Katja Kower -
Ironman 70.3 Duisburg 2022

Quick facts

1127/116/21All/Gender/AG

F40-44Age group

202Bib number

DEUNationality


40:52	2:43:53	1:55:26	5:28:00

Compare Katja Kower with other athletes!

202 Kower

1321 Theisen ×

796 Schau ×

1300 Groot ×

858 Sievering ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-00:18 (32.) ●	+00:43 (211.) ●	+02:46 (1450.) ●
Transition		00:45:44	00:04:52	-	-00:42 (28.) ●	-00:32 (160.) ●	-00:20 (1008.) ●
Bike	22.8 km	01:27:46	00:42:02	32.55 km/h	-01:52 (23.) ●	-01:48 (140.) ●	+01:15 (1370.) ●
Bike	44.8 km	02:07:04	00:39:18	33.59 km/h	-02:36 (17.) ●	-02:39 (105.) ●	+00:27 (1251.) ●
Bike	66.2 km	02:46:52	00:39:48	32.26 km/h	-03:20 (17.) ●	-03:27 (101.) ●	+00:05 (1141.) ●
Bike	88.5 km	03:27:06	00:40:14	33.26 km/h	-02:50 (20.) ●	-02:45 (112.) ●	+00:24 (1212.) ●
Bike	89.7 km	03:29:37	00:02:31	28.61 km/h	-00:27 (11.) ●	-00:22 (59.) ●	-00:10 (798.) ●
Bike	89.7 km	03:29:37	02:43:53	32.84 km/h	-11:05 (20.) ●	-11:01 (117.) ●	+02:01 (1216.) ●
Transition		03:32:34	00:02:57	-	-01:37 (8.) ●	-01:28 (60.) ●	-01:12 (448.) ●
Run	2.9 km	03:48:11	00:15:37	05:23 min/km	-01:01 (30.) ●	-00:52 (156.) ●	+00:33 (1330.) ●
Run	4.6 km	03:57:20	00:09:09	05:22 min/km	-00:38 (26.) ●	-00:33 (146.) ●	+00:14 (1274.) ●
Run	6.6 km	04:07:07	00:09:47	04:53 min/km	-01:09 (19.) ●	-01:04 (116.) ●	-00:09 (1093.) ●
Run	7.6 km	04:12:15	00:05:08	05:08 min/km	-00:24 (25.) ●	-00:23 (133.) ●	+00:01 (1184.) ●
Run	10.5 km	04:28:06	00:15:51	05:27 min/km	-01:57 (17.) ●	-01:52 (112.) ●	-00:24 (1052.) ●
Run	12.2 km	04:37:20	00:09:14	05:25 min/km	-00:56 (23.) ●	-00:53 (124.) ●	-00:07 (1113.) ●
Run	14.1 km	04:47:11	00:09:51	05:11 min/km	-01:33 (18.) ●	-01:33 (92.) ●	-00:39 (905.) ●
Run	15.1 km	04:52:18	00:05:07	05:07 min/km	-00:36 (21.) ●	-00:36 (98.) ●	-00:12 (966.) ●
Run	18 km	05:08:11	00:15:53	05:28 min/km	-02:24 (19.) ●	-02:27 (93.) ●	-01:12 (878.) ●
Run	19.7 km	05:17:39	00:09:28	05:34 min/km	-00:57 (26.) ●	-00:59 (125.) ●	-00:15 (1059.) ●
Run	21.7 km	05:27:32	00:09:53	04:56 min/km	-01:17 (20.) ●	-01:20 (96.) ●	-00:35 (927.) ●
Run	21.8 km	05:28:00	00:00:28	04:39 min/km	-00:03 (21.) ●	-00:03 (102.) ●	-00:03 (777.) ●
Run	21.8 km	05:28:00	01:55:26	05:17 min/km	-12:55 (21.) ●	-12:35 (112.) ●	-02:48 (1033.) ●
Total	113.4 km	05:28:00	05:28:00	20.74 km/h	-26:37 (21.) ●	-24:53 (116.) ●	+00:27 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1039	99	16	Barbara Schwefer	1074	F40-44	DEU	00:42:59	02:49:23	01:42:18	05:23:38
1061	103	17	Sarka Vasirova	235	F40-44	CZE	00:33:41	02:43:15	01:59:13	05:24:32
1112	113	18	Barbara Bergmann	798	F40-44	DEU	00:36:47	02:47:21	01:51:51	05:27:11
1118	114	19	Vanessa Theisen	1321	F40-44	DEU	00:39:26	02:49:43	01:49:47	05:27:40
1119	115	20	Stefanie Schau	796	F40-44	DEU	00:35:09	02:49:17	01:55:27	05:27:41
1127	116	21	Katja Kower	202	F40-44	DEU	00:40:52	02:43:53	01:55:26	05:28:00
1148	118	22	Saskia Groot	1300	F40-44	NLD	00:36:38	02:42:48	01:57:16	05:29:04
1216	133	23	Kristine Sievering	858	F40-44	DEU	00:37:28	02:56:49	01:50:20	05:33:04
1231	135	24	Cecile Housez	1148	F40-44	BEL	00:41:31	02:47:33	01:54:02	05:33:40
1311	145	25	Martina Hilger	1586	F40-44	DEU	00:39:46	02:41:59	02:06:17	05:37:46