Carina Strube-Dies -
Ironman 70.3 Duisburg 2022

Quick facts

1684/245/43All/Gender/AG

F40-44Age group

2029Bib number

DEUNationality


45:15	3:02:30	2:02:49	6:05:06

Compare Carina Strube-Dies with other athletes!

2029 Strube-Dies

394 Friede ×

1595 Minke ×

886 Nobis ×

1120 Ollenschläger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:15	00:45:15	02:22 min/100m	+04:05 (48.) ●	+05:06 (289.) ●	+07:09 (1778.) ●
Transition		00:53:05	00:07:50	-	+02:16 (55.) ●	+02:26 (325.) ●	+02:38 (1856.) ●
Bike	22.8 km	01:39:22	00:46:17	29.56 km/h	+02:23 (51.) ●	+02:27 (276.) ●	+05:30 (1847.) ●
Bike	44.8 km	02:23:16	00:43:54	30.07 km/h	+02:00 (49.) ●	+01:57 (267.) ●	+05:03 (1826.) ●
Bike	66.2 km	03:08:13	00:44:57	28.57 km/h	+01:49 (44.) ●	+01:42 (249.) ●	+05:14 (1776.) ●
Bike	88.5 km	03:52:42	00:44:29	30.08 km/h	+01:25 (43.) ●	+01:30 (250.) ●	+04:39 (1749.) ●
Bike	89.7 km	03:55:35	00:02:53	24.97 km/h	-00:05 (39.) ●	±00:00 (229.) ●	+00:12 (1622.) ●
Bike	89.7 km	03:55:35	03:02:30	29.49 km/h	+07:32 (46.) ●	+07:36 (260.) ●	+20:38 (1799.) ●
Transition		04:02:17	00:06:42	-	+02:08 (60.) ●	+02:17 (330.) ●	+02:33 (1900.) ●
Run	2.9 km	04:17:43	00:15:26	05:19 min/km	-01:12 (27.) ●	-01:03 (142.) ●	+00:22 (1264.) ●
Run	4.6 km	04:26:54	00:09:11	05:24 min/km	-00:36 (28.) ●	-00:31 (150.) ●	+00:16 (1286.) ●
Run	6.6 km	04:36:57	00:10:03	05:01 min/km	-00:53 (25.) ●	-00:48 (133.) ●	+00:07 (1219.) ●
Run	7.6 km	04:42:07	00:05:10	05:10 min/km	-00:22 (26.) ●	-00:21 (138.) ●	+00:03 (1213.) ●
Run	10.5 km	04:58:05	00:15:58	05:30 min/km	-01:50 (21.) ●	-01:45 (118.) ●	-00:17 (1091.) ●
Run	12.2 km	05:07:42	00:09:37	05:39 min/km	-00:33 (28.) ●	-00:30 (157.) ●	+00:16 (1288.) ●
Run	14.1 km	05:18:41	00:10:59	05:46 min/km	-00:25 (32.) ●	-00:25 (177.) ●	+00:29 (1339.) ●
Run	15.1 km	05:24:11	00:05:30	05:30 min/km	-00:13 (30.) ●	-00:13 (167.) ●	+00:11 (1289.) ●
Run	18 km	05:42:30	00:18:19	06:18 min/km	+00:02 (36.) ●	-00:01 (208.) ●	+01:14 (1429.) ●
Run	19.7 km	05:52:57	00:10:27	06:08 min/km	+00:02 (35.) ●	±00:00 (210.) ●	+00:44 (1442.) ●
Run	21.7 km	06:04:35	00:11:38	05:49 min/km	+00:28 (43.) ●	+00:25 (235.) ●	+01:10 (1529.) ●
Run	21.8 km	06:05:06	00:00:31	05:09 min/km	±00:00 (37.) ●	±00:00 (189.) ●	±00:00 (1212.) ●
Run	21.8 km	06:05:06	02:02:49	05:38 min/km	-05:32 (29.) ●	-05:12 (162.) ●	+04:35 (1309.) ●
Total	113.4 km	06:05:06	06:05:06	18.64 km/h	+10:29 (43.) ●	+12:13 (245.) ●	+37:33 (1684.) ●

Ovr	Gen	Div	Name	#	AG
1631	227	38	Frauke Cairns	1822	F40-44	DEU	00:47:14	02:58:50	02:05:29	05:59:47
1644	230	39	Nina Abels	1598	F40-44	DEU	00:40:24	02:57:42	02:12:48	06:00:57
1666	237	40	Barbara Winkler	1876	F40-44	DEU	00:47:04	02:59:29	02:03:34	06:02:55
1668	238	41	Josi Friede	394	F40-44	DEU	00:39:31	02:53:08	02:19:35	06:03:00
1678	241	42	Angela Minke	1595	F40-44	DEU	00:38:07	02:56:53	02:23:30	06:03:55
1684	245	43	Carina Strube-Dies	2029	F40-44	DEU	00:45:15	03:02:30	02:02:49	06:05:06
1697	248	44	Britta Nobis	886	F40-44	DEU	00:46:56	02:54:15	02:14:41	06:05:38
1722	256	45	Lena Ollenschläger	1120	F40-44	DEU	00:39:19	02:59:09	02:18:38	06:10:11
1742	261	46	Ina Loudovici	894	F40-44	DEU	00:41:31	03:07:32	02:07:25	06:12:21
1776	268	47	Monika Hilgenbrink	881	F40-44	DEU	00:39:37	03:08:19	02:18:25	06:16:34