Hermann Holst -
Ironman 70.3 Duisburg 2022

Quick facts

175/165/4All/Gender/AG

M50-54Age group

12Bib number

DEUNationality


30:05	2:22:59	1:30:31	4:29:51

Compare Hermann Holst with other athletes!

12 Holst

352 Degenhardt ×

28 Tijsmans ×

1426 Lensdorf ×

434 Schleyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:05	00:30:05	01:35 min/100m	-08:43 (7.) ●	-07:34 (161.) ●	-08:01 (186.) ●
Transition		00:33:42	00:03:37	-	-01:59 (19.) ●	-01:38 (311.) ●	-01:35 (413.) ●
Bike	22.8 km	01:09:26	00:35:44	38.28 km/h	-05:01 (6.) ●	-04:23 (191.) ●	-05:03 (203.) ●
Bike	44.8 km	01:44:26	00:35:00	37.71 km/h	-03:56 (21.) ●	-03:09 (333.) ●	-03:51 (352.) ●
Bike	66.2 km	02:19:22	00:34:56	36.76 km/h	-04:53 (20.) ●	-03:59 (319.) ●	-04:47 (335.) ●
Bike	88.5 km	02:54:19	00:34:57	38.28 km/h	-04:53 (14.) ●	-04:11 (280.) ●	-04:53 (297.) ●
Bike	89.7 km	02:56:41	00:02:22	30.42 km/h	-00:22 (16.) ●	-00:17 (335.) ●	-00:19 (367.) ●
Bike	89.7 km	02:56:41	02:22:59	37.64 km/h	-19:05 (12.) ●	-15:59 (260.) ●	-18:53 (275.) ●
Transition		02:59:20	00:02:39	-	-01:51 (13.) ●	-01:32 (204.) ●	-01:30 (287.) ●
Run	2.9 km	03:11:31	00:12:11	04:12 min/km	-03:11 (9.) ●	-02:36 (208.) ●	-02:53 (221.) ●
Run	4.6 km	03:18:40	00:07:09	04:12 min/km	-01:53 (8.) ●	-01:36 (184.) ●	-01:46 (195.) ●
Run	6.6 km	03:26:21	00:07:41	03:50 min/km	-02:25 (6.) ●	-02:03 (157.) ●	-02:15 (166.) ●
Run	7.6 km	03:30:23	00:04:02	04:02 min/km	-01:11 (7.) ●	-01:00 (172.) ●	-01:05 (183.) ●
Run	10.5 km	03:42:43	00:12:20	04:15 min/km	-04:18 (6.) ●	-03:38 (149.) ●	-03:55 (158.) ●
Run	12.2 km	03:50:00	00:07:17	04:17 min/km	-02:18 (6.) ●	-01:55 (170.) ●	-02:04 (183.) ●
Run	14.1 km	03:57:53	00:07:53	04:08 min/km	-02:53 (5.) ●	-02:26 (155.) ●	-02:37 (166.) ●
Run	15.1 km	04:02:01	00:04:08	04:08 min/km	-01:20 (8.) ●	-01:06 (170.) ●	-01:11 (184.) ●
Run	18 km	04:14:30	00:12:29	04:18 min/km	-05:05 (6.) ●	-04:22 (134.) ●	-04:36 (145.) ●
Run	19.7 km	04:21:45	00:07:15	04:15 min/km	-02:44 (6.) ●	-02:20 (143.) ●	-02:28 (152.) ●
Run	21.7 km	04:29:29	00:07:44	03:52 min/km	-02:58 (6.) ●	-02:35 (137.) ●	-02:44 (147.) ●
Run	21.8 km	04:29:51	00:00:22	03:39 min/km	-00:09 (4.) ●	-00:08 (79.) ●	-00:09 (85.) ●
Run	21.8 km	04:29:51	01:30:31	04:09 min/km	-30:25 (6.) ●	-25:45 (150.) ●	-27:43 (158.) ●
Total	113.4 km	04:29:51	04:29:51	25.21 km/h	-01:02:03 (4.) ●	-52:28 (165.) ●	-57:42 (175.) ●

Ovr	Gen	Div	Name	#	AG
102	97	1	Alain Schutjes	89	M50-54	BEL	00:30:31	02:14:36	01:29:26	04:22:01
158	149	2	Oliver Degenhardt	352	M50-54	DEU	00:28:10	02:16:55	01:36:27	04:28:12
170	160	3	Luk Tijsmans	28	M50-54	BEL	00:30:12	02:20:57	01:31:19	04:29:31
175	165	4	Hermann Holst	12	M50-54	DEU	00:30:05	02:22:59	01:30:31	04:29:51
178	168	5	Lars Lensdorf	1426	M50-54	DEU	00:31:00	02:19:17	01:32:52	04:30:13
194	183	6	Marco Schleyer	434	M50-54	DEU	00:32:07	02:18:29	01:35:20	04:32:39
219	206	7	Thomas Jany	297	M50-54	DEU	00:31:46	02:23:38	01:32:59	04:34:39
230	216	8	Paul Chowdhry	298	M50-54	GBR	00:32:34	02:21:02	01:36:04	04:35:43
231	217	9	Markus Nübel	1592	M50-54	DEU	00:32:49	02:20:27	01:34:39	04:35:50
232	218	10	Achim Groenhagen	1589	M50-54	DEU	00:33:02	02:29:57	01:24:09	04:35:54