Henning Von Poser -
Ironman 70.3 Duisburg 2022

Quick facts

441/403/19All/Gender/AG

M55-59Age group

1679Bib number

DEUNationality


33:56	2:25:37	1:43:48	4:51:09

Compare Henning Von Poser with other athletes!

1679 Von Poser

344 Bockholt ×

60 Coone ×

67 Glahn ×

316 Kurtz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-05:11 (36.) ●	-03:43 (488.) ●	-04:10 (572.) ●
Transition		00:37:28	00:03:32	-	-02:12 (10.) ●	-01:43 (286.) ●	-01:40 (383.) ●
Bike	22.8 km	01:14:58	00:37:30	36.48 km/h	-03:50 (23.) ●	-02:37 (437.) ●	-03:17 (468.) ●
Bike	44.8 km	01:50:29	00:35:31	37.17 km/h	-03:48 (23.) ●	-02:38 (410.) ●	-03:20 (436.) ●
Bike	66.2 km	02:24:53	00:34:24	37.33 km/h	-05:58 (8.) ●	-04:31 (248.) ●	-05:19 (261.) ●
Bike	88.5 km	03:00:36	00:35:43	37.46 km/h	-04:36 (22.) ●	-03:25 (383.) ●	-04:07 (407.) ●
Bike	89.7 km	03:03:05	00:02:29	28.99 km/h	-00:20 (31.) ●	-00:10 (616.) ●	-00:12 (694.) ●
Bike	89.7 km	03:03:05	02:25:37	36.96 km/h	-18:32 (20.) ●	-13:21 (370.) ●	-16:15 (389.) ●
Transition		03:07:21	00:04:16	-	-00:26 (68.) ●	+00:05 (1008.) ●	+00:07 (1271.) ●
Run	2.9 km	03:20:42	00:13:21	04:36 min/km	-02:31 (17.) ●	-01:26 (491.) ●	-01:43 (551.) ●
Run	4.6 km	03:28:37	00:07:55	04:39 min/km	-01:27 (19.) ●	-00:50 (489.) ●	-01:00 (544.) ●
Run	6.6 km	03:37:31	00:08:54	04:27 min/km	-01:33 (23.) ●	-00:50 (576.) ●	-01:02 (648.) ●
Run	7.6 km	03:42:05	00:04:34	04:34 min/km	-01:09 (20.) ●	-00:28 (549.) ●	-00:33 (611.) ●
Run	10.5 km	03:56:04	00:13:59	04:49 min/km	-03:18 (15.) ●	-01:59 (483.) ●	-02:16 (539.) ●
Run	12.2 km	04:04:13	00:08:09	04:47 min/km	-01:45 (16.) ●	-01:03 (486.) ●	-01:12 (540.) ●
Run	14.1 km	04:14:03	00:09:50	05:10 min/km	-01:20 (44.) ●	-00:29 (772.) ●	-00:40 (899.) ●
Run	15.1 km	04:18:42	00:04:39	04:39 min/km	-00:59 (15.) ●	-00:35 (478.) ●	-00:40 (542.) ●
Run	18 km	04:33:16	00:14:34	05:01 min/km	-03:38 (24.) ●	-02:17 (491.) ●	-02:31 (563.) ●
Run	19.7 km	04:41:34	00:08:18	04:52 min/km	-02:01 (19.) ●	-01:17 (459.) ●	-01:25 (520.) ●
Run	21.7 km	04:50:41	00:09:07	04:33 min/km	-02:02 (27.) ●	-01:12 (534.) ●	-01:21 (611.) ●
Run	21.8 km	04:51:09	00:00:28	04:39 min/km	-00:04 (31.) ●	-00:02 (649.) ●	-00:03 (779.) ●
Run	21.8 km	04:51:09	01:43:48	04:45 min/km	-21:47 (22.) ●	-12:28 (512.) ●	-14:26 (575.) ●
Total	113.4 km	04:51:09	04:51:09	23.37 km/h	-48:08 (19.) ●	-31:10 (403.) ●	-36:24 (441.) ●

Ovr	Gen	Div	Name	#	AG
396	362	14	Stephan Kampe	265	M55-59	DEU	00:30:24	02:21:37	01:49:34	04:47:58
403	368	15	Waldo Duin	106	M55-59	NLD	00:31:49	02:21:18	01:47:56	04:48:27
418	382	16	Joerg Erlebach	989	M55-59	DEU	00:30:49	02:31:40	01:41:31	04:49:35
430	393	17	Peter Bockholt	344	M55-59	DEU	00:33:28	02:22:51	01:47:26	04:50:20
435	397	18	Bart Coone	60	M55-59	BEL	00:37:03	02:23:37	01:42:13	04:50:36
441	403	19	Henning Von Poser	1679	M55-59	DEU	00:33:56	02:25:37	01:43:48	04:51:09
449	411	20	Lutz Glahn	67	M55-59	DEU	00:32:16	02:29:57	01:43:00	04:51:46
458	420	21	Peter Kurtz	316	M55-59	DEU	00:35:46	02:21:24	01:46:59	04:52:21
499	455	22	John Berkeljon	1420	M55-59	NLD	00:32:19	02:35:11	01:37:01	04:55:02
552	502	23	Torsten Sorg	246	M55-59	DEU	00:28:18	02:34:25	01:45:49	04:57:34