Sebastian Palm -
Ironman 70.3 Duisburg 2022

Quick facts

883/777/105All/Gender/AG

M25-29Age group

1657Bib number

DEUNationality


34:15	2:35:48	1:55:36	5:15:29

Compare Sebastian Palm with other athletes!

1657 Palm

1520 Hoffmann ×

1117 Kaidasch ×

1765 Szajna ×

1958 Liebner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-02:00 (65.) ●	-03:24 (526.) ●	-03:51 (614.) ●
Transition		00:39:05	00:04:50	-	+00:20 (103.) ●	-00:25 (780.) ●	-00:22 (991.) ●
Bike	22.8 km	01:16:46	00:37:41	36.3 km/h	-01:16 (65.) ●	-02:26 (466.) ●	-03:06 (502.) ●
Bike	44.8 km	01:52:27	00:35:41	36.99 km/h	-01:16 (65.) ●	-02:28 (439.) ●	-03:10 (468.) ●
Bike	66.2 km	02:28:42	00:36:15	35.42 km/h	-01:31 (70.) ●	-02:40 (500.) ●	-03:28 (533.) ●
Bike	88.5 km	03:07:11	00:38:29	34.77 km/h	+00:30 (97.) ●	-00:39 (815.) ●	-01:21 (899.) ●
Bike	89.7 km	03:14:53	00:07:42	9.35 km/h	+05:09 (163.) ●	+05:03 (1623.) ●	+05:01 (2048.) ●
Bike	89.7 km	03:14:53	02:35:48	34.54 km/h	+01:36 (92.) ●	-03:10 (762.) ●	-06:04 (834.) ●
Transition		03:19:53	00:05:00	-	+01:21 (144.) ●	+00:49 (1259.) ●	+00:51 (1576.) ●
Run	2.9 km	03:35:12	00:15:19	05:16 min/km	+01:33 (131.) ●	+00:32 (1048.) ●	+00:15 (1225.) ●
Run	4.6 km	03:43:47	00:08:35	05:02 min/km	+00:24 (106.) ●	-00:10 (806.) ●	-00:20 (924.) ●
Run	6.6 km	03:53:34	00:09:47	04:53 min/km	+00:47 (122.) ●	+00:03 (935.) ●	-00:09 (1089.) ●
Run	7.6 km	03:58:35	00:05:01	05:01 min/km	+00:23 (119.) ●	-00:01 (909.) ●	-00:06 (1057.) ●
Run	10.5 km	04:14:43	00:16:08	05:33 min/km	+01:24 (123.) ●	+00:10 (967.) ●	-00:07 (1133.) ●
Run	12.2 km	04:23:25	00:08:42	05:07 min/km	+00:09 (102.) ●	-00:30 (712.) ●	-00:39 (815.) ●
Run	14.1 km	04:33:23	00:09:58	05:14 min/km	+00:26 (111.) ●	-00:21 (815.) ●	-00:32 (953.) ●
Run	15.1 km	04:38:27	00:05:04	05:04 min/km	+00:13 (112.) ●	-00:10 (786.) ●	-00:15 (909.) ●
Run	18 km	04:55:35	00:17:08	05:54 min/km	+01:34 (129.) ●	+00:17 (975.) ●	+00:03 (1173.) ●
Run	19.7 km	05:04:51	00:09:16	05:27 min/km	+00:20 (108.) ●	-00:19 (829.) ●	-00:27 (964.) ●
Run	21.7 km	05:15:05	00:10:14	05:07 min/km	+00:37 (115.) ●	-00:05 (902.) ●	-00:14 (1070.) ●
Run	21.8 km	05:15:29	00:00:24	03:59 min/km	-00:09 (40.) ●	-00:06 (203.) ●	-00:07 (226.) ●
Run	21.8 km	05:15:29	01:55:36	05:18 min/km	+07:41 (118.) ●	-00:40 (888.) ●	-02:38 (1040.) ●
Total	113.4 km	05:15:29	05:15:29	21.57 km/h	+08:58 (105.) ●	-06:50 (777.) ●	-12:04 (883.) ●

Ovr	Gen	Div	Name	#	AG
807	715	100	Marcel Trachsel	2049	M25-29	DEU	00:36:44	02:42:35	01:46:02	05:12:02
854	755	101	Joeri Plees	552	M25-29	BEL	00:34:46	02:34:49	01:55:11	05:14:23
868	766	102	Eike Vogt	935	M25-29	DEU	00:34:29	02:39:26	01:52:42	05:14:54
875	770	103	Lukas Hoffmann	1520	M25-29	DEU	00:39:19	02:32:14	01:56:31	05:15:13
878	773	104	Kevin Kaidasch	1117	M25-29	DEU	00:40:14	02:37:17	01:51:16	05:15:17
883	777	105	Sebastian Palm	1657	M25-29	DEU	00:34:15	02:35:48	01:55:36	05:15:29
890	783	106	Philip Szajna	1765	M25-29	DEU	00:42:21	02:50:11	01:34:09	05:15:35
894	787	107	Nathanael Liebner	1958	M25-29	DEU	00:38:40	02:33:29	01:54:33	05:15:49
908	798	108	Gianluca Irmler	2148	M25-29	DEU	00:33:03	02:32:20	02:05:01	05:16:16
912	801	109	Paul Donkers	1885	M25-29	NLD	00:43:25	02:46:25	01:39:21	05:16:22