Lena Trzaska -
Ironman 70.3 Duisburg 2022

Quick facts

1412/171/21All/Gender/AG

F25-29Age group

1477Bib number

DEUNationality


30:53	2:54:40	2:11:52	5:43:19

Compare Lena Trzaska with other athletes!

1477 Trzaska

1463 Neuber ×

1176 Henn ×

1146 Monecke ×

1957 Dernick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-06:37 (5.) ●	-09:16 (23.) ●	-07:13 (240.) ●
Transition		00:33:54	00:03:01	-	-01:47 (4.) ●	-02:23 (24.) ●	-02:11 (210.) ●
Bike	22.8 km	01:17:38	00:43:44	31.28 km/h	+01:06 (23.) ●	-00:06 (188.) ●	+02:57 (1623.) ●
Bike	44.8 km	01:59:49	00:42:11	31.29 km/h	+01:39 (25.) ●	+00:14 (209.) ●	+03:20 (1678.) ●
Bike	66.2 km	02:42:24	00:42:35	30.15 km/h	+00:10 (21.) ●	-00:40 (181.) ●	+02:52 (1553.) ●
Bike	88.5 km	03:25:56	00:43:32	30.74 km/h	+01:46 (25.) ●	+00:33 (222.) ●	+03:42 (1666.) ●
Bike	89.7 km	03:28:34	00:02:38	27.34 km/h	-00:03 (13.) ●	-00:15 (105.) ●	-00:03 (1080.) ●
Bike	89.7 km	03:28:34	02:54:40	30.81 km/h	+04:38 (23.) ●	-00:14 (204.) ●	+12:48 (1637.) ●
Transition		03:31:27	00:02:53	-	-00:51 (9.) ●	-01:32 (45.) ●	-01:16 (398.) ●
Run	2.9 km	03:47:47	00:16:20	05:37 min/km	+00:48 (23.) ●	-00:09 (200.) ●	+01:16 (1536.) ●
Run	4.6 km	03:57:58	00:10:11	05:59 min/km	+00:51 (27.) ●	+00:29 (245.) ●	+01:16 (1709.) ●
Run	6.6 km	04:09:03	00:11:05	05:32 min/km	+00:43 (24.) ●	+00:14 (225.) ●	+01:09 (1607.) ●
Run	7.6 km	04:14:53	00:05:50	05:50 min/km	+00:32 (28.) ●	+00:19 (248.) ●	+00:43 (1702.) ●
Run	10.5 km	04:32:50	00:17:57	06:11 min/km	+01:12 (23.) ●	+00:14 (218.) ●	+01:42 (1542.) ●
Run	12.2 km	04:43:35	00:10:45	06:19 min/km	+01:04 (26.) ●	+00:38 (251.) ●	+01:24 (1688.) ●
Run	14.1 km	04:55:03	00:11:28	06:02 min/km	+00:36 (23.) ●	+00:04 (217.) ●	+00:58 (1497.) ●
Run	15.1 km	05:01:05	00:06:02	06:02 min/km	+00:35 (28.) ●	+00:19 (241.) ●	+00:43 (1631.) ●
Run	18 km	05:20:04	00:18:59	06:32 min/km	+01:32 (24.) ●	+00:39 (229.) ●	+01:54 (1531.) ●
Run	19.7 km	05:30:59	00:10:55	06:25 min/km	+00:54 (26.) ●	+00:28 (241.) ●	+01:12 (1580.) ●
Run	21.7 km	05:42:51	00:11:52	05:56 min/km	+01:12 (25.) ●	+00:39 (244.) ●	+01:24 (1589.) ●
Run	21.8 km	05:43:19	00:00:28	04:39 min/km	-00:01 (10.) ●	-00:03 (92.) ●	-00:03 (700.) ●
Run	21.8 km	05:43:19	02:11:52	06:02 min/km	+09:58 (24.) ●	+03:51 (229.) ●	+13:38 (1585.) ●
Total	113.4 km	05:43:19	05:43:19	19.82 km/h	+05:21 (21.) ●	-09:34 (171.) ●	+15:46 (1412.) ●

Ovr	Gen	Div	Name	#	AG
1227	134	16	Stella Grap	162	F25-29	DEU	00:40:23	02:46:08	01:59:46	05:33:29
1303	144	17	Anna Leckel	1798	F25-29	DEU	00:38:44	02:43:07	02:08:03	05:37:17
1345	157	18	Mischa van Damme	838	F25-29	NLD	00:35:50	02:43:57	02:13:48	05:39:50
1370	162	19	Laureen Neuber	1463	F25-29	DEU	00:34:31	02:45:00	02:15:05	05:41:13
1407	170	20	Sarah Henn	1176	F25-29	DEU	00:39:09	03:00:27	01:56:40	05:43:12
1412	171	21	Lena Trzaska	1477	F25-29	DEU	00:30:53	02:54:40	02:11:52	05:43:19
1415	173	22	Paula Monecke	1146	F25-29	DEU	00:33:17	02:53:29	02:04:52	05:43:38
1431	176	23	Greta Dernick	1957	F25-29	DEU	00:40:54	02:41:35	02:13:42	05:44:17
1550	208	24	Sarah Riesterer	1075	F25-29	DEU	00:43:09	02:54:15	02:04:14	05:52:31
1600	218	25	Christine Verjans	1963	F25-29	DEU	00:47:31	02:50:34	02:07:41	05:57:21