Kai Koal -
Ironman 70.3 Duisburg 2022

Quick facts

766/680/99All/Gender/AG

M40-44Age group

155Bib number

DEUNationality


33:52	2:29:53	1:57:44	5:10:18

Compare Kai Koal with other athletes!

155 Koal

1661 Hausmann ×

1348 Draser ×

1360 Bode ×

333 Bernegger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-04:13 (75.) ●	-03:47 (481.) ●	-04:14 (563.) ●
Transition		00:38:44	00:04:52	-	-00:31 (117.) ●	-00:23 (791.) ●	-00:20 (1004.) ●
Bike	22.8 km	01:16:29	00:37:45	36.24 km/h	-02:28 (72.) ●	-02:22 (479.) ●	-03:02 (515.) ●
Bike	44.8 km	01:52:40	00:36:11	36.48 km/h	-02:13 (81.) ●	-01:58 (526.) ●	-02:40 (567.) ●
Bike	66.2 km	02:29:27	00:36:47	34.91 km/h	-02:12 (87.) ●	-02:08 (578.) ●	-02:56 (625.) ●
Bike	88.5 km	03:06:02	00:36:35	36.57 km/h	-02:39 (71.) ●	-02:33 (510.) ●	-03:15 (549.) ●
Bike	89.7 km	03:08:37	00:02:35	27.87 km/h	-00:03 (128.) ●	-00:04 (824.) ●	-00:06 (936.) ●
Bike	89.7 km	03:08:37	02:29:53	35.91 km/h	-09:35 (75.) ●	-09:05 (520.) ●	-11:59 (556.) ●
Transition		03:12:34	00:03:57	-	-00:14 (129.) ●	-00:14 (847.) ●	-00:12 (1084.) ●
Run	2.9 km	03:27:42	00:15:08	05:13 min/km	+00:18 (161.) ●	+00:21 (996.) ●	+00:04 (1165.) ●
Run	4.6 km	03:36:40	00:08:58	05:16 min/km	+00:15 (161.) ●	+00:13 (1003.) ●	+00:03 (1171.) ●
Run	6.6 km	03:46:23	00:09:43	04:51 min/km	-00:02 (143.) ●	-00:01 (907.) ●	-00:13 (1056.) ●
Run	7.6 km	03:51:26	00:05:03	05:03 min/km	+00:04 (151.) ●	+00:01 (936.) ●	-00:04 (1091.) ●
Run	10.5 km	04:07:01	00:15:35	05:22 min/km	-00:21 (134.) ●	-00:23 (840.) ●	-00:40 (981.) ●
Run	12.2 km	04:16:18	00:09:17	05:27 min/km	+00:07 (152.) ●	+00:05 (969.) ●	-00:04 (1133.) ●
Run	14.1 km	04:27:22	00:11:04	05:49 min/km	+00:48 (181.) ●	+00:45 (1133.) ●	+00:34 (1365.) ●
Run	15.1 km	04:32:35	00:05:13	05:13 min/km	-00:01 (139.) ●	-00:01 (887.) ●	-00:06 (1039.) ●
Run	18 km	04:49:00	00:16:25	05:39 min/km	-00:24 (138.) ●	-00:26 (851.) ●	-00:40 (1008.) ●
Run	19.7 km	04:58:52	00:09:52	05:48 min/km	+00:23 (162.) ●	+00:17 (1026.) ●	+00:09 (1232.) ●
Run	21.7 km	05:09:44	00:10:52	05:26 min/km	+00:37 (172.) ●	+00:33 (1077.) ●	+00:24 (1308.) ●
Run	21.8 km	05:10:18	00:00:34	05:39 min/km	+00:05 (206.) ●	+00:04 (1288.) ●	+00:03 (1602.) ●
Run	21.8 km	05:10:18	01:57:44	05:24 min/km	+01:49 (152.) ●	+01:28 (962.) ●	-00:30 (1127.) ●
Total	113.4 km	05:10:18	05:10:18	21.93 km/h	-12:44 (99.) ●	-12:01 (680.) ●	-17:15 (766.) ●

Ovr	Gen	Div	Name	#	AG
717	643	94	Oliver Debus	1104	M40-44	DEU	00:36:28	02:31:29	01:49:21	05:07:47
727	650	95	Lars Goldhammer	278	M40-44	DEU	00:35:46	02:30:09	01:54:08	05:08:13
752	667	96	Benedikt Loggen	1396	M40-44	DEU	00:40:46	02:29:48	01:51:58	05:09:22
761	676	97	Markus Hausmann	1661	M40-44	DEU	00:38:43	02:37:34	01:46:52	05:09:52
765	679	98	Caesar Draser	1348	M40-44	DEU	00:36:09	02:43:28	01:41:47	05:10:14
766	680	99	Kai Koal	155	M40-44	DEU	00:33:52	02:29:53	01:57:44	05:10:18
778	690	100	Sascha Bode	1360	M40-44	DEU	00:38:14	02:37:17	01:46:31	05:10:46
782	694	101	Michael Bernegger	333	M40-44	DEU	00:33:21	02:36:31	01:52:05	05:10:48
789	700	102	Mathias Thiessen	535	M40-44	DEU	00:33:07	02:51:00	01:39:14	05:11:22
795	705	103	Christian Fieth	1490	M40-44	DEU	00:39:57	02:38:03	01:45:44	05:11:34