Robert Fromholz -
Ironman 70.3 Duisburg 2022

Quick facts

1099/951/142All/Gender/AG

M40-44Age group

1611Bib number

DEUNationality


41:50	2:44:08	1:49:36	5:26:42

Compare Robert Fromholz with other athletes!

1611 Fromholz

764 Uhlenbrock ×

2135 Deliens ×

742 Kopp ×

870 Boczek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	+03:45 (188.) ●	+04:11 (1247.) ●	+03:44 (1519.) ●
Transition		00:48:48	00:06:58	-	+01:35 (207.) ●	+01:43 (1363.) ●	+01:46 (1722.) ●
Bike	22.8 km	01:29:20	00:40:32	33.75 km/h	+00:19 (153.) ●	+00:25 (952.) ●	-00:15 (1061.) ●
Bike	44.8 km	02:09:22	00:40:02	32.97 km/h	+01:38 (188.) ●	+01:53 (1204.) ●	+01:11 (1381.) ●
Bike	66.2 km	02:49:54	00:40:32	31.68 km/h	+01:33 (170.) ●	+01:37 (1111.) ●	+00:49 (1273.) ●
Bike	88.5 km	03:30:20	00:40:26	33.09 km/h	+01:12 (172.) ●	+01:18 (1093.) ●	+00:36 (1249.) ●
Bike	89.7 km	03:32:56	00:02:36	27.69 km/h	-00:02 (136.) ●	-00:03 (872.) ●	-00:05 (994.) ●
Bike	89.7 km	03:32:56	02:44:08	32.79 km/h	+04:40 (163.) ●	+05:10 (1076.) ●	+02:16 (1229.) ●
Transition		03:37:06	00:04:10	-	-00:01 (147.) ●	-00:01 (968.) ●	+00:01 (1223.) ●
Run	2.9 km	03:51:10	00:14:04	04:51 min/km	-00:46 (107.) ●	-00:43 (701.) ●	-01:00 (791.) ●
Run	4.6 km	03:59:32	00:08:22	04:55 min/km	-00:21 (110.) ●	-00:23 (707.) ●	-00:33 (800.) ●
Run	6.6 km	04:08:41	00:09:09	04:34 min/km	-00:36 (104.) ●	-00:35 (667.) ●	-00:47 (758.) ●
Run	7.6 km	04:13:18	00:04:37	04:37 min/km	-00:22 (90.) ●	-00:25 (575.) ●	-00:30 (645.) ●
Run	10.5 km	04:27:43	00:14:25	04:58 min/km	-01:31 (87.) ●	-01:33 (565.) ●	-01:50 (640.) ●
Run	12.2 km	04:36:01	00:08:18	04:52 min/km	-00:52 (85.) ●	-00:54 (535.) ●	-01:03 (600.) ●
Run	14.1 km	04:45:26	00:09:25	04:57 min/km	-00:51 (100.) ●	-00:54 (613.) ●	-01:05 (704.) ●
Run	15.1 km	04:50:17	00:04:51	04:51 min/km	-00:23 (102.) ●	-00:23 (641.) ●	-00:28 (731.) ●
Run	18 km	05:06:41	00:16:24	05:39 min/km	-00:25 (135.) ●	-00:27 (848.) ●	-00:41 (1004.) ●
Run	19.7 km	05:15:53	00:09:12	05:24 min/km	-00:17 (125.) ●	-00:23 (803.) ●	-00:31 (935.) ●
Run	21.7 km	05:26:11	00:10:18	05:09 min/km	+00:03 (151.) ●	-00:01 (925.) ●	-00:10 (1102.) ●
Run	21.8 km	05:26:42	00:00:31	05:09 min/km	+00:02 (165.) ●	+00:01 (976.) ●	±00:00 (1197.) ●
Run	21.8 km	05:26:42	01:49:36	05:01 min/km	-06:19 (107.) ●	-06:40 (691.) ●	-08:38 (797.) ●
Total	113.4 km	05:26:42	05:26:42	20.83 km/h	+03:40 (142.) ●	+04:23 (951.) ●	-00:51 (1099.) ●

Ovr	Gen	Div	Name	#	AG
1086	941	137	Tim Offermann	773	M40-44	DEU	00:35:48	02:48:19	01:52:59	05:26:04
1089	943	138	Julian Will	730	M40-44	DEU	00:38:22	02:33:24	02:04:24	05:26:25
1092	944	139	Rob Hoeks	781	M40-44	NLD	00:35:23	02:46:16	01:51:07	05:26:29
1095	947	140	Christian Uhlenbrock	764	M40-44	DEU	00:41:02	02:28:26	02:08:45	05:26:31
1098	950	141	Gauthier Deliens	2135	M40-44	BEL	00:40:29	02:51:40	01:44:07	05:26:41
1099	951	142	Robert Fromholz	1611	M40-44	DEU	00:41:50	02:44:08	01:49:36	05:26:42
1101	953	143	Christian Kopp	742	M40-44	DEU	00:37:11	02:29:50	02:11:36	05:26:50
1104	956	144	Paul Boczek	870	M40-44	DEU	00:42:03	02:38:36	01:54:17	05:26:56
1105	957	145	Marc Sitzer	1729	M40-44	DEU	00:47:48	02:34:51	01:53:34	05:26:57
1106	958	146	Timo Heck	550	M40-44	DEU	00:37:37	02:38:15	02:03:59	05:26:59