Alexander Troost -
Ironman 70.3 Duisburg 2022

Quick facts

1265/1083/177All/Gender/AG

M30-34Age group

1614Bib number

DEUNationality


41:12	2:38:20	2:05:31	5:35:18

Compare Alexander Troost with other athletes!

1614 Troost

659 Rischbieter ×

1391 Schreiber ×

193 Forté ×

1311 Piechocki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+05:07 (191.) ●	+03:33 (1217.) ●	+03:06 (1476.) ●
Transition		00:47:49	00:06:37	-	+01:51 (197.) ●	+01:22 (1308.) ●	+01:25 (1659.) ●
Bike	22.8 km	01:27:22	00:39:33	34.59 km/h	+00:08 (131.) ●	-00:34 (786.) ●	-01:14 (861.) ●
Bike	44.8 km	02:05:39	00:38:17	34.48 km/h	+01:05 (145.) ●	+00:08 (925.) ●	-00:34 (1020.) ●
Bike	66.2 km	02:44:28	00:38:49	33.08 km/h	+01:07 (147.) ●	-00:06 (889.) ●	-00:54 (991.) ●
Bike	88.5 km	03:23:15	00:38:47	34.5 km/h	+00:34 (141.) ●	-00:21 (856.) ●	-01:03 (953.) ●
Bike	89.7 km	03:26:09	00:02:54	24.83 km/h	+00:21 (207.) ●	+00:15 (1359.) ●	+00:13 (1647.) ●
Bike	89.7 km	03:26:09	02:38:20	33.99 km/h	+03:15 (139.) ●	-00:38 (863.) ●	-03:32 (955.) ●
Transition		03:29:47	00:03:38	-	-00:19 (115.) ●	-00:33 (702.) ●	-00:31 (904.) ●
Run	2.9 km	03:46:37	00:16:50	05:48 min/km	+02:56 (212.) ●	+02:03 (1363.) ●	+01:46 (1637.) ●
Run	4.6 km	03:56:26	00:09:49	05:46 min/km	+01:32 (207.) ●	+01:04 (1321.) ●	+00:54 (1583.) ●
Run	6.6 km	04:07:07	00:10:41	05:20 min/km	+01:32 (201.) ●	+00:57 (1237.) ●	+00:45 (1477.) ●
Run	7.6 km	04:12:40	00:05:33	05:33 min/km	+00:52 (207.) ●	+00:31 (1283.) ●	+00:26 (1540.) ●
Run	10.5 km	04:29:56	00:17:16	05:57 min/km	+02:14 (187.) ●	+01:18 (1173.) ●	+01:01 (1402.) ●
Run	12.2 km	04:39:47	00:09:51	05:47 min/km	+01:11 (190.) ●	+00:39 (1156.) ●	+00:30 (1377.) ●
Run	14.1 km	04:50:42	00:10:55	05:44 min/km	+01:09 (177.) ●	+00:36 (1094.) ●	+00:25 (1310.) ●
Run	15.1 km	04:56:15	00:05:33	05:33 min/km	+00:37 (181.) ●	+00:19 (1111.) ●	+00:14 (1335.) ●
Run	18 km	05:13:58	00:17:43	06:06 min/km	+01:48 (174.) ●	+00:52 (1079.) ●	+00:38 (1317.) ●
Run	19.7 km	05:23:56	00:09:58	05:51 min/km	+00:53 (170.) ●	+00:23 (1064.) ●	+00:15 (1279.) ●
Run	21.7 km	05:34:46	00:10:50	05:25 min/km	+01:03 (169.) ●	+00:31 (1069.) ●	+00:22 (1298.) ●
Run	21.8 km	05:35:18	00:00:32	05:19 min/km	+00:03 (178.) ●	+00:02 (1141.) ●	+00:01 (1408.) ●
Run	21.8 km	05:35:18	02:05:31	05:45 min/km	+15:50 (192.) ●	+09:15 (1176.) ●	+07:17 (1411.) ●
Total	113.4 km	05:35:18	05:35:18	20.29 km/h	+25:44 (177.) ●	+12:59 (1083.) ●	+07:45 (1265.) ●

Ovr	Gen	Div	Name	#	AG
1212	1040	172	Matias Pizarro	2143	M30-34	CHL	00:37:54	02:50:09	01:56:04	05:32:48
1215	1042	173	Alexander Fuchs	1627	M30-34	DEU	00:43:36	02:40:47	01:57:35	05:32:57
1218	1044	174	Fridolin Kuke	1500	M30-34	DEU	00:35:09	02:44:00	02:02:10	05:33:11
1236	1059	175	Mike Rischbieter	659	M30-34	DEU	00:32:41	02:46:43	02:05:12	05:33:55
1258	1077	176	Philipp Schreiber	1391	M30-34	DEU	00:38:04	02:52:21	01:56:02	05:35:06
1265	1083	177	Alexander Troost	1614	M30-34	DEU	00:41:12	02:38:20	02:05:31	05:35:18
1266	1084	178	Romain Forté	193	M30-34	FRA	00:40:47	02:47:18	01:56:59	05:35:24
1272	1089	179	Bart Piechocki	1311	M30-34	BEL	00:34:57	02:38:21	02:10:32	05:35:40
1290	1106	180	Nasreddine Bensouda	1787	M30-34	MAR	00:40:27	02:57:31	01:48:42	05:36:42
1298	1112	181	Thiago Rios	1698	M30-34	BRA	00:39:42	02:51:23	01:54:31	05:37:10