Ricarda Greshake -
Ironman 70.3 Duisburg 2022

Quick facts

862/72/20All/Gender/AG

F30-34Age group

1318Bib number

DEUNationality


38:27	2:27:06	1:56:43	5:14:44

Compare Ricarda Greshake with other athletes!

1318 Greshake

2071 Hoppe ×

599 Langner ×

811 Scholz ×

1273 Krägenbring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	-00:13 (33.) ●	-01:42 (151.) ●	+00:21 (1152.) ●
Transition		00:45:47	00:07:20	-	+02:25 (59.) ●	+01:56 (311.) ●	+02:08 (1794.) ●
Bike	22.8 km	01:23:07	00:37:20	36.64 km/h	-06:10 (5.) ●	-06:30 (12.) ●	-03:27 (438.) ●
Bike	44.8 km	01:58:13	00:35:06	37.61 km/h	-06:20 (3.) ●	-06:51 (9.) ●	-03:45 (368.) ●
Bike	66.2 km	02:34:16	00:36:03	35.62 km/h	-06:40 (6.) ●	-07:12 (18.) ●	-03:40 (503.) ●
Bike	88.5 km	03:10:28	00:36:12	36.96 km/h	-06:29 (7.) ●	-06:47 (17.) ●	-03:38 (485.) ●
Bike	89.7 km	03:12:53	00:02:25	29.79 km/h	-00:28 (6.) ●	-00:28 (31.) ●	-00:16 (531.) ●
Bike	89.7 km	03:12:53	02:27:06	36.59 km/h	-26:07 (4.) ●	-27:48 (14.) ●	-14:46 (442.) ●
Transition		03:18:01	00:05:08	-	+01:02 (54.) ●	+00:43 (271.) ●	+00:59 (1634.) ●
Run	2.9 km	03:32:51	00:14:50	05:06 min/km	-00:51 (27.) ●	-01:39 (108.) ●	-00:14 (1068.) ●
Run	4.6 km	03:41:37	00:08:46	05:09 min/km	-00:34 (24.) ●	-00:56 (107.) ●	-00:09 (1060.) ●
Run	6.6 km	03:51:13	00:09:36	04:48 min/km	-00:48 (23.) ●	-01:15 (101.) ●	-00:20 (998.) ●
Run	7.6 km	03:56:07	00:04:54	04:54 min/km	-00:24 (22.) ●	-00:37 (89.) ●	-00:13 (946.) ●
Run	10.5 km	04:12:05	00:15:58	05:30 min/km	-00:52 (25.) ●	-01:45 (119.) ●	-00:17 (1095.) ●
Run	12.2 km	04:21:30	00:09:25	05:32 min/km	-00:17 (29.) ●	-00:42 (141.) ●	+00:04 (1203.) ●
Run	14.1 km	04:32:04	00:10:34	05:33 min/km	-00:20 (30.) ●	-00:50 (141.) ●	+00:04 (1195.) ●
Run	15.1 km	04:37:20	00:05:16	05:16 min/km	-00:13 (28.) ●	-00:27 (127.) ●	-00:03 (1105.) ●
Run	18 km	04:54:52	00:17:32	06:02 min/km	±00:00 (39.) ●	-00:48 (180.) ●	+00:27 (1267.) ●
Run	19.7 km	05:04:24	00:09:32	05:36 min/km	-00:26 (27.) ●	-00:55 (133.) ●	-00:11 (1102.) ●
Run	21.7 km	05:14:18	00:09:54	04:57 min/km	-00:42 (24.) ●	-01:19 (101.) ●	-00:34 (941.) ●
Run	21.8 km	05:14:44	00:00:26	04:19 min/km	-00:03 (22.) ●	-00:05 (65.) ●	-00:05 (536.) ●
Run	21.8 km	05:14:44	01:56:43	05:21 min/km	-05:30 (25.) ●	-11:18 (123.) ●	-01:31 (1094.) ●
Total	113.4 km	05:14:44	05:14:44	21.62 km/h	-28:23 (20.) ●	-38:09 (72.) ●	-12:49 (862.) ●

Ovr	Gen	Div	Name	#	AG
730	52	15	Justine Hubert	126	F30-34	BEL	00:35:23	02:38:21	01:48:40	05:08:26
799	61	16	Caroline Charlier	635	F30-34	BEL	00:33:05	02:41:16	01:48:54	05:11:43
805	62	17	Kathrin Möllenhoff	456	F30-34	DEU	00:33:52	02:43:01	01:47:08	05:12:00
813	64	18	Julia Laura Hoppe	2071	F30-34	DEU	00:38:29	02:44:41	01:41:23	05:12:22
843	69	19	Sina Langner	599	F30-34	DEU	00:41:41	02:40:30	01:45:40	05:14:07
862	72	20	Ricarda Greshake	1318	F30-34	DEU	00:38:27	02:27:06	01:56:43	05:14:44
907	79	21	Kristina Scholz	811	F30-34	DEU	00:31:03	02:43:30	01:53:51	05:16:15
928	82	22	Katja Krägenbring	1273	F30-34	DEU	00:33:06	02:45:13	01:49:34	05:17:32
950	87	23	Nicole Pugson	794	F30-34	GBR	00:34:39	02:52:32	01:42:58	05:18:41
986	91	24	Sabrina Wegner	452	F30-34	DEU	00:34:59	02:39:31	01:59:17	05:20:45