	00:02:19	31.08 km/h	-00:20 (27.) ●	-00:20 (222.) ●	-00:22 (246.) ●
Bike	89.7 km	03:08:09	02:26:19	36.78 km/h	-11:59 (53.) ●	-12:39 (394.) ●	-15:33 (414.) ●
Transition		03:10:44	00:02:35	-	-01:33 (16.) ●	-01:36 (174.) ●	-01:34 (254.) ●
Run	2.9 km	03:23:54	00:13:10	04:32 min/km	-01:46 (53.) ●	-01:37 (441.) ●	-01:54 (493.) ●
Run	4.6 km	03:31:36	00:07:42	04:31 min/km	-01:08 (50.) ●	-01:03 (396.) ●	-01:13 (433.) ●
Run	6.6 km	03:39:53	00:08:17	04:08 min/km	-01:38 (42.) ●	-01:27 (346.) ●	-01:39 (379.) ●
Run	7.6 km	03:44:13	00:04:20	04:20 min/km	-00:44 (45.) ●	-00:42 (370.) ●	-00:47 (405.) ●
Run	10.5 km	03:57:29	00:13:16	04:34 min/km	-02:52 (40.) ●	-02:42 (331.) ●	-02:59 (364.) ●
Run	12.2 km	04:05:09	00:07:40	04:30 min/km	-01:35 (32.) ●	-01:32 (301.) ●	-01:41 (328.) ●
Run	14.1 km	04:13:34	00:08:25	04:25 min/km	-02:03 (33.) ●	-01:54 (292.) ●	-02:05 (325.) ●
Run	15.1 km	04:18:00	00:04:26	04:26 min/km	-00:51 (40.) ●	-00:48 (341.) ●	-00:53 (377.) ●
Run	18 km	04:31:39	00:13:39	04:42 min/km	-03:21 (32.) ●	-03:12 (313.) ●	-03:26 (352.) ●
Run	19.7 km	04:39:24	00:07:45	04:33 min/km	-01:58 (28.) ●	-01:50 (282.) ●	-01:58 (311.) ●
Run	21.7 km	04:47:42	00:08:18	04:09 min/km	-02:09 (25.) ●	-02:01 (276.) ●	-02:10 (303.) ●
Run	21.8 km	04:48:05	00:00:23	03:49 min/km	-00:07 (13.) ●	-00:07 (138.) ●	-00:08 (146.) ●
Run	21.8 km	04:48:05	01:37:21	04:27 min/km	-20:12 (36.) ●	-18:55 (319.) ●	-20:53 (352.) ●
Total	113.4 km	04:48:05	04:48:05	23.62 km/h	-35:11 (45.) ●	-34:14 (365.) ●	-39:28 (399.) ●

Ovr	Gen	Div	Name	#	AG
348	319	40	Christian Mager	233	M45-49	DEU	00:29:53	02:25:31	01:42:16	04:44:50
358	328	41	Jan De Jong	1019	M45-49	BEL	00:33:01	02:29:50	01:36:08	04:45:42
366	334	42	Michael Wiechert	80	M45-49	DEU	00:34:43	02:29:48	01:35:31	04:46:16
382	349	43	Markus Zuber	1405	M45-49	DEU	00:34:49	02:26:10	01:39:33	04:47:11
388	355	44	Jan Verbakel	1024	M45-49	NLD	00:35:26	02:25:59	01:39:57	04:47:32
399	365	45	Frank Rose	1128	M45-49	DEU	00:38:13	02:26:19	01:37:21	04:48:05
401	366	46	Kai Götzinger	1461	M45-49	DEU	00:36:05	02:22:10	01:42:54	04:48:20
405	370	47	Frank Hunstein	2081	M45-49	DEU	00:31:45	02:29:50	01:39:09	04:48:35
411	376	48	Andre Kaiser	428	M45-49	DEU	00:32:16	02:25:58	01:43:04	04:49:02
413	378	49	Marcus Beland	582	M45-49	DEU	00:35:59	02:26:56	01:37:48	04:49:17