Thomas Pollok -
Ironman 70.3 Duisburg 2022

Quick facts

1528/1275/202All/Gender/AG

M40-44Age group

2154Bib number

DEUNationality


40:48	3:20:56	1:39:23	5:50:33

Compare Thomas Pollok with other athletes!

2154 Pollok

2057 Rudolph ×

903 Kubitzek ×

1920 König ×

1933 Schmidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	+02:43 (177.) ●	+03:09 (1195.) ●	+02:42 (1442.) ●
Transition		00:45:55	00:05:07	-	-00:16 (135.) ●	-00:08 (894.) ●	-00:05 (1140.) ●
Bike	22.8 km	01:28:04	00:42:09	32.46 km/h	+01:56 (183.) ●	+02:02 (1201.) ●	+01:22 (1382.) ●
Bike	44.8 km	02:42:19	01:14:15	17.78 km/h	+35:51 (252.) ●	+36:06 (1625.) ●	+35:24 (2051.) ●
Bike	66.2 km	03:23:02	00:40:43	31.53 km/h	+01:44 (176.) ●	+01:48 (1135.) ●	+01:00 (1305.) ●
Bike	88.5 km	04:04:21	00:41:19	32.38 km/h	+02:05 (189.) ●	+02:11 (1192.) ●	+01:29 (1380.) ●
Bike	89.7 km	04:06:51	00:02:30	28.8 km/h	-00:08 (104.) ●	-00:09 (682.) ●	-00:11 (768.) ●
Bike	89.7 km	04:06:51	03:20:56	26.79 km/h	+41:28 (248.) ●	+41:58 (1592.) ●	+39:04 (1980.) ●
Transition		04:11:10	00:04:19	-	+00:08 (162.) ●	+00:08 (1035.) ●	+00:10 (1304.) ●
Run	2.9 km	04:23:55	00:12:45	04:23 min/km	-02:05 (48.) ●	-02:02 (343.) ●	-02:19 (377.) ●
Run	4.6 km	04:31:34	00:07:39	04:30 min/km	-01:04 (55.) ●	-01:06 (377.) ●	-01:16 (410.) ●
Run	6.6 km	04:39:48	00:08:14	04:07 min/km	-01:31 (50.) ●	-01:30 (336.) ●	-01:42 (367.) ●
Run	7.6 km	04:44:09	00:04:21	04:21 min/km	-00:38 (57.) ●	-00:41 (390.) ●	-00:46 (427.) ●
Run	10.5 km	04:57:22	00:13:13	04:33 min/km	-02:43 (48.) ●	-02:45 (321.) ●	-03:02 (353.) ●
Run	12.2 km	05:05:15	00:07:53	04:38 min/km	-01:17 (57.) ●	-01:19 (379.) ●	-01:28 (418.) ●
Run	14.1 km	05:13:48	00:08:33	04:29 min/km	-01:43 (51.) ●	-01:46 (332.) ●	-01:57 (373.) ●
Run	15.1 km	05:18:17	00:04:29	04:29 min/km	-00:45 (58.) ●	-00:45 (380.) ●	-00:50 (425.) ●
Run	18 km	05:32:48	00:14:31	05:00 min/km	-02:18 (73.) ●	-02:20 (481.) ●	-02:34 (551.) ●
Run	19.7 km	05:41:07	00:08:19	04:53 min/km	-01:10 (73.) ●	-01:16 (471.) ●	-01:24 (533.) ●
Run	21.7 km	05:50:05	00:08:58	04:29 min/km	-01:17 (79.) ●	-01:21 (491.) ●	-01:30 (555.) ●
Run	21.8 km	05:50:33	00:00:28	04:39 min/km	-00:01 (124.) ●	-00:02 (694.) ●	-00:03 (836.) ●
Run	21.8 km	05:50:33	01:39:23	04:33 min/km	-16:32 (60.) ●	-16:53 (387.) ●	-18:51 (429.) ●
Total	113.4 km	05:50:33	05:50:33	19.41 km/h	+27:31 (202.) ●	+28:14 (1275.) ●	+23:00 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1495	1254	197	Faisel Rüppel	159	M40-44	DEU	00:45:09	02:47:10	02:06:53	05:49:06
1497	1255	198	Daniel Trzaskowski	1454	M40-44	DEU	00:41:25	02:48:56	02:11:26	05:49:10
1499	1256	199	Brian Nors Jensen	1071	M40-44	DNK	00:44:00	02:57:30	01:56:19	05:49:15
1505	1261	200	Thomas Rudolph	2057	M40-44	DEU	00:39:40	02:54:40	01:59:42	05:49:39
1509	1265	201	Martin Kubitzek	903	M40-44	DEU	00:42:31	02:53:39	02:03:44	05:49:44
1528	1275	202	Thomas Pollok	2154	M40-44	DEU	00:40:48	03:20:56	01:39:23	05:50:33
1533	1279	203	Markus König	1920	M40-44	DEU	00:41:27	02:40:17	02:16:25	05:50:59
1536	1282	204	Thomas Schmidt	1933	M40-44	DEU	00:46:25	02:53:05	02:00:37	05:51:08
1548	1289	205	Sascha Simon	729	M40-44	DEU	00:40:10	02:55:22	02:06:51	05:52:19
1551	1291	206	Shripad Balki	306	M40-44	IND	00:31:27	03:02:24	02:02:59	05:52:40