Frauke Sowa -
Ironman 70.3 Duisburg 2022

Quick facts

1997/345/25All/Gender/AG

F55-59Age group

1739Bib number

DEUNationality


51:38	3:23:54	2:40:53	7:10:51

Compare Frauke Sowa with other athletes!

1739 Sowa

2022 Salomo ×

1345 Lichterfeld ×

1888 Ebert ×

968 Schramme ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:38	00:51:38	02:43 min/100m	+10:43 (26.) ●	+11:29 (353.) ●	+13:32 (1995.) ●
Transition		00:58:15	00:06:37	-	+00:50 (21.) ●	+01:13 (294.) ●	+01:25 (1660.) ●
Bike	22.8 km	01:48:44	00:50:29	27.1 km/h	+05:21 (22.) ●	+06:39 (336.) ●	+09:42 (1993.) ●
Bike	44.8 km	02:36:21	00:47:37	27.72 km/h	+04:47 (22.) ●	+05:40 (324.) ●	+08:46 (1977.) ●
Bike	66.2 km	03:29:02	00:52:41	24.37 km/h	+08:48 (25.) ●	+09:26 (346.) ●	+12:58 (2016.) ●
Bike	88.5 km	04:18:33	00:49:31	27.02 km/h	+05:53 (23.) ●	+06:32 (326.) ●	+09:41 (1966.) ●
Bike	89.7 km	04:22:09	00:03:36	20 km/h	+00:40 (27.) ●	+00:43 (354.) ●	+00:55 (2015.) ●
Bike	89.7 km	04:22:09	03:23:54	26.4 km/h	+25:29 (25.) ●	+29:00 (339.) ●	+42:02 (1997.) ●
Transition		04:29:58	00:07:49	-	+03:03 (27.) ●	+03:24 (352.) ●	+03:40 (1983.) ●
Run	2.9 km	04:52:01	00:22:03	07:36 min/km	+04:10 (26.) ●	+05:34 (351.) ●	+06:59 (2012.) ●
Run	4.6 km	05:04:18	00:12:17	07:13 min/km	+01:57 (26.) ●	+02:35 (348.) ●	+03:22 (2000.) ●
Run	6.6 km	05:17:41	00:13:23	06:41 min/km	+01:51 (21.) ●	+02:32 (332.) ●	+03:27 (1949.) ●
Run	7.6 km	05:24:40	00:06:59	06:59 min/km	+01:07 (26.) ●	+01:28 (348.) ●	+01:52 (1982.) ●
Run	10.5 km	05:46:26	00:21:46	07:30 min/km	+02:54 (20.) ●	+04:03 (320.) ●	+05:31 (1917.) ●
Run	12.2 km	05:59:30	00:13:04	07:41 min/km	+02:15 (23.) ●	+02:57 (345.) ●	+03:43 (1971.) ●
Run	14.1 km	06:13:15	00:13:45	07:14 min/km	+01:48 (22.) ●	+02:21 (310.) ●	+03:15 (1874.) ●
Run	15.1 km	06:20:17	00:07:02	07:02 min/km	+00:57 (24.) ●	+01:19 (333.) ●	+01:43 (1929.) ●
Run	18 km	06:43:01	00:22:44	07:50 min/km	+03:07 (21.) ●	+04:24 (317.) ●	+05:39 (1875.) ●
Run	19.7 km	06:55:58	00:12:57	07:37 min/km	+01:42 (21.) ●	+02:30 (322.) ●	+03:14 (1896.) ●
Run	21.7 km	07:10:08	00:14:10	07:05 min/km	+01:59 (22.) ●	+02:57 (329.) ●	+03:42 (1915.) ●
Run	21.8 km	07:10:51	00:00:43	07:09 min/km	+00:09 (27.) ●	+00:12 (359.) ●	+00:12 (2020.) ●
Run	21.8 km	07:10:51	02:40:53	07:22 min/km	+23:56 (22.) ●	+32:52 (339.) ●	+42:39 (1956.) ●
Total	113.4 km	07:10:51	07:10:51	15.79 km/h	+01:04:01 (25.) ●	+01:17:58 (345.) ●	+01:43:18 (1997.) ●

Ovr	Gen	Div	Name	#	AG
1897	299	20	Yvonne Simon	318	F55-59	DEU	00:38:45	03:23:22	02:29:30	06:41:21
1903	304	21	Roswitha Ebel	936	F55-59	DEU	00:42:37	03:08:13	02:40:29	06:42:08
1963	330	22	Susanne Schütz	1890	F55-59	DEU	00:46:34	03:12:20	02:43:11	06:54:32
1988	342	23	Ingrid Salomo	2022	F55-59	DEU	00:45:02	03:23:52	02:42:21	07:06:57
1991	343	24	Katrin Lichterfeld	1345	F55-59	DEU	00:49:03	03:32:35	02:35:40	07:08:57
1997	345	25	Frauke Sowa	1739	F55-59	DEU	00:51:38	03:23:54	02:40:53	07:10:51
2002	349	26	Manuela Ebert	1888	F55-59	DEU	00:51:13	03:22:55	02:48:19	07:14:49
2031	358	27	Birgit Schramme	968	F55-59	DEU	00:44:17	03:36:23	03:00:37	07:35:58