Ulrike Plönes -
Ironman 70.3 Duisburg 2022

Quick facts

1982/339/39All/Gender/AG

F50-54Age group

1264Bib number

DEUNationality


47:34	3:08:26	2:47:43	6:59:49

Compare Ulrike Plönes with other athletes!

1264 Plönes

1011 Meister ×

946 Weichel ×

1785 Jöge ×

2070 Marx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+06:52 (38.) ●	+07:25 (319.) ●	+09:28 (1893.) ●
Transition		00:56:30	00:08:56	-	+03:07 (37.) ●	+03:32 (344.) ●	+03:44 (1946.) ●
Bike	22.8 km	01:42:27	00:45:57	29.77 km/h	+01:45 (28.) ●	+02:07 (270.) ●	+05:10 (1825.) ●
Bike	44.8 km	02:27:43	00:45:16	29.16 km/h	+02:33 (33.) ●	+03:19 (299.) ●	+06:25 (1905.) ●
Bike	66.2 km	03:14:52	00:47:09	27.23 km/h	+03:04 (31.) ●	+03:54 (289.) ●	+07:26 (1880.) ●
Bike	88.5 km	04:01:40	00:46:48	28.59 km/h	+03:12 (33.) ●	+03:49 (293.) ●	+06:58 (1877.) ●
Bike	89.7 km	04:04:56	00:03:16	22.04 km/h	+00:18 (35.) ●	+00:23 (314.) ●	+00:35 (1922.) ●
Bike	89.7 km	04:04:56	03:08:26	28.56 km/h	+10:52 (32.) ●	+13:32 (291.) ●	+26:34 (1876.) ●
Transition		04:12:06	00:07:10	-	+02:12 (36.) ●	+02:45 (339.) ●	+03:01 (1939.) ●
Run	2.9 km	04:33:25	00:21:19	07:21 min/km	+04:17 (40.) ●	+04:50 (345.) ●	+06:15 (1993.) ●
Run	4.6 km	04:45:34	00:12:09	07:08 min/km	+02:08 (38.) ●	+02:27 (342.) ●	+03:14 (1986.) ●
Run	6.6 km	04:59:54	00:14:20	07:10 min/km	+02:57 (39.) ●	+03:29 (347.) ●	+04:24 (1996.) ●
Run	7.6 km	05:06:56	00:07:02	07:02 min/km	+01:18 (38.) ●	+01:31 (350.) ●	+01:55 (1988.) ●
Run	10.5 km	05:29:25	00:22:29	07:45 min/km	+04:05 (37.) ●	+04:46 (334.) ●	+06:14 (1951.) ●
Run	12.2 km	05:41:37	00:12:12	07:10 min/km	+01:43 (35.) ●	+02:05 (326.) ●	+02:51 (1906.) ●
Run	14.1 km	05:56:11	00:14:34	07:39 min/km	+02:47 (37.) ●	+03:10 (337.) ●	+04:04 (1943.) ●
Run	15.1 km	06:03:56	00:07:45	07:45 min/km	+01:46 (41.) ●	+02:02 (356.) ●	+02:26 (2002.) ●
Run	18 km	06:29:07	00:25:11	08:41 min/km	+06:10 (40.) ●	+06:51 (353.) ●	+08:06 (1987.) ●
Run	19.7 km	06:43:23	00:14:16	08:23 min/km	+03:23 (39.) ●	+03:49 (350.) ●	+04:33 (1985.) ●
Run	21.7 km	06:59:10	00:15:47	07:53 min/km	+04:01 (42.) ●	+04:34 (357.) ●	+05:19 (2000.) ●
Run	21.8 km	06:59:49	00:00:39	06:29 min/km	+00:05 (39.) ●	+00:08 (346.) ●	+00:08 (1954.) ●
Run	21.8 km	06:59:49	02:47:43	07:41 min/km	+34:40 (38.) ●	+39:42 (347.) ●	+49:29 (1983.) ●
Total	113.4 km	06:59:49	06:59:49	16.21 km/h	+57:43 (39.) ●	+01:06:56 (339.) ●	+01:32:16 (1982.) ●

Ovr	Gen	Div	Name	#	AG
1919	311	34	Claudia Bartz	1752	F50-54	DEU	00:50:14	03:09:05	02:32:29	06:45:33
1951	325	35	Anja Haak	695	F50-54	DEU	00:39:17	03:40:13	02:23:07	06:51:48
1952	326	36	Katja Pohl	1853	F50-54	DEU	00:45:07	03:24:46	02:26:45	06:51:57
1954	327	37	Ramona Meister	1011	F50-54	DEU	00:44:46	03:11:37	02:41:57	06:52:19
1976	336	38	Beate Weichel	946	F50-54	DEU	00:48:54	03:17:29	02:37:29	06:57:20
1982	339	39	Ulrike Plönes	1264	F50-54	DEU	00:47:34	03:08:26	02:47:43	06:59:49
2020	354	40	Barbara Jöge	1785	F50-54	DEU	00:44:39	03:28:06	02:51:36	07:24:26
2030	357	41	Sybille Marx	2070	F50-54	DEU	00:49:16	03:35:19	02:50:31	07:31:31
2035	360	42	Silvia Fischer	374	F50-54	DEU	00:46:29	03:20:04	03:20:11	07:41:14