Heike Dings -
Ironman 70.3 Duisburg 2022

Quick facts

1320/151/32All/Gender/AG

F35-39Age group

1473Bib number

DEUNationality


35:20	2:39:58	2:14:02	5:38:17

Compare Heike Dings with other athletes!

1473 Dings

204 Beyer ×

614 Gerard ×

642 Weber ×

288 Heimgartner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-03:43 (16.) ●	-04:49 (91.) ●	-02:46 (764.) ●
Transition		00:40:23	00:05:03	-	-00:02 (31.) ●	-00:21 (181.) ●	-00:09 (1106.) ●
Bike	22.8 km	01:20:53	00:40:30	33.78 km/h	-02:05 (21.) ●	-03:20 (77.) ●	-00:17 (1051.) ●
Bike	44.8 km	01:59:12	00:38:19	34.45 km/h	-02:32 (18.) ●	-03:38 (67.) ●	-00:32 (1026.) ●
Bike	66.2 km	02:38:24	00:39:12	32.76 km/h	-02:33 (18.) ●	-04:03 (82.) ●	-00:31 (1045.) ●
Bike	88.5 km	03:17:42	00:39:18	34.05 km/h	-02:23 (20.) ●	-03:41 (87.) ●	-00:32 (1043.) ●
Bike	89.7 km	03:20:21	00:02:39	27.17 km/h	-00:05 (26.) ●	-00:14 (116.) ●	-00:02 (1129.) ●
Bike	89.7 km	03:20:21	02:39:58	33.64 km/h	-09:38 (18.) ●	-14:56 (74.) ●	-01:54 (1042.) ●
Transition		03:24:15	00:03:54	-	-00:02 (37.) ●	-00:31 (171.) ●	-00:15 (1066.) ●
Run	2.9 km	03:39:54	00:15:39	05:23 min/km	+00:05 (33.) ●	-00:50 (158.) ●	+00:35 (1339.) ●
Run	4.6 km	03:49:32	00:09:38	05:40 min/km	+00:29 (39.) ●	-00:04 (196.) ●	+00:43 (1512.) ●
Run	6.6 km	04:00:04	00:10:32	05:16 min/km	+00:22 (36.) ●	-00:19 (176.) ●	+00:36 (1422.) ●
Run	7.6 km	04:05:37	00:05:33	05:33 min/km	+00:20 (41.) ●	+00:02 (204.) ●	+00:26 (1533.) ●
Run	10.5 km	04:26:36	00:20:59	07:14 min/km	+04:25 (51.) ●	+03:16 (307.) ●	+04:44 (1872.) ●
Run	12.2 km	04:36:51	00:10:15	06:01 min/km	+00:43 (41.) ●	+00:08 (212.) ●	+00:54 (1548.) ●
Run	14.1 km	04:49:01	00:12:10	06:24 min/km	+01:32 (42.) ●	+00:46 (248.) ●	+01:40 (1662.) ●
Run	15.1 km	04:54:55	00:05:54	05:54 min/km	+00:32 (42.) ●	+00:11 (227.) ●	+00:35 (1560.) ●
Run	18 km	05:14:19	00:19:24	06:41 min/km	+02:27 (42.) ●	+01:04 (243.) ●	+02:19 (1590.) ●
Run	19.7 km	05:25:26	00:11:07	06:32 min/km	+01:24 (43.) ●	+00:40 (251.) ●	+01:24 (1635.) ●
Run	21.7 km	05:37:43	00:12:17	06:08 min/km	+01:54 (44.) ●	+01:04 (266.) ●	+01:49 (1681.) ●
Run	21.8 km	05:38:17	00:00:34	05:39 min/km	+00:04 (46.) ●	+00:03 (265.) ●	+00:03 (1601.) ●
Run	21.8 km	05:38:17	02:14:02	06:08 min/km	+14:17 (42.) ●	+06:01 (244.) ●	+15:48 (1629.) ●
Total	113.4 km	05:38:17	05:38:17	20.11 km/h	+00:52 (32.) ●	-14:36 (151.) ●	+10:44 (1320.) ●

Ovr	Gen	Div	Name	#	AG
1202	127	27	Marta Zabusova	1021	F35-39	UKR	00:40:52	02:56:26	01:44:24	05:32:16
1244	137	28	Yvonne Brinkmann	1219	F35-39	DEU	00:39:00	02:46:13	01:56:43	05:34:17
1302	143	29	Laure Fiorese	1782	F35-39	LUX	00:40:01	02:48:10	02:00:17	05:37:16
1316	148	30	Heike Beyer	204	F35-39	DEU	00:42:40	02:42:55	02:02:54	05:38:02
1319	150	31	Laetitia Gerard	614	F35-39	BEL	00:42:50	02:47:37	02:00:05	05:38:13
1320	151	32	Heike Dings	1473	F35-39	DEU	00:35:20	02:39:58	02:14:02	05:38:17
1334	156	33	Andrée Weber	642	F35-39	LUX	00:36:50	03:01:20	01:52:49	05:39:24
1355	159	34	Silvana Heimgartner	288	F35-39	CHE	00:37:05	02:49:12	02:05:22	05:40:39
1380	165	35	Caroline Prasuhn	1252	F35-39	DEU	00:44:40	02:44:03	02:02:37	05:41:51
1442	179	36	Sophie Nürnberger	2113	F35-39	DEU	00:38:03	02:56:29	02:00:16	05:45:12