Roland Milnikel -
Ironman 70.3 Duisburg 2022

Quick facts

1377/1166/150All/Gender/AG

M45-49Age group

1744Bib number

DEUNationality


41:28	2:44:18	2:06:47	5:41:44

Compare Roland Milnikel with other athletes!

1744 Milnikel

2118 Demmer ×

361 Haseleu ×

866 Baumgartner ×

1549 Lischka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	+03:35 (161.) ●	+03:49 (1230.) ●	+03:22 (1493.) ●
Transition		00:46:16	00:04:48	-	-00:36 (91.) ●	-00:27 (766.) ●	-00:24 (974.) ●
Bike	22.8 km	01:28:09	00:41:53	32.66 km/h	+01:53 (159.) ●	+01:46 (1175.) ●	+01:06 (1347.) ●
Bike	44.8 km	02:06:53	00:38:44	34.08 km/h	+00:42 (139.) ●	+00:35 (1013.) ●	-00:07 (1123.) ●
Bike	66.2 km	02:47:09	00:40:16	31.89 km/h	+01:30 (148.) ●	+01:21 (1075.) ●	+00:33 (1228.) ●
Bike	88.5 km	03:27:48	00:40:39	32.92 km/h	+01:48 (152.) ●	+01:31 (1121.) ●	+00:49 (1287.) ●
Bike	89.7 km	03:30:34	00:02:46	26.02 km/h	+00:07 (157.) ●	+00:07 (1215.) ●	+00:05 (1441.) ●
Bike	89.7 km	03:30:34	02:44:18	32.76 km/h	+06:00 (149.) ●	+05:20 (1085.) ●	+02:26 (1239.) ●
Transition		03:34:57	00:04:23	-	+00:15 (143.) ●	+00:12 (1062.) ●	+00:14 (1334.) ●
Run	2.9 km	03:50:45	00:15:48	05:26 min/km	+00:52 (145.) ●	+01:01 (1173.) ●	+00:44 (1388.) ●
Run	4.6 km	04:00:19	00:09:34	05:37 min/km	+00:44 (159.) ●	+00:49 (1245.) ●	+00:39 (1484.) ●
Run	6.6 km	04:10:50	00:10:31	05:15 min/km	+00:36 (147.) ●	+00:47 (1197.) ●	+00:35 (1421.) ●
Run	7.6 km	04:16:22	00:05:32	05:32 min/km	+00:28 (161.) ●	+00:30 (1275.) ●	+00:25 (1529.) ●
Run	10.5 km	04:33:41	00:17:19	05:58 min/km	+01:11 (149.) ●	+01:21 (1184.) ●	+01:04 (1417.) ●
Run	12.2 km	04:43:51	00:10:10	05:58 min/km	+00:55 (168.) ●	+00:58 (1259.) ●	+00:49 (1511.) ●
Run	14.1 km	04:54:56	00:11:05	05:49 min/km	+00:37 (148.) ●	+00:46 (1142.) ●	+00:35 (1374.) ●
Run	15.1 km	05:00:43	00:05:47	05:47 min/km	+00:30 (158.) ●	+00:33 (1232.) ●	+00:28 (1502.) ●
Run	18 km	05:18:48	00:18:05	06:14 min/km	+01:05 (144.) ●	+01:14 (1135.) ●	+01:00 (1384.) ●
Run	19.7 km	05:29:34	00:10:46	06:20 min/km	+01:03 (163.) ●	+01:11 (1258.) ●	+01:03 (1543.) ●
Run	21.7 km	05:41:09	00:11:35	05:47 min/km	+01:08 (160.) ●	+01:16 (1234.) ●	+01:07 (1515.) ●
Run	21.8 km	05:41:44	00:00:35	05:49 min/km	+00:05 (181.) ●	+00:05 (1413.) ●	+00:04 (1774.) ●
Run	21.8 km	05:41:44	02:06:47	05:48 min/km	+09:14 (156.) ●	+10:31 (1207.) ●	+08:33 (1450.) ●
Total	113.4 km	05:41:44	05:41:44	19.91 km/h	+18:28 (150.) ●	+19:25 (1166.) ●	+14:11 (1377.) ●

Ovr	Gen	Div	Name	#	AG
1304	1116	145	Daniel Raddatz	929	M45-49	DEU	00:39:44	02:36:19	02:11:32	05:37:20
1307	1119	146	Alexander Pfeil	2134	M45-49	DEU	00:47:58	02:36:22	02:03:05	05:37:25
1309	1121	147	Gauthier Herrmann	1533	M45-49	FRA	00:30:21	02:41:04	02:18:52	05:37:32
1324	1128	148	Thomas Demmer	2118	M45-49	DEU	00:35:47	02:41:28	02:11:56	05:38:29
1328	1131	149	Christian Haseleu	361	M45-49	DEU	00:38:06	02:40:21	02:10:59	05:38:46
1377	1166	150	Roland Milnikel	1744	M45-49	DEU	00:41:28	02:44:18	02:06:47	05:41:44
1379	1167	151	Hans-Peter Baumgartner	866	M45-49	DEU	00:38:27	02:45:16	02:04:08	05:41:49
1399	1181	152	Jan Timo Lischka	1549	M45-49	DEU	00:37:27	02:38:25	02:18:17	05:42:39
1401	1183	153	Sebastian Schulte	810	M45-49	DEU	00:44:34	02:49:30	01:59:28	05:42:54
1406	1187	154	Charl van Woerkom	1432	M45-49	NLD	00:35:04	02:32:33	02:23:51	05:43:10