Achim Groenhagen -
Ironman 70.3 Duisburg 2022

Quick facts

232/218/10All/Gender/AG

M50-54Age group

1589Bib number

DEUNationality


33:02	2:29:57	1:24:09	4:35:54

Compare Achim Groenhagen with other athletes!

1589 Groenhagen

298 Chowdhry ×

1592 Nübel ×

39 Dannehl ×

1553 Schwenke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-05:46 (35.) ●	-04:37 (403.) ●	-05:04 (465.) ●
Transition		00:37:50	00:04:48	-	-00:48 (78.) ●	-00:27 (763.) ●	-00:24 (969.) ●
Bike	22.8 km	01:13:17	00:35:27	38.59 km/h	-05:18 (5.) ●	-04:40 (161.) ●	-05:20 (169.) ●
Bike	44.8 km	01:59:15	00:45:58	28.72 km/h	+07:02 (210.) ●	+07:49 (1563.) ●	+07:07 (1930.) ●
Bike	66.2 km	02:32:42	00:33:27	38.39 km/h	-06:22 (4.) ●	-05:28 (149.) ●	-06:16 (155.) ●
Bike	88.5 km	03:05:33	00:32:51	40.73 km/h	-06:59 (3.) ●	-06:17 (63.) ●	-06:59 (66.) ●
Bike	89.7 km	03:07:47	00:02:14	32.24 km/h	-00:30 (2.) ●	-00:25 (103.) ●	-00:27 (113.) ●
Bike	89.7 km	03:07:47	02:29:57	35.89 km/h	-12:07 (40.) ●	-09:01 (522.) ●	-11:55 (560.) ●
Transition		03:11:45	00:03:58	-	-00:32 (93.) ●	-00:13 (859.) ●	-00:11 (1097.) ●
Run	2.9 km	03:22:55	00:11:10	03:51 min/km	-04:12 (1.) ●	-03:37 (63.) ●	-03:54 (67.) ●
Run	4.6 km	03:29:31	00:06:36	03:52 min/km	-02:26 (1.) ●	-02:09 (56.) ●	-02:19 (60.) ●
Run	6.6 km	03:36:37	00:07:06	03:33 min/km	-03:00 (1.) ●	-02:38 (55.) ●	-02:50 (58.) ●
Run	7.6 km	03:40:22	00:03:45	03:45 min/km	-01:28 (1.) ●	-01:17 (66.) ●	-01:22 (71.) ●
Run	10.5 km	03:51:44	00:11:22	03:55 min/km	-05:16 (1.) ●	-04:36 (51.) ●	-04:53 (54.) ●
Run	12.2 km	03:58:32	00:06:48	04:00 min/km	-02:47 (1.) ●	-02:24 (65.) ●	-02:33 (70.) ●
Run	14.1 km	04:05:49	00:07:17	03:49 min/km	-03:29 (1.) ●	-03:02 (57.) ●	-03:13 (60.) ●
Run	15.1 km	04:09:41	00:03:52	03:52 min/km	-01:36 (1.) ●	-01:22 (69.) ●	-01:27 (76.) ●
Run	18 km	04:21:27	00:11:46	04:03 min/km	-05:48 (1.) ●	-05:05 (60.) ●	-05:19 (64.) ●
Run	19.7 km	04:28:21	00:06:54	04:03 min/km	-03:05 (1.) ●	-02:41 (74.) ●	-02:49 (81.) ●
Run	21.7 km	04:35:32	00:07:11	03:35 min/km	-03:31 (1.) ●	-03:08 (47.) ●	-03:17 (50.) ●
Run	21.8 km	04:35:54	00:00:22	03:39 min/km	-00:09 (3.) ●	-00:08 (71.) ●	-00:09 (76.) ●
Run	21.8 km	04:35:54	01:24:09	03:51 min/km	-36:47 (1.) ●	-32:07 (54.) ●	-34:05 (58.) ●
Total	113.4 km	04:35:54	04:35:54	24.66 km/h	-56:00 (10.) ●	-46:25 (218.) ●	-51:39 (232.) ●

Ovr	Gen	Div	Name	#	AG
178	168	5	Lars Lensdorf	1426	M50-54	DEU	00:31:00	02:19:17	01:32:52	04:30:13
194	183	6	Marco Schleyer	434	M50-54	DEU	00:32:07	02:18:29	01:35:20	04:32:39
219	206	7	Thomas Jany	297	M50-54	DEU	00:31:46	02:23:38	01:32:59	04:34:39
230	216	8	Paul Chowdhry	298	M50-54	GBR	00:32:34	02:21:02	01:36:04	04:35:43
231	217	9	Markus Nübel	1592	M50-54	DEU	00:32:49	02:20:27	01:34:39	04:35:50
232	218	10	Achim Groenhagen	1589	M50-54	DEU	00:33:02	02:29:57	01:24:09	04:35:54
257	240	11	Jan Dannehl	39	M50-54	DEU	00:41:42	02:22:32	01:28:29	04:38:21
270	251	12	Carsten Schwenke	1553	M50-54	DEU	00:31:12	02:31:21	01:28:32	04:39:22
275	256	13	Matthias Hof	22	M50-54	DEU	00:30:27	02:26:07	01:36:45	04:39:40
278	259	14	Michael Schulze-Finkenburg	641	M50-54	DEU	00:29:26	02:26:11	01:38:36	04:40:08