Andreas Grap -
Ironman 70.3 Duisburg 2022

  Quick facts

1659/1370/103All/Gender/AG

M55-59Age group

1677Bib number

DEUNationality

37:552:48:052:26:40 6:02:17

  Compare Andreas Grap with other athletes!

1677 Grap
847 Daemen × 
490 Coppens × 
1258 Hacke × 
1923 Gerlach × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:55 00:37:5501:59 min/100m-01:12 (68.) +00:16 (907.) -00:11 (1076.)
Transition 00:42:55 00:05:00 - -00:44 (61.) -00:15 (852.) -00:12 (1085.)
Bike22.8 km 01:25:25 00:42:3032.19 km/h+01:10 (97.) +02:23 (1257.) +01:43 (1449.)
Bike44.8 km 02:05:31 00:40:0632.92 km/h+00:47 (95.) +01:57 (1218.) +01:15 (1396.)
Bike66.2 km 02:46:59 00:41:2830.96 km/h+01:06 (94.) +02:33 (1219.) +01:45 (1412.)
Bike88.5 km 03:28:21 00:41:2232.34 km/h+01:03 (92.) +02:14 (1195.) +01:32 (1385.)
Bike89.7 km 03:31:00 00:02:3927.17 km/h-00:10 (63.) ±00:00 (971.) -00:02 (1126.)
Bike89.7 km 03:31:00 02:48:0532.02 km/h+03:56 (91.) +09:07 (1215.) +06:13 (1398.)
Transition 03:35:37 00:04:37 - -00:05 (76.) +00:26 (1147.) +00:28 (1435.)
Run2.9 km 03:52:59 00:17:2205:59 min/km+01:30 (110.) +02:35 (1420.) +02:18 (1723.)
Run4.6 km 04:02:52 00:09:5305:48 min/km+00:31 (103.) +01:08 (1344.) +00:58 (1614.)
Run6.6 km 04:16:01 00:13:0906:34 min/km+02:42 (127.) +03:25 (1543.) +03:13 (1926.)
Run7.6 km 04:23:07 00:07:0607:06 min/km+01:23 (135.) +02:04 (1586.) +01:59 (1999.)
Run10.5 km 04:45:36 00:22:2907:45 min/km+05:12 (128.) +06:31 (1555.) +06:14 (1949.)
Run12.2 km 04:57:33 00:11:5707:01 min/km+02:03 (122.) +02:45 (1510.) +02:36 (1881.)
Run14.1 km 05:10:54 00:13:2107:01 min/km+02:11 (117.) +03:02 (1473.) +02:51 (1829.)
Run15.1 km 05:17:17 00:06:2306:23 min/km+00:45 (116.) +01:09 (1438.) +01:04 (1782.)
Run18 km 05:38:26 00:21:0907:17 min/km+02:57 (111.) +04:18 (1422.) +04:04 (1770.)
Run19.7 km 05:49:27 00:11:0106:28 min/km+00:42 (97.) +01:26 (1307.) +01:18 (1604.)
Run21.7 km 06:01:47 00:12:2006:10 min/km+01:11 (103.) +02:01 (1371.) +01:52 (1694.)
Run21.8 km 06:02:17 00:00:3004:59 min/km-00:02 (51.) ±00:00 (842.) -00:01 (1018.)
Run21.8 km 06:02:17 02:26:4006:43 min/km+21:05 (118.) +30:24 (1480.) +28:26 (1835.)
Total 113.4 km 06:02:17 06:02:1718.78 km/h+23:00 (103.) +39:58 (1370.) +34:44 (1659.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance