Thomas Pollok -
Ironman 70.3 Duisburg 2022
Quick facts
1528/1275/202All/Gender/AG
M40-44Age group
2154Bib number
DEUNationality
40:48 | 3:20:56 | 1:39:23 | 5:50:33 |
Compare Thomas Pollok with other athletes!
2154 Pollok
2057 Rudolph ×
903 Kubitzek ×
1920 König ×
1933 Schmidt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:48 | 00:40:48 | 02:08 min/100m | +02:43 (177.) ● | +03:09 (1195.) ● | +02:42 (1442.) ● |
Transition | 00:45:55 | 00:05:07 | - | -00:16 (135.) ● | -00:08 (894.) ● | -00:05 (1140.) ● | |
Bike | 22.8 km | 01:28:04 | 00:42:09 | 32.46 km/h | +01:56 (183.) ● | +02:02 (1201.) ● | +01:22 (1382.) ● |
Bike | 44.8 km | 02:42:19 | 01:14:15 | 17.78 km/h | +35:51 (252.) ● | +36:06 (1625.) ● | +35:24 (2051.) ● |
Bike | 66.2 km | 03:23:02 | 00:40:43 | 31.53 km/h | +01:44 (176.) ● | +01:48 (1135.) ● | +01:00 (1305.) ● |
Bike | 88.5 km | 04:04:21 | 00:41:19 | 32.38 km/h | +02:05 (189.) ● | +02:11 (1192.) ● | +01:29 (1380.) ● |
Bike | 89.7 km | 04:06:51 | 00:02:30 | 28.8 km/h | -00:08 (104.) ● | -00:09 (682.) ● | -00:11 (768.) ● |
Bike | 89.7 km | 04:06:51 | 03:20:56 | 26.79 km/h | +41:28 (248.) ● | +41:58 (1592.) ● | +39:04 (1980.) ● |
Transition | 04:11:10 | 00:04:19 | - | +00:08 (162.) ● | +00:08 (1035.) ● | +00:10 (1304.) ● | |
Run | 2.9 km | 04:23:55 | 00:12:45 | 04:23 min/km | -02:05 (48.) ● | -02:02 (343.) ● | -02:19 (377.) ● |
Run | 4.6 km | 04:31:34 | 00:07:39 | 04:30 min/km | -01:04 (55.) ● | -01:06 (377.) ● | -01:16 (410.) ● |
Run | 6.6 km | 04:39:48 | 00:08:14 | 04:07 min/km | -01:31 (50.) ● | -01:30 (336.) ● | -01:42 (367.) ● |
Run | 7.6 km | 04:44:09 | 00:04:21 | 04:21 min/km | -00:38 (57.) ● | -00:41 (390.) ● | -00:46 (427.) ● |
Run | 10.5 km | 04:57:22 | 00:13:13 | 04:33 min/km | -02:43 (48.) ● | -02:45 (321.) ● | -03:02 (353.) ● |
Run | 12.2 km | 05:05:15 | 00:07:53 | 04:38 min/km | -01:17 (57.) ● | -01:19 (379.) ● | -01:28 (418.) ● |
Run | 14.1 km | 05:13:48 | 00:08:33 | 04:29 min/km | -01:43 (51.) ● | -01:46 (332.) ● | -01:57 (373.) ● |
Run | 15.1 km | 05:18:17 | 00:04:29 | 04:29 min/km | -00:45 (58.) ● | -00:45 (380.) ● | -00:50 (425.) ● |
Run | 18 km | 05:32:48 | 00:14:31 | 05:00 min/km | -02:18 (73.) ● | -02:20 (481.) ● | -02:34 (551.) ● |
Run | 19.7 km | 05:41:07 | 00:08:19 | 04:53 min/km | -01:10 (73.) ● | -01:16 (471.) ● | -01:24 (533.) ● |
Run | 21.7 km | 05:50:05 | 00:08:58 | 04:29 min/km | -01:17 (79.) ● | -01:21 (491.) ● | -01:30 (555.) ● |
Run | 21.8 km | 05:50:33 | 00:00:28 | 04:39 min/km | -00:01 (124.) ● | -00:02 (694.) ● | -00:03 (836.) ● |
Run | 21.8 km | 05:50:33 | 01:39:23 | 04:33 min/km | -16:32 (60.) ● | -16:53 (387.) ● | -18:51 (429.) ● |
Total | 113.4 km | 05:50:33 | 05:50:33 | 19.41 km/h | +27:31 (202.) ● | +28:14 (1275.) ● | +23:00 (1528.) ● |