Dennis Forst -
Ironman 70.3 Duisburg 2022

Quick facts

244/227/54All/Gender/AG

M30-34Age group

358Bib number

DEUNationality


30:58	2:15:42	1:42:48	4:36:43

Compare Dennis Forst with other athletes!

358 Forst

368 Krahl ×

356 Macziejek ×

367 Penning ×

291 Handbury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-05:07 (43.) ●	-06:41 (213.) ●	-07:08 (248.) ●
Transition		00:35:10	00:04:12	-	-00:34 (101.) ●	-01:03 (541.) ●	-01:00 (690.) ●
Bike	22.8 km	01:09:57	00:34:47	39.33 km/h	-04:38 (20.) ●	-05:20 (104.) ●	-06:00 (109.) ●
Bike	44.8 km	01:42:46	00:32:49	40.22 km/h	-04:23 (19.) ●	-05:20 (92.) ●	-06:02 (96.) ●
Bike	66.2 km	02:15:39	00:32:53	39.05 km/h	-04:49 (20.) ●	-06:02 (96.) ●	-06:50 (101.) ●
Bike	88.5 km	02:48:32	00:32:53	40.69 km/h	-05:20 (14.) ●	-06:15 (69.) ●	-06:57 (72.) ●
Bike	89.7 km	02:50:52	00:02:20	30.86 km/h	-00:13 (57.) ●	-00:19 (282.) ●	-00:21 (312.) ●
Bike	89.7 km	02:50:52	02:15:42	39.66 km/h	-19:23 (16.) ●	-23:16 (89.) ●	-26:10 (94.) ●
Transition		02:53:55	00:03:03	-	-00:54 (68.) ●	-01:08 (378.) ●	-01:06 (514.) ●
Run	2.9 km	03:07:25	00:13:30	04:39 min/km	-00:24 (106.) ●	-01:17 (531.) ●	-01:34 (598.) ●
Run	4.6 km	03:15:25	00:08:00	04:42 min/km	-00:17 (110.) ●	-00:45 (533.) ●	-00:55 (594.) ●
Run	6.6 km	03:24:07	00:08:42	04:21 min/km	-00:27 (100.) ●	-01:02 (505.) ●	-01:14 (561.) ●
Run	7.6 km	03:28:45	00:04:38	04:38 min/km	-00:03 (116.) ●	-00:24 (594.) ●	-00:29 (672.) ●
Run	10.5 km	03:42:47	00:14:02	04:50 min/km	-01:00 (98.) ●	-01:56 (493.) ●	-02:13 (550.) ●
Run	12.2 km	03:50:53	00:08:06	04:45 min/km	-00:34 (99.) ●	-01:06 (467.) ●	-01:15 (520.) ●
Run	14.1 km	03:59:42	00:08:49	04:38 min/km	-00:57 (85.) ●	-01:30 (419.) ●	-01:41 (469.) ●
Run	15.1 km	04:04:28	00:04:46	04:46 min/km	-00:10 (113.) ●	-00:28 (578.) ●	-00:33 (659.) ●
Run	18 km	04:18:49	00:14:21	04:56 min/km	-01:34 (89.) ●	-02:30 (450.) ●	-02:44 (511.) ●
Run	19.7 km	04:27:13	00:08:24	04:56 min/km	-00:41 (96.) ●	-01:11 (501.) ●	-01:19 (572.) ●
Run	21.7 km	04:36:14	00:09:01	04:30 min/km	-00:46 (100.) ●	-01:18 (510.) ●	-01:27 (575.) ●
Run	21.8 km	04:36:43	00:00:29	04:49 min/km	±00:00 (132.) ●	-00:01 (791.) ●	-00:02 (953.) ●
Run	21.8 km	04:36:43	01:42:48	04:42 min/km	-06:53 (94.) ●	-13:28 (481.) ●	-15:26 (541.) ●
Total	113.4 km	04:36:43	04:36:43	24.59 km/h	-32:51 (54.) ●	-45:36 (227.) ●	-50:50 (244.) ●

Ovr	Gen	Div	Name	#	AG
220	207	49	Nils Haug	571	M30-34	DEU	00:30:02	02:23:57	01:34:22	04:34:43
223	210	50	Mirco Hüseman	1514	M30-34	DEU	00:36:36	02:17:05	01:34:40	04:35:06
227	213	51	Bernd Roetmann	112	M30-34	DEU	00:33:25	02:19:38	01:34:33	04:35:26
233	219	52	Matt Krahl	368	M30-34	DEU	00:34:20	02:26:40	01:27:58	04:35:57
242	225	53	Marc Macziejek	356	M30-34	DEU	00:35:43	02:23:55	01:29:17	04:36:34
244	227	54	Dennis Forst	358	M30-34	DEU	00:30:58	02:15:42	01:42:48	04:36:43
259	242	55	Raphael Penning	367	M30-34	DEU	00:28:32	02:26:17	01:37:49	04:38:32
261	244	56	Jake Handbury	291	M30-34	GBR	00:33:03	02:21:49	01:35:56	04:38:40
267	248	57	Bernd Stern	1593	M30-34	DEU	00:30:07	02:25:26	01:35:36	04:39:09
272	253	58	Johannes Arndt	808	M30-34	DEU	00:34:35	02:22:01	01:36:04	04:39:28