Stefan Bender -
Ironman 70.3 Duisburg 2022

Quick facts

1873/1521/202All/Gender/AG

M50-54Age group

1926Bib number

DEUNationality


45:46	2:59:10	2:37:48	6:34:28

Compare Stefan Bender with other athletes!

1926 Bender

186 Sommerauer ×

1868 Meulmann ×

1891 MacDonald ×

1715 Vollmar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:46	00:45:46	02:24 min/100m	+06:58 (192.) ●	+08:07 (1463.) ●	+07:40 (1808.) ●
Transition		00:52:23	00:06:37	-	+01:01 (164.) ●	+01:22 (1307.) ●	+01:25 (1658.) ●
Bike	22.8 km	01:36:24	00:44:01	31.08 km/h	+03:16 (181.) ●	+03:54 (1411.) ●	+03:14 (1661.) ●
Bike	44.8 km	02:18:26	00:42:02	31.4 km/h	+03:06 (184.) ●	+03:53 (1416.) ●	+03:11 (1665.) ●
Bike	66.2 km	03:03:40	00:45:14	28.39 km/h	+05:25 (193.) ●	+06:19 (1485.) ●	+05:31 (1791.) ●
Bike	88.5 km	03:48:31	00:44:51	29.83 km/h	+05:01 (197.) ●	+05:43 (1464.) ●	+05:01 (1768.) ●
Bike	89.7 km	03:51:33	00:03:02	23.74 km/h	+00:18 (189.) ●	+00:23 (1447.) ●	+00:21 (1770.) ●
Bike	89.7 km	03:51:33	02:59:10	30.04 km/h	+17:06 (190.) ●	+20:12 (1451.) ●	+17:18 (1738.) ●
Transition		03:56:40	00:05:07	-	+00:37 (162.) ●	+00:56 (1298.) ●	+00:58 (1626.) ●
Run	2.9 km	04:16:05	00:19:25	06:41 min/km	+04:03 (202.) ●	+04:38 (1547.) ●	+04:21 (1923.) ●
Run	4.6 km	04:27:59	00:11:54	07:00 min/km	+02:52 (207.) ●	+03:09 (1576.) ●	+02:59 (1972.) ●
Run	6.6 km	04:41:32	00:13:33	06:46 min/km	+03:27 (206.) ●	+03:49 (1564.) ●	+03:37 (1961.) ●
Run	7.6 km	04:48:24	00:06:52	06:52 min/km	+01:39 (204.) ●	+01:50 (1563.) ●	+01:45 (1966.) ●
Run	10.5 km	05:09:35	00:21:11	07:18 min/km	+04:33 (198.) ●	+05:13 (1510.) ●	+04:56 (1881.) ●
Run	12.2 km	05:21:46	00:12:11	07:10 min/km	+02:36 (197.) ●	+02:59 (1520.) ●	+02:50 (1905.) ●
Run	14.1 km	05:35:46	00:14:00	07:22 min/km	+03:14 (199.) ●	+03:41 (1520.) ●	+03:30 (1901.) ●
Run	15.1 km	05:43:05	00:07:19	07:19 min/km	+01:51 (201.) ●	+02:05 (1563.) ●	+02:00 (1970.) ●
Run	18 km	06:06:41	00:23:36	08:08 min/km	+06:02 (197.) ●	+06:45 (1531.) ●	+06:31 (1925.) ●
Run	19.7 km	06:19:39	00:12:58	07:37 min/km	+02:59 (198.) ●	+03:23 (1517.) ●	+03:15 (1898.) ●
Run	21.7 km	06:33:44	00:14:05	07:02 min/km	+03:23 (199.) ●	+03:46 (1522.) ●	+03:37 (1909.) ●
Run	21.8 km	06:34:28	00:00:44	07:19 min/km	+00:13 (213.) ●	+00:14 (1601.) ●	+00:13 (2022.) ●
Run	21.8 km	06:34:28	02:37:48	07:14 min/km	+36:52 (198.) ●	+41:32 (1544.) ●	+39:34 (1934.) ●
Total	113.4 km	06:34:28	06:34:28	17.25 km/h	+01:02:34 (202.) ●	+01:12:09 (1521.) ●	+01:06:55 (1873.) ●

Ovr	Gen	Div	Name	#	AG
1827	1486	197	Jan-Christian Mähr	2033	M50-54	DEU	00:45:50	03:08:29	02:14:03	06:25:25
1840	1496	198	Stefan Seyfarth	1924	M50-54	DEU	00:44:09	02:49:40	02:43:28	06:28:23
1844	1500	199	Frank Schulz	201	M50-54	DEU	00:43:58	02:51:01	02:40:41	06:28:59
1850	1505	200	Holger Sommerauer	186	M50-54	DEU	00:46:08	02:52:44	02:38:44	06:30:01
1856	1509	201	Peter Meulmann	1868	M50-54	DEU	00:38:22	02:58:58	02:38:50	06:30:28
1873	1521	202	Stefan Bender	1926	M50-54	DEU	00:45:46	02:59:10	02:37:48	06:34:28
1875	1523	203	Gavin MacDonald	1891	M50-54	DEU	00:44:55	03:09:53	02:28:17	06:34:39
1880	1527	204	Frank Vollmar	1715	M50-54	DEU	00:49:37	03:15:37	02:15:08	06:35:50
1911	1544	205	Volker Schmid	1088	M50-54	DEU	00:36:14	03:03:48	02:50:59	06:43:21
1917	1547	206	Rüdiger Eckardt	210	M50-54	DEU	00:36:21	03:04:21	02:52:56	06:44:46