Michael Benstöm -
Ironman 70.3 Duisburg 2022

Quick facts

1745/1426/185All/Gender/AG

M45-49Age group

345Bib number

DEUNationality


40:01	2:56:19	2:24:03	6:13:03

Compare Michael Benstöm with other athletes!

345 Benstöm

1793 Wengler ×

1986 Tralau ×

2069 Schnitzler ×

1206 Loos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	+02:08 (148.) ●	+02:22 (1116.) ●	+01:55 (1346.) ●
Transition		00:47:16	00:07:15	-	+01:51 (182.) ●	+02:00 (1409.) ●	+02:03 (1776.) ●
Bike	22.8 km	01:32:45	00:45:29	30.08 km/h	+05:29 (194.) ●	+05:22 (1479.) ●	+04:42 (1788.) ●
Bike	44.8 km	02:15:02	00:42:17	31.22 km/h	+04:15 (189.) ●	+04:08 (1432.) ●	+03:26 (1694.) ●
Bike	66.2 km	02:58:12	00:43:10	29.75 km/h	+04:24 (178.) ●	+04:15 (1379.) ●	+03:27 (1630.) ●
Bike	88.5 km	03:40:27	00:42:15	31.67 km/h	+03:24 (176.) ●	+03:07 (1305.) ●	+02:25 (1528.) ●
Bike	89.7 km	03:43:35	00:03:08	22.98 km/h	+00:29 (193.) ●	+00:29 (1488.) ●	+00:27 (1837.) ●
Bike	89.7 km	03:43:35	02:56:19	30.52 km/h	+18:01 (185.) ●	+17:21 (1421.) ●	+14:27 (1679.) ●
Transition		03:49:00	00:05:25	-	+01:17 (179.) ●	+01:14 (1368.) ●	+01:16 (1711.) ●
Run	2.9 km	04:07:44	00:18:44	06:27 min/km	+03:48 (199.) ●	+03:57 (1519.) ●	+03:40 (1875.) ●
Run	4.6 km	04:17:59	00:10:15	06:01 min/km	+01:25 (188.) ●	+01:30 (1424.) ●	+01:20 (1733.) ●
Run	6.6 km	04:29:27	00:11:28	05:44 min/km	+01:33 (176.) ●	+01:44 (1386.) ●	+01:32 (1695.) ●
Run	7.6 km	04:34:56	00:05:29	05:29 min/km	+00:25 (156.) ●	+00:27 (1245.) ●	+00:22 (1488.) ●
Run	10.5 km	04:54:05	00:19:09	06:36 min/km	+03:01 (182.) ●	+03:11 (1394.) ●	+02:54 (1713.) ●
Run	12.2 km	05:05:39	00:11:34	06:48 min/km	+02:19 (195.) ●	+02:22 (1482.) ●	+02:13 (1836.) ●
Run	14.1 km	05:18:40	00:13:01	06:51 min/km	+02:33 (186.) ●	+02:42 (1453.) ●	+02:31 (1798.) ●
Run	15.1 km	05:25:01	00:06:21	06:21 min/km	+01:04 (186.) ●	+01:07 (1429.) ●	+01:02 (1770.) ●
Run	18 km	05:47:24	00:22:23	07:43 min/km	+05:23 (195.) ●	+05:32 (1490.) ●	+05:18 (1856.) ●
Run	19.7 km	05:59:14	00:11:50	06:57 min/km	+02:07 (184.) ●	+02:15 (1429.) ●	+02:07 (1769.) ●
Run	21.7 km	06:12:32	00:13:18	06:39 min/km	+02:51 (190.) ●	+02:59 (1465.) ●	+02:50 (1825.) ●
Run	21.8 km	06:13:03	00:00:31	05:09 min/km	+00:01 (123.) ●	+00:01 (972.) ●	±00:00 (1193.) ●
Run	21.8 km	06:13:03	02:24:03	06:36 min/km	+26:30 (187.) ●	+27:47 (1459.) ●	+25:49 (1804.) ●
Total	113.4 km	06:13:03	06:13:03	18.24 km/h	+49:47 (185.) ●	+50:44 (1426.) ●	+45:30 (1745.) ●

Ovr	Gen	Div	Name	#	AG
1669	1376	180	Jürgen Hagenlocher	1499	M45-49	DEU	00:36:18	02:59:46	02:14:39	06:03:11
1675	1380	181	Peter Trockel	332	M45-49	DEU	00:42:45	02:42:14	02:20:37	06:03:40
1696	1393	182	Matthias Kremkus	1280	M45-49	DEU	00:46:39	02:45:45	02:13:21	06:05:35
1709	1402	183	Stephan Wengler	1793	M45-49	DEU	00:44:44	02:53:11	02:18:09	06:07:41
1733	1416	184	Lars Tralau	1986	M45-49	DEU	00:44:51	02:59:03	02:16:53	06:11:50
1745	1426	185	Michael Benstöm	345	M45-49	DEU	00:40:01	02:56:19	02:24:03	06:13:03
1755	1434	186	Stephan Schnitzler	2069	M45-49	DEU	00:45:16	02:44:49	02:35:12	06:14:22
1761	1437	187	Georg Loos	1206	M45-49	DEU	00:39:41	02:51:08	02:34:28	06:15:05
1765	1440	188	Marius Schaefer	1796	M45-49	DEU	00:50:08	02:56:21	02:16:55	06:15:46
1772	1447	189	Niels Linda	613	M45-49	DEU	00:40:45	02:45:55	02:38:43	06:16:13