Carsten Benz -
Ironman 70.3 Duisburg 2022

  Quick facts

1103/955/24All/Gender/AG

M60-64Age group

1439Bib number

DEUNationality

34:472:42:412:02:18 5:26:53

  Compare Carsten Benz with other athletes!

1439 Benz
234 Gotsch × 
1236 Lang × 
1330 Bongers × 
272 Gschwandtner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:47 00:34:4701:49 min/100m-04:58 (12.) -02:52 (583.) -03:19 (687.)
Transition 00:39:21 00:04:34 - -01:46 (17.) -00:41 (690.) -00:38 (877.)
Bike22.8 km 01:20:19 00:40:5833.39 km/h-00:27 (34.) +00:51 (1033.) +00:11 (1161.)
Bike44.8 km 01:59:14 00:38:5533.92 km/h-00:53 (31.) +00:46 (1035.) +00:04 (1156.)
Bike66.2 km 02:39:11 00:39:5732.14 km/h-00:46 (33.) +01:02 (1029.) +00:14 (1167.)
Bike88.5 km 03:19:25 00:40:1433.26 km/h-00:03 (37.) +01:06 (1063.) +00:24 (1209.)
Bike89.7 km 03:22:02 00:02:3727.52 km/h-00:07 (18.) -00:02 (902.) -00:04 (1035.)
Bike89.7 km 03:22:02 02:42:4133.08 km/h-02:16 (31.) +03:43 (1046.) +00:49 (1178.)
Transition 03:24:35 00:02:33 - -02:34 (2.) -01:38 (163.) -01:36 (240.)
Run2.9 km 03:40:28 00:15:5305:28 min/km-00:20 (29.) +01:06 (1185.) +00:49 (1409.)
Run4.6 km 03:49:38 00:09:1005:23 min/km-00:23 (26.) +00:25 (1090.) +00:15 (1277.)
Run6.6 km 03:59:41 00:10:0305:01 min/km-00:37 (26.) +00:19 (1039.) +00:07 (1215.)
Run7.6 km 04:05:03 00:05:2205:22 min/km-00:11 (30.) +00:20 (1156.) +00:15 (1377.)
Run10.5 km 04:21:47 00:16:4405:46 min/km-00:53 (26.) +00:46 (1076.) +00:29 (1276.)
Run12.2 km 04:31:21 00:09:3405:37 min/km-00:29 (25.) +00:22 (1071.) +00:13 (1266.)
Run14.1 km 04:41:50 00:10:2905:31 min/km-00:46 (25.) +00:10 (983.) -00:01 (1154.)
Run15.1 km 04:47:23 00:05:3305:33 min/km-00:10 (30.) +00:19 (1105.) +00:14 (1326.)
Run18 km 05:04:57 00:17:3406:03 min/km-00:55 (29.) +00:43 (1045.) +00:29 (1272.)
Run19.7 km 05:15:10 00:10:1306:00 min/km-00:15 (35.) +00:38 (1131.) +00:30 (1379.)
Run21.7 km 05:26:18 00:11:0805:34 min/km-00:11 (38.) +00:49 (1151.) +00:40 (1404.)
Run21.8 km 05:26:53 00:00:3505:49 min/km+00:03 (51.) +00:05 (1356.) +00:04 (1699.)
Run21.8 km 05:26:53 02:02:1805:36 min/km-05:07 (29.) +06:02 (1083.) +04:04 (1289.)
Total 113.4 km 05:26:53 05:26:5320.81 km/h-16:41 (24.) +04:34 (955.) -00:40 (1103.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance