Mirjam Lammers-Berendsen -
Ironman 70.3 Duisburg 2022

Quick facts

1569/210/25All/Gender/AG

F45-49Age group

1242Bib number

NLDNationality


39:13	3:02:23	2:03:21	5:54:01

Compare Mirjam Lammers-Berendsen with other athletes!

1242 Lammers-Berendsen

849 Schulte-Rosier ×

1109 Heeser ×

1160 Krause ×

1468 Kautz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-03:24 (18.) ●	-00:56 (173.) ●	+01:07 (1244.) ●
Transition		00:44:17	00:05:04	-	-00:36 (24.) ●	-00:20 (184.) ●	-00:08 (1114.) ●
Bike	22.8 km	01:28:43	00:44:26	30.79 km/h	+00:11 (28.) ●	+00:36 (223.) ●	+03:39 (1712.) ●
Bike	44.8 km	02:11:45	00:43:02	30.67 km/h	+00:52 (32.) ●	+01:05 (240.) ●	+04:11 (1761.) ●
Bike	66.2 km	03:00:01	00:48:16	26.6 km/h	+04:44 (42.) ●	+05:01 (307.) ●	+08:33 (1926.) ●
Bike	88.5 km	03:43:49	00:43:48	30.55 km/h	+00:28 (31.) ●	+00:49 (227.) ●	+03:58 (1686.) ●
Bike	89.7 km	03:46:40	00:02:51	25.26 km/h	-00:02 (26.) ●	-00:02 (216.) ●	+00:10 (1576.) ●
Bike	89.7 km	03:46:40	03:02:23	29.51 km/h	+06:13 (35.) ●	+07:29 (256.) ●	+20:31 (1794.) ●
Transition		03:50:40	00:04:00	-	-00:44 (16.) ●	-00:25 (180.) ●	-00:09 (1121.) ●
Run	2.9 km	04:06:06	00:15:26	05:19 min/km	-01:40 (14.) ●	-01:03 (144.) ●	+00:22 (1266.) ●
Run	4.6 km	04:15:32	00:09:26	05:32 min/km	-00:36 (23.) ●	-00:16 (177.) ●	+00:31 (1414.) ●
Run	6.6 km	04:26:16	00:10:44	05:22 min/km	-00:28 (25.) ●	-00:07 (195.) ●	+00:48 (1496.) ●
Run	7.6 km	04:31:46	00:05:30	05:30 min/km	-00:12 (23.) ●	-00:01 (197.) ●	+00:23 (1496.) ●
Run	10.5 km	04:48:55	00:17:09	05:54 min/km	-01:25 (20.) ●	-00:34 (172.) ●	+00:54 (1379.) ●
Run	12.2 km	04:58:44	00:09:49	05:46 min/km	-00:40 (18.) ●	-00:18 (172.) ●	+00:28 (1364.) ●
Run	14.1 km	05:09:39	00:10:55	05:44 min/km	-01:08 (18.) ●	-00:29 (167.) ●	+00:25 (1307.) ●
Run	15.1 km	05:15:13	00:05:34	05:34 min/km	-00:21 (23.) ●	-00:09 (178.) ●	+00:15 (1345.) ●
Run	18 km	05:32:42	00:17:29	06:01 min/km	-01:48 (20.) ●	-00:51 (175.) ●	+00:24 (1250.) ●
Run	19.7 km	05:42:42	00:10:00	05:52 min/km	-00:53 (19.) ●	-00:27 (173.) ●	+00:17 (1296.) ●
Run	21.7 km	05:53:32	00:10:50	05:25 min/km	-00:59 (22.) ●	-00:23 (185.) ●	+00:22 (1295.) ●
Run	21.8 km	05:54:01	00:00:29	04:49 min/km	-00:03 (10.) ●	-00:02 (129.) ●	-00:02 (923.) ●
Run	21.8 km	05:54:01	02:03:21	05:39 min/km	-10:13 (19.) ●	-04:40 (168.) ●	+05:07 (1328.) ●
Total	113.4 km	05:54:01	05:54:01	19.22 km/h	-08:44 (25.) ●	+01:08 (210.) ●	+26:28 (1569.) ●

Ovr	Gen	Div	Name	#	AG
1441	178	20	Kirstin Voges	1290	F45-49	USA	00:47:37	02:54:08	01:53:44	05:45:06
1468	185	21	Wibke Unkel	1494	F45-49	DEU	00:39:21	02:51:46	02:04:45	05:46:59
1480	186	22	Ulrike Adriany	1545	F45-49	DEU	00:40:03	02:54:05	02:05:34	05:47:53
1514	197	23	Anke Schulte-Rosier	849	F45-49	DEU	00:48:08	02:42:49	02:09:18	05:50:00
1543	207	24	Christina Heeser	1109	F45-49	DEU	00:36:28	02:54:46	02:10:29	05:51:54
1569	210	25	Mirjam Lammers-Berendsen	1242	F45-49	NLD	00:39:13	03:02:23	02:03:21	05:54:01
1603	219	26	Inga Krause	1160	F45-49	DEU	00:42:40	02:57:25	02:07:14	05:57:32
1605	220	27	Alexandra Kautz	1468	F45-49	DEU	00:38:08	02:54:36	02:13:19	05:57:55
1657	234	28	Carmen Feldmann	209	F45-49	DEU	00:47:25	03:01:41	02:05:06	06:02:17
1683	244	29	Jana Stier	2009	F45-49	DEU	00:42:23	02:54:33	02:16:59	06:05:00