Achim Bongers -
Ironman 70.3 Duisburg 2022

Quick facts

1129/975/25All/Gender/AG

M60-64Age group

1330Bib number

DEUNationality


36:32	2:45:19	1:54:40	5:28:06

Compare Achim Bongers with other athletes!

1330 Bongers

1236 Lang ×

1439 Benz ×

272 Gschwandtner ×

1388 Katzenberger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-03:13 (21.) ●	-01:07 (774.) ●	-01:34 (912.) ●
Transition		00:43:33	00:07:01	-	+00:41 (49.) ●	+01:46 (1374.) ●	+01:49 (1734.) ●
Bike	22.8 km	01:25:08	00:41:35	32.9 km/h	+00:10 (40.) ●	+01:28 (1140.) ●	+00:48 (1301.) ●
Bike	44.8 km	02:05:10	00:40:02	32.97 km/h	+00:14 (41.) ●	+01:53 (1206.) ●	+01:11 (1383.) ●
Bike	66.2 km	02:45:51	00:40:41	31.56 km/h	-00:02 (35.) ●	+01:46 (1130.) ●	+00:58 (1298.) ●
Bike	88.5 km	03:26:02	00:40:11	33.3 km/h	-00:06 (36.) ●	+01:03 (1054.) ●	+00:21 (1199.) ●
Bike	89.7 km	03:28:52	00:02:50	25.41 km/h	+00:06 (49.) ●	+00:11 (1293.) ●	+00:09 (1552.) ●
Bike	89.7 km	03:28:52	02:45:19	32.56 km/h	+00:22 (36.) ●	+06:21 (1116.) ●	+03:27 (1278.) ●
Transition		03:33:26	00:04:34	-	-00:33 (37.) ●	+00:23 (1133.) ●	+00:25 (1418.) ●
Run	2.9 km	03:48:20	00:14:54	05:08 min/km	-01:19 (17.) ●	+00:07 (939.) ●	-00:10 (1092.) ●
Run	4.6 km	03:57:24	00:09:04	05:20 min/km	-00:29 (23.) ●	+00:19 (1051.) ●	+00:09 (1226.) ●
Run	6.6 km	04:07:00	00:09:36	04:48 min/km	-01:04 (17.) ●	-00:08 (855.) ●	-00:20 (993.) ●
Run	7.6 km	04:12:04	00:05:04	05:04 min/km	-00:29 (21.) ●	+00:02 (957.) ●	-00:03 (1116.) ●
Run	10.5 km	04:27:54	00:15:50	05:27 min/km	-01:47 (20.) ●	-00:08 (897.) ●	-00:25 (1046.) ●
Run	12.2 km	04:37:17	00:09:23	05:31 min/km	-00:40 (23.) ●	+00:11 (1004.) ●	+00:02 (1181.) ●
Run	14.1 km	04:47:15	00:09:58	05:14 min/km	-01:17 (16.) ●	-00:21 (816.) ●	-00:32 (954.) ●
Run	15.1 km	04:52:31	00:05:16	05:16 min/km	-00:27 (20.) ●	+00:02 (938.) ●	-00:03 (1102.) ●
Run	18 km	05:08:51	00:16:20	05:37 min/km	-02:09 (19.) ●	-00:31 (842.) ●	-00:45 (995.) ●
Run	19.7 km	05:18:15	00:09:24	05:31 min/km	-01:04 (22.) ●	-00:11 (883.) ●	-00:19 (1036.) ●
Run	21.7 km	05:27:41	00:09:26	04:43 min/km	-01:53 (8.) ●	-00:53 (634.) ●	-01:02 (733.) ●
Run	21.8 km	05:28:06	00:00:25	04:09 min/km	-00:07 (5.) ●	-00:05 (329.) ●	-00:06 (380.) ●
Run	21.8 km	05:28:06	01:54:40	05:15 min/km	-12:45 (18.) ●	-01:36 (867.) ●	-03:34 (1015.) ●
Total	113.4 km	05:28:06	05:28:06	20.74 km/h	-15:28 (25.) ●	+05:47 (975.) ●	+00:33 (1129.) ●

Ovr	Gen	Div	Name	#	AG
996	871	20	Ralph Jensen	1260	M60-64	DNK	00:48:34	02:29:17	01:53:29	05:21:09
1026	897	21	Uwe Pilgram	2103	M60-64	DEU	00:49:10	02:34:59	01:49:44	05:22:53
1052	917	22	Helmut Gotsch	234	M60-64	DEU	00:30:47	02:33:54	02:11:11	05:24:16
1058	922	23	Thomas Lang	1236	M60-64	DEU	00:40:25	02:29:43	02:04:00	05:24:27
1103	955	24	Carsten Benz	1439	M60-64	DEU	00:34:47	02:42:41	02:02:18	05:26:53
1129	975	25	Achim Bongers	1330	M60-64	DEU	00:36:32	02:45:19	01:54:40	05:28:06
1156	999	26	Peer Gschwandtner	272	M60-64	DEU	00:33:59	02:45:54	01:59:13	05:29:20
1214	1041	27	Bernd Katzenberger	1388	M60-64	DEU	00:37:40	02:35:25	02:12:39	05:32:56
1281	1098	28	Axel Seifert	677	M60-64	DEU	00:33:51	02:44:52	02:07:06	05:36:12
1286	1103	29	Michael Baars	16	M60-64	DEU	00:35:42	02:38:49	02:11:29	05:36:39