Kristian Vander Mast -
Ironman 70.3 Duisburg 2022

  Quick facts

268/249/47All/Gender/AG

M25-29Age group

283Bib number

BELNationality

28:552:23:101:38:49 4:39:10

  Compare Kristian Vander Mast with other athletes!

283 Vander Mast
638 Leroy × 
357 Schmidt × 
821 Winkelmann × 
123 Mellaerts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:55 00:28:5501:31 min/100m-07:20 (30.) -08:44 (99.) -09:11 (119.)
Transition 00:32:35 00:03:40 - -00:50 (55.) -01:35 (329.) -01:32 (436.)
Bike22.8 km 01:09:12 00:36:3737.36 km/h-02:20 (51.) -03:30 (305.) -04:10 (325.)
Bike44.8 km 01:44:10 00:34:5837.75 km/h-01:59 (53.) -03:11 (325.) -03:53 (344.)
Bike66.2 km 02:18:16 00:34:0637.65 km/h-03:40 (41.) -04:49 (211.) -05:37 (221.)
Bike88.5 km 02:53:17 00:35:0138.21 km/h-02:58 (49.) -04:07 (288.) -04:49 (305.)
Bike89.7 km 02:55:45 00:02:2829.19 km/h-00:05 (82.) -00:11 (568.) -00:13 (636.)
Bike89.7 km 02:55:45 02:23:1037.59 km/h-11:02 (48.) -15:48 (266.) -18:42 (282.)
Transition 03:00:21 00:04:36 - +00:57 (135.) +00:25 (1144.) +00:27 (1432.)
Run2.9 km 03:14:10 00:13:4904:45 min/km+00:03 (92.) -00:58 (630.) -01:15 (709.)
Run4.6 km 03:22:09 00:07:5904:41 min/km-00:12 (78.) -00:46 (519.) -00:56 (577.)
Run6.6 km 03:30:48 00:08:3904:19 min/km-00:21 (76.) -01:05 (476.) -01:17 (529.)
Run7.6 km 03:35:14 00:04:2604:26 min/km-00:12 (70.) -00:36 (440.) -00:41 (483.)
Run10.5 km 03:48:59 00:13:4504:44 min/km-00:59 (69.) -02:13 (430.) -02:30 (477.)
Run12.2 km 03:57:00 00:08:0104:42 min/km-00:32 (71.) -01:11 (431.) -01:20 (475.)
Run14.1 km 04:05:31 00:08:3104:28 min/km-01:01 (57.) -01:48 (320.) -01:59 (361.)
Run15.1 km 04:09:53 00:04:2204:22 min/km-00:29 (56.) -00:52 (306.) -00:57 (336.)
Run18 km 04:23:09 00:13:1604:34 min/km-02:18 (47.) -03:35 (254.) -03:49 (280.)
Run19.7 km 04:30:30 00:07:2104:19 min/km-01:35 (33.) -02:14 (161.) -02:22 (173.)
Run21.7 km 04:38:42 00:08:1204:06 min/km-01:25 (43.) -02:07 (241.) -02:16 (264.)
Run21.8 km 04:39:10 00:00:2804:39 min/km-00:05 (88.) -00:02 (614.) -00:03 (735.)
Run21.8 km 04:39:10 01:38:4904:31 min/km-09:06 (61.) -17:27 (371.) -19:25 (412.)
Total 113.4 km 04:39:10 04:39:1024.37 km/h-27:21 (47.) -43:09 (249.) -48:23 (268.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance